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Breakfast

Banana-Nut Waffle Cake

This indulgent breakfast-dessert contains some nutritional benefits. Bananas provide potassium, vitamin B6, and fiber. Walnuts offer omega-3 fatty acids, protein,

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Chicken Recipes

Buffalo Chicken Pasta

While indulgent, this pasta dish provides protein from the chicken and calcium from the cheese. To make it healthier, use

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Appetizers

Caramelized Onion Dip

While creamy and indulgent, this dip contains some nutritional benefits. Onions are rich in antioxidants and compounds that may help

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Fall

Hearty Potato Soup

While comforting, this soup is high in calories and fat. Potatoes provide vitamin C, potassium, and fiber. To make it

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Potatoes au Gratin

Potatoes au Gratin is a rich, indulgent dish high in calories and saturated fat. However, potatoes provide essential nutrients including

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Entrees

Creamy Pumpkin Pasta

While creamy and indulgent, this pasta dish offers some nutritional benefits from the pumpkin, which is rich in vitamin A,

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