Entrees
Spinach and Cheese Stuffed Portobello Mushroom
Portobello mushrooms are low in calories but high in potassium, selenium, and B vitamins. They provide a meaty texture and
July 30, 2025
Portobello mushrooms are low in calories but high in potassium, selenium, and B vitamins. They provide a meaty texture and
Shrimp is an excellent source of lean protein and selenium, supporting immune function and metabolism. The fresh lime juice adds
White fish is an excellent source of lean protein and omega-3 fatty acids, which support heart and brain health. The
Bell peppers are packed with vitamin C—more than oranges—and provide antioxidants that support immune health, making this indulgent skillet surprisingly
Fish sauce adds umami depth and contains beneficial amino acids, while fresh cilantro provides antioxidants and vitamin K. The fresh
Pork chops are an excellent source of high-quality protein and B vitamins, particularly thiamine and niacin, which support energy metabolism.
Keep the skin on chicken thighs for extra flavor, but remove it before serving to cut down on saturated fat
French Onion Ground Beef and Rice Casserole combines savory ground beef, tender rice, and rich French onion flavors topped with
Beef chuck roast is rich in protein and iron, supporting muscle health and energy levels. Slow cooking breaks down tough
Shrimp is an excellent source of lean protein and selenium, which supports thyroid function and immune health. Using frozen peas