Beverages
Bourbon Pineapple Smash
Pineapple contains bromelain, a natural enzyme that may help reduce inflammation and aid digestion. It’s sweet, tangy, and good for
June 12, 2025
Pineapple contains bromelain, a natural enzyme that may help reduce inflammation and aid digestion. It’s sweet, tangy, and good for
Onions are rich in antioxidants and prebiotics that support gut health. Using Gruyère sparingly adds deep flavor with less cheese,
Swap heavy cream for Greek yogurt or light cream to reduce saturated fat while keeping it luscious.
Pork chops are a lean protein option, and using broth instead of cream keeps this dish lighter. Garlic and thyme
Cherries are rich in antioxidants and vitamin C. You can lighten the cake by swapping half the butter with unsweetened
Ground turkey is a lean source of protein, and sweet potatoes are rich in fiber and vitamin A. Adding spinach
Packed with lean protein and fiber-rich vegetables, this dish delivers balanced nutrition in every bite. Balsamic vinegar adds flavor without
Blueberries are rich in antioxidants and vitamin C, which help boost your immune system and fight inflammation—making this sweet treat
Coconut milk adds healthy fats, while bell peppers deliver a boost of vitamin C. Nutritional yeast provides plant-based B12 and
Ancho and guajillo chiles are rich in antioxidants and low in calories. Use lean beef chuck and serve with brown