Entrees
Pan-Seared Salmon with Lemon Caper Butter Sauce
Salmon is rich in omega-3 fatty acids, vitamin D, and high-quality protein—choose wild-caught when possible for higher omega-3 content and
June 17, 2026
Salmon is rich in omega-3 fatty acids, vitamin D, and high-quality protein—choose wild-caught when possible for higher omega-3 content and
While pork belly is undeniably rich, it provides high-quality protein and contains monounsaturated fats similar to those in olive oil.
Pounding chicken breasts to an even thickness before breading is more than a technique preference—it ensures the chicken cooks through
Eggs and goat cheese together provide one of the most bioavailable combinations of complete protein and calcium available in a
Using lean ground beef—90/10 or higher—keeps the protein content strong while moderating the fat in this hearty casserole. Potatoes are
Salmon is one of the richest dietary sources of omega-3 fatty acids, which support heart and brain health, as well
Chicken breast is one of the leanest, highest-protein cuts available, and building the sauce from salsa and hot sauce rather
Ricotta provides calcium and protein while being lower in fat than many cheeses—use part-skim ricotta and mozzarella to reduce calories
Rice cooked directly in seasoned broth—rather than plain water—absorbs significantly more flavor with no additional sodium or fat beyond what’s
Beef chuck roast is a high-protein, iron-rich cut that becomes significantly leaner after the long slow cook, as much of