Entrees
Elegant Filet Mignon with Creamy Peppercorn
Choose grass-fed filet mignon for higher omega-3 fatty acids, and use half-and-half instead of heavy cream to lighten the sauce
July 2, 2025
Choose grass-fed filet mignon for higher omega-3 fatty acids, and use half-and-half instead of heavy cream to lighten the sauce
Ground beef provides essential protein and B vitamins for energy and muscle health. Using lean ground beef and adding extra
Ground beef provides high-quality protein and iron, while potatoes offer potassium and vitamin C. Using lean ground beef helps reduce
Garlic provides antioxidants and immune-supporting compounds, while chicken offers lean protein for sustained energy. Using chicken broth as a base
Swap in half-and-half for a lighter version, and go for part-skim Asiago to cut back on fat while keeping bold
Goat cheese is easier to digest than cow’s milk cheese and adds protein and calcium. Sun-dried tomatoes are rich in
Arugula adds peppery flavor and is packed with vitamin K and antioxidants. Using lean sirloin keeps the protein high and
Eggs provide high-quality protein and essential nutrients like choline, which supports brain health—making this indulgent casserole both satisfying and smart.
Using chuck roast provides collagen-rich meat that becomes tender when slow-cooked. Add extra onions and cilantro for a boost of
Use a light cream or half-and-half to reduce fat, and opt for a pungent blue cheese—less goes a long way.