Chicken Recipes
Asiago Chicken & Gnocchi
Use reduced-fat cream and add extra spinach for a nutrient boost. Gnocchi made with whole wheat or cauliflower can lighten
June 4, 2025
Use reduced-fat cream and add extra spinach for a nutrient boost. Gnocchi made with whole wheat or cauliflower can lighten
Black beans and corn add fiber and essential nutrients, while using low-fat cheese and reducing added salt can keep the
Citrus juices not only tenderize chicken but also add vitamin C for immune support. Using olive oil instead of butter
Use whole grain waffles and lean chicken breast to increase fiber and protein while reducing saturated fat. Opt for pure
Using lean ham and opting for reduced-fat cheese can help cut down on saturated fats while still delivering all the
Mushrooms are low in calories and high in antioxidants. For a leaner option, use part-skim cheese and serve with roasted
Spinach is rich in iron and antioxidants, and swapping in half-and-half for the cream can reduce saturated fat while keeping
This dish is rich in fiber, vitamins, and protein. Use olive oil sparingly or swap in a nonstick spray to
Use skinless chicken thighs to reduce fat, and swap brown sugar for honey or maple syrup for a more natural
Add chopped spinach or kale to boost fiber and nutrients. Use low-fat sour cream and reduced-sodium soup to lighten it