Breakfast
Chicken & Waffle Casserole
Use whole grain waffles and lean chicken breast to increase fiber and protein while reducing saturated fat. Opt for pure
May 24, 2025
Use whole grain waffles and lean chicken breast to increase fiber and protein while reducing saturated fat. Opt for pure
Using lean ham and opting for reduced-fat cheese can help cut down on saturated fats while still delivering all the
Mushrooms are low in calories and high in antioxidants. For a leaner option, use part-skim cheese and serve with roasted
Spinach is rich in iron and antioxidants, and swapping in half-and-half for the cream can reduce saturated fat while keeping
This dish is rich in fiber, vitamins, and protein. Use olive oil sparingly or swap in a nonstick spray to
Use skinless chicken thighs to reduce fat, and swap brown sugar for honey or maple syrup for a more natural
Add chopped spinach or kale to boost fiber and nutrients. Use low-fat sour cream and reduced-sodium soup to lighten it
Cilantro and jalapeños are rich in antioxidants, while swapping sour cream for Greek yogurt can add protein and reduce fat.
Poblano peppers are packed with antioxidants and vitamin C. Swap sour cream for Greek yogurt to cut calories while adding
Pineapple provides vitamin C and digestive enzymes, while using brown rice instead of white rice boosts fiber content. Opting for