Entrees
Fish Tacos with 7UP Batter
White fish is naturally low in calories and fat while being high in lean protein, B vitamins, and minerals like
June 30, 2026
White fish is naturally low in calories and fat while being high in lean protein, B vitamins, and minerals like
These pinwheels provide protein from cream cheese and cheddar while offering customizable nutrition through your vegetable additions. Choosing low-fat cream
Baking these pockets with a brush of vegetable oil rather than deep frying significantly reduces the added fat while still
Spinach is one of the most nutrient-dense vegetables available, packed with iron, folate, vitamins K and C, and powerful antioxidants.
Corn is a good source of fiber, B vitamins, and antioxidants like lutein and zeaxanthin, which support eye health. Using
Tomatillos are an excellent source of dietary fiber, vitamin C, and antioxidants, and their natural tartness means they add bold
While pork belly is undeniably rich, it provides high-quality protein and contains monounsaturated fats similar to those in olive oil.
Black beans are one of the most nutrient-dense legumes available—delivering plant-based protein, soluble fiber, iron, folate, and polyphenol antioxidants in
Chicken breast is one of the leanest, highest-protein cuts available, and building the sauce from salsa and hot sauce rather
Crab meat and shrimp are both excellent lean protein sources—low in fat, high in protein, and rich in zinc, selenium,