Asian
Banh Mi Rice Bowl
Packed with lean protein and fiber-rich veggies, this dish is both filling and nutritious. Use low-sodium soy sauce and brown
April 17, 2025
Packed with lean protein and fiber-rich veggies, this dish is both filling and nutritious. Use low-sodium soy sauce and brown
Cabbage is high in fiber and antioxidants, while lime juice adds vitamin C. Swap honey for agave to make it
Pears are high in fiber and vitamin C. Swap Gorgonzola for a lighter blue cheese if desired, and use whole
Use turkey bacon and light cream to cut fat, and add spinach or kale for extra vitamins. Serve with whole
Use a leaner cut of beef like sirloin roast to reduce saturated fat. For added veggies, serve with extra Giardiniera
Add chopped spinach or kale to boost fiber and nutrients. Use low-fat sour cream and reduced-sodium soup to lighten it
For a lighter version, swap Velveeta with a low-fat cheese alternative and use reduced-fat cheddar. Serve with fresh veggie sticks
For a leaner option, use turkey or chicken meatballs. Reduce sugar by using unsweetened pineapple and cutting back on brown
Strawberries are rich in antioxidants and vitamin C. For a lighter version, reduce sugar slightly or swap half the butter
Quinoa is a complete protein, making this salad perfect for plant-based diets. Add more veggies or swap soy sauce for