Appetizers
Goat Cheese & Honey Bites
Goat cheese is easier to digest than cow’s milk cheese and provides protein and calcium. Walnuts add heart-healthy omega-3 fatty
November 24, 2025
Goat cheese is easier to digest than cow’s milk cheese and provides protein and calcium. Walnuts add heart-healthy omega-3 fatty
Artichoke hearts are rich in fiber, antioxidants, and prebiotics that support digestive health. Baking instead of frying creates the same
Making chips from scratch lets you control ingredients and portion sizes while skipping preservatives found in store-bought options. The cheese
Prosciutto provides protein and rich flavor in small amounts, meaning a little goes a long way. The combination of protein
Eggs are a complete protein source providing all nine essential amino acids. The yolks contain choline, which supports brain health
Sauerkraut is a fermented food rich in probiotics that support digestive health. While these are fried for special occasions, the
Using puff pastry instead of traditional crescent roll dough creates impressive flaky layers. For a lighter option, you can use
Refried beans provide protein and fiber that help stabilize blood sugar and keep you satisfied. Guacamole adds heart-healthy fats from
Chicken provides lean protein while puff pastry creates satisfying portion control in these individual pinwheels. Using rotisserie chicken makes prep
Using baguette as a base provides a satisfying crunch and helps with portion control. The olive oil adds healthy fats