Entrees
One Pot Shrimp & Sausage Jambalaya
Shrimp delivers around 20 grams of protein per 3-ounce serving with minimal fat, making it one of the leanest, most
June 17, 2026
Shrimp delivers around 20 grams of protein per 3-ounce serving with minimal fat, making it one of the leanest, most
Salmon is rich in omega-3 fatty acids, vitamin D, and high-quality protein—choose wild-caught when possible for higher omega-3 content and
While pork belly is undeniably rich, it provides high-quality protein and contains monounsaturated fats similar to those in olive oil.
Pounding chicken breasts to an even thickness before breading is more than a technique preference—it ensures the chicken cooks through
Eggs and goat cheese together provide one of the most bioavailable combinations of complete protein and calcium available in a
Using lean ground beef—90/10 or higher—keeps the protein content strong while moderating the fat in this hearty casserole. Potatoes are
Salmon is one of the richest dietary sources of omega-3 fatty acids, which support heart and brain health, as well
Chicken breast is one of the leanest, highest-protein cuts available, and building the sauce from salsa and hot sauce rather
Ricotta provides calcium and protein while being lower in fat than many cheeses—use part-skim ricotta and mozzarella to reduce calories
Rice cooked directly in seasoned broth—rather than plain water—absorbs significantly more flavor with no additional sodium or fat beyond what’s