Entrees
Tamale Casserole
Swap ground beef for lean turkey or plant-based crumbles to lighten things up. Add chopped spinach or zucchini for extra
May 25, 2025
Swap ground beef for lean turkey or plant-based crumbles to lighten things up. Add chopped spinach or zucchini for extra
Use lean ground beef or ground turkey to reduce fat, and swap in baked tortilla chips or whole-grain chips for
Use fresh-squeezed juices for more nutrients and less added sugar. Opt for a lighter pour of simple syrup or skip
Corn is naturally gluten-free and high in fiber. Use Greek yogurt instead of mayo for added protein and a lighter
Hot honey contains capsaicin, which may boost metabolism. Use fresh lime juice and opt for a lighter orange liqueur to
Shrimp is low in calories and high in protein. Lighten this dish by using reduced-fat cream cheese and Greek yogurt
For a lighter cocktail, use a dry prosecco and fresh-squeezed lime juice. Skip the salted rim or use a sugar-salt
Pineapple is rich in vitamin C and digestion-boosting enzymes, while chipotle peppers add a smoky heat with metabolism-boosting capsaicin. Try
Poblano peppers are packed with antioxidants and vitamin C. Swap sour cream for Greek yogurt to cut calories while adding
Sweet potatoes are rich in fiber and vitamin A, supporting digestion and immune health. Black beans add plant-based protein and