Breakfast
Southern Breakfast Enchiladas with Sausage Gravy
Swap traditional pork sausage for turkey sausage to reduce saturated fat, and use whole wheat tortillas for extra fiber. You
May 30, 2025
Swap traditional pork sausage for turkey sausage to reduce saturated fat, and use whole wheat tortillas for extra fiber. You
Cashews provide heart-healthy fats and a creamy texture, while nutritional yeast adds a cheesy flavor and a boost of B
Flank steak is lean and high in protein, and spinach adds iron and vitamins A and K. Sundried tomatoes bring
Pork tenderloin is a lean protein, making it a heart-healthy alternative to fattier cuts. Balsamic vinegar adds rich flavor without
Citrus juices not only tenderize chicken but also add vitamin C for immune support. Using olive oil instead of butter
Swap ground beef for lean turkey or plant-based crumbles to lighten things up. Add chopped spinach or zucchini for extra
Use whole grain waffles and lean chicken breast to increase fiber and protein while reducing saturated fat. Opt for pure
Using lean ground beef reduces saturated fat, and opting for whole wheat rotini can boost fiber content. Garlic and parsley
Salmon is packed with heart-healthy omega-3s, and shrimp adds lean protein. Lighten the filling by swapping some mayo for Greek
Use lean ground beef or ground turkey to reduce fat, and swap in baked tortilla chips or whole-grain chips for