November 6, 2024

Cajun Chicken

Healthy Fact of the Day

Cajun Chicken is a protein-rich dish that can be part of a healthy diet. Chicken breast is lean protein, low in fat and high in essential nutrients like vitamin B6 and niacin. The spices used in Cajun seasoning offer various health benefits: paprika contains antioxidants, garlic and onion powder have antimicrobial properties, and cayenne pepper may boost metabolism. To make it healthier, consider using less butter or replacing it with olive oil. You can reduce sodium by adjusting the salt content in the seasoning. Serve with roasted vegetables or a fresh salad to create a well-balanced meal. For a lighter version, consider grilling or baking the chicken instead of pan-frying.

Ingredients

4 chicken breasts
2 tbsp olive oil
2 tbsp unsalted butter

For the Cajun seasoning:

2 tbsp paprika
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp dried oregano
1 tbsp dried thyme
1 tsp cayenne pepper
1 tsp black pepper
1 tsp salt
1/2 tsp red pepper flakes

For serving:

1 lemon, cut into wedges
2 tbsp fresh parsley, chopped
Green onions, sliced
Extra butter for finishing (optional)

Instructions

In a small bowl, mix all Cajun seasoning ingredients until well combined.
Pat chicken breasts dry with paper towels.
Generously coat each chicken breast with Cajun seasoning mixture.
Let chicken sit at room temperature for 15-20 minutes to absorb flavors.
Heat olive oil and butter in a large skillet over medium-high heat.
Once pan is hot, add seasoned chicken breasts.
Cook for 5-7 minutes on each side, until golden brown and cooked through.
Internal temperature should reach 165°F (74°C).
Let chicken rest for 5 minutes before slicing.
Top with a pat of butter if desired.
Garnish with parsley, green onions, and lemon wedges.

Slice into this Cajun Chicken and watch as the juices flow from the perfectly spiced, golden-brown crust! Each bite delivers a magnificent medley of herbs and spices that dance on your tongue, starting with savory warmth and building to a pleasant, peppery kick. Whether you’re craving some New Orleans-style flavor or looking to spice up your chicken game, this dish brings the spirit of Louisiana right to your kitchen. So heat up that skillet, grab your spices, and get ready to create a chicken dish that’ll transport your taste buds straight to Bourbon Street!