Entrees
Smothered Pork Chop and Scalloped Potato Casserole
Use low-fat milk and reduced-sodium broth to lighten the sauce. Swap some of the potatoes for thinly sliced zucchini or
May 2, 2025
Use low-fat milk and reduced-sodium broth to lighten the sauce. Swap some of the potatoes for thinly sliced zucchini or
Use Greek yogurt in place of some or all of the mayo for added protein and fewer calories. Eggs are
Use skinless chicken thighs to reduce fat, and swap brown sugar for honey or maple syrup for a more natural
Scallops are low in fat and high in lean protein. For a lighter version, use half-and-half instead of heavy cream
Tofu is packed with plant-based protein and calcium. Baking or air-frying instead of pan-frying can reduce oil and calories while
Avocados are rich in heart-healthy fats and fiber. Add a splash of lemon juice to prevent browning and boost vitamin
Use reduced-fat sweetened condensed milk and whole grain graham crackers for a lighter version. Key lime juice adds vitamin C
Quinoa is a complete protein and rich in fiber. Use lean sirloin and load up on extra veggies for a
Hot honey contains capsaicin, which may boost metabolism. Use fresh lime juice and opt for a lighter orange liqueur to
Use lean cuts like pork loin for a lighter version, and gochujang offers probiotics and a metabolism boost. Serve with