Asian
Fiery Chicken Ramen with Creamy Garlic Sauce
Garlic provides antioxidants and immune-supporting compounds, while chicken offers lean protein for sustained energy. Using chicken broth as a base
June 26, 2025
Garlic provides antioxidants and immune-supporting compounds, while chicken offers lean protein for sustained energy. Using chicken broth as a base
Swap in half-and-half for a lighter version, and go for part-skim Asiago to cut back on fat while keeping bold
Goat cheese is easier to digest than cow’s milk cheese and adds protein and calcium. Sun-dried tomatoes are rich in
Arugula adds peppery flavor and is packed with vitamin K and antioxidants. Using lean sirloin keeps the protein high and
Eggs provide high-quality protein and essential nutrients like choline, which supports brain health—making this indulgent casserole both satisfying and smart.
Using chuck roast provides collagen-rich meat that becomes tender when slow-cooked. Add extra onions and cilantro for a boost of
Use a light cream or half-and-half to reduce fat, and opt for a pungent blue cheese—less goes a long way.
Use lean Italian sausage or turkey sausage to cut down on saturated fat without sacrificing flavor. Rigatoni’s ridges help trap
Shrimp are low in calories yet high in protein, selenium, and vitamin B12. Using shrimp stock boosts flavor naturally without
Using a mix of sour cream and cream cheese adds richness without relying solely on mayo. Jalapeños provide capsaicin, which