Entrees
White Crab Chili
Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and
November 14, 2025
Crab meat is an excellent source of lean protein and selenium, which supports thyroid function. White beans add fiber and
Use light cream cheese and reduce butter by half while adding lemon juice to the garlic sauce—you’ll keep all the
Chicken breast provides lean protein with minimal fat while keeping you satisfied. Apples add fiber and natural sweetness without added
Chicken breast is one of the leanest protein sources available, providing essential amino acids for muscle health. The fresh cilantro
Mushrooms provide umami flavor naturally while being low in calories and high in B vitamins and selenium. Using high-quality Parmesan
Ground turkey is a lean protein source that’s lower in saturated fat than beef while still providing plenty of protein
The combination of beans and pasta creates a complete protein with all essential amino acids. Beans also provide fiber that
Pumpkin puree adds moisture to meatballs while contributing beta-carotene, fiber, and vitamin A. It also helps keep the chicken meatballs
Slow cooking pork shoulder breaks down tough connective tissue into collagen while allowing excess fat to render away. The apple
Cherries are packed with antioxidants and melatonin, which may support better sleep and reduce inflammation — so this nightcap might