Cream cheese-based dips can be rich in saturated fat, but you can make smarter pairing choices without sacrificing the experience.
Cooking with kosher or sea salt rather than table salt can support modest sodium reduction without sacrificing perceived saltiness —
Treating yourself to a seasonal favorite is one of life’s small pleasures — the key is keeping it just that,
Consistently cutting vegetables into uniform pieces encourages more varied and complete use of whole vegetables, which research associates with higher
Summer Refreshers at Starbucks can be a lighter option compared to Frappuccinos, but they still contain added sugars. If you’re
Butter from grass-fed cows contains significantly higher levels of vitamin K2, a nutrient that plays a critical role in directing
The type of oil used for frying significantly affects its nutritional impact. Oils with high smoke points and stable fat
Boxed mac and cheese can be a convenient weeknight staple — and brands like Annie’s that use organic pasta and
Eating salad with a fat-containing dressing significantly increases the absorption of fat-soluble vitamins — A, D, E, and K —
Pasta cooked al dente has a meaningfully lower glycemic index than fully cooked or overcooked pasta, meaning it causes a
