Breakfast
Chicken & Waffle Casserole
Use whole grain waffles and lean chicken breast to increase fiber and protein while reducing saturated fat. Opt for pure
May 24, 2025
Use whole grain waffles and lean chicken breast to increase fiber and protein while reducing saturated fat. Opt for pure
Using lean ground beef reduces saturated fat, and opting for whole wheat rotini can boost fiber content. Garlic and parsley
Salmon is packed with heart-healthy omega-3s, and shrimp adds lean protein. Lighten the filling by swapping some mayo for Greek
Use lean ground beef or ground turkey to reduce fat, and swap in baked tortilla chips or whole-grain chips for
For a lighter version, swap half the heavy cream with whole milk and use freshly grated Parmesan for more flavor
Using lean ham and opting for reduced-fat cheese can help cut down on saturated fats while still delivering all the
Mushrooms are low in calories and high in antioxidants. For a leaner option, use part-skim cheese and serve with roasted
Spinach is rich in iron and antioxidants, and swapping in half-and-half for the cream can reduce saturated fat while keeping
Use lean beef cuts and pan-fry in less oil or air-fry the beef for a lighter take. Add extra bell
Swap ground beef for lean ground turkey or a plant-based alternative for a lighter option. Use low-fat sour cream and