Entrees
Creamy Bacon Mushroom Pasta
Mushrooms provide umami flavor naturally while being low in calories and high in B vitamins and selenium. Using high-quality Parmesan
November 11, 2025
Mushrooms provide umami flavor naturally while being low in calories and high in B vitamins and selenium. Using high-quality Parmesan
Ground turkey is a lean protein source that’s lower in saturated fat than beef while still providing plenty of protein
The combination of beans and pasta creates a complete protein with all essential amino acids. Beans also provide fiber that
Pumpkin puree adds moisture to meatballs while contributing beta-carotene, fiber, and vitamin A. It also helps keep the chicken meatballs
Slow cooking pork shoulder breaks down tough connective tissue into collagen while allowing excess fat to render away. The apple
Cherries are packed with antioxidants and melatonin, which may support better sleep and reduce inflammation — so this nightcap might
Salmon is rich in omega-3 fatty acids that support heart and brain health. The sun-dried tomatoes provide lycopene and concentrated
Use lean beef chuck and double the mushrooms and carrots to add volume without extra calories, plus skim any fat
Ground chicken is leaner than beef while still providing plenty of protein. The combination of cannellini and black beans adds
Shrimp is an excellent source of lean protein and selenium while being naturally low in calories and fat. The cabbage