
Easy Santa Fe Chicken
Black beans are packed with fiber, protein, and folate, while corn provides antioxidants like lutein and zeaxanthin that support eye

Black beans are packed with fiber, protein, and folate, while corn provides antioxidants like lutein and zeaxanthin that support eye

Using rotisserie chicken saves time while providing lean protein and essential amino acids. The mixed vegetables add fiber, vitamins, and

Using lean beef chuck and simmering for hours breaks down tough connective tissue into gelatin, creating a naturally rich sauce

Shrimp and crab are excellent sources of lean protein and omega-3 fatty acids, which support heart and brain health. They’re

Chicken breast is an excellent source of lean protein and niacin, which supports heart health and brain function. Sun-dried tomatoes

Pork provides high-quality protein and B vitamins, particularly thiamine and niacin, which support energy metabolism. Using cumin and smoked paprika

Blackberries are packed with antioxidants, vitamin C, and fiber, making this indulgent breakfast a surprisingly nutritious way to start your

Ground beef provides complete protein with all essential amino acids needed for muscle maintenance and repair. Adding spices like paprika

Steak provides high-quality protein, iron, and B vitamins essential for energy production and muscle health. Baby potatoes with skin add

Portobello mushrooms are low in calories but high in potassium, selenium, and B vitamins. They provide a meaty texture and