Entrees
Old Fashioned Swiss Steak
Round steak is one of the leanest cuts of beef available, making it a high-protein, lower-fat option compared to more
May 3, 2026
Round steak is one of the leanest cuts of beef available, making it a high-protein, lower-fat option compared to more
Eggs provide complete protein with all essential amino acids, while the ham adds iron and B vitamins—making this indulgent casserole
Using shredded rotisserie chicken breast keeps this casserole high in lean protein while cutting down on active cooking time. Adding
Making dinner rolls from scratch gives you complete control over what goes in—no preservatives, no additives, and you can reduce
Fresh orange juice is loaded with vitamin C and flavonoids that support immune function and skin health — indulgence with
Pork tenderloin is one of the leanest cuts of meat available, comparable in fat content to a skinless chicken breast.
Use lean ground beef and turkey Italian sausage to reduce fat content, or substitute part-skim ricotta and mozzarella for a
Poblano peppers are an excellent source of vitamins C and A, and they contain capsaicin, a compound associated with anti-inflammatory
Salmon is one of the best sources of omega-3 fatty acids, which support heart and brain health. Greek yogurt provides
Shrimp is one of the leanest high-protein seafood options available, delivering around 20 grams of protein per 3-ounce serving with