Cajun Chicken

Cajun Chicken

Healthy Fact of the Day

Cajun Chicken is a protein-rich dish that can be part of a healthy diet. Chicken breast is lean protein, low in fat and high in essential nutrients like vitamin B6 and niacin. The spices used in Cajun seasoning offer various health benefits: paprika contains antioxidants, garlic and onion powder have antimicrobial properties, and cayenne pepper may boost metabolism. To make it healthier, consider using less butter or replacing it with olive oil. You can reduce sodium by adjusting the salt content in the seasoning. Serve with roasted vegetables or a fresh salad to create a well-balanced meal. For a lighter version, consider grilling or baking the chicken instead of pan-frying.

Ingredients

 

  • 4 chicken breasts
  • 2 tbsp olive oil
  • 2 tbsp unsalted butter

For the Cajun seasoning:

  • 2 tbsp paprika
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp dried oregano
  • 1 tbsp dried thyme
  • 1 tsp cayenne pepper
  • 1 tsp black pepper
  • 1 tsp salt
  • 1/2 tsp red pepper flakes

For serving:

  • 1 lemon, cut into wedges
  • 2 tbsp fresh parsley, chopped
  • Green onions, sliced
  • Extra butter for finishing (optional)

Instructions

  1. In a small bowl, mix all Cajun seasoning ingredients until well combined.

  2. Pat chicken breasts dry with paper towels.

  3. Generously coat each chicken breast with Cajun seasoning mixture.

  4. Let chicken sit at room temperature for 15-20 minutes to absorb flavors.

  5. Heat olive oil and butter in a large skillet over medium-high heat.

  6. Once pan is hot, add seasoned chicken breasts.

  7. Cook for 5-7 minutes on each side, until golden brown and cooked through.

  8. Internal temperature should reach 165°F (74°C).

  9. Let chicken rest for 5 minutes before slicing.

  10. Top with a pat of butter if desired.

  11. Garnish with parsley, green onions, and lemon wedges.

Slice into this Cajun Chicken and watch as the juices flow from the perfectly spiced, golden-brown crust! Each bite delivers a magnificent medley of herbs and spices that dance on your tongue, starting with savory warmth and building to a pleasant, peppery kick. Whether you’re craving some New Orleans-style flavor or looking to spice up your chicken game, this dish brings the spirit of Louisiana right to your kitchen. So heat up that skillet, grab your spices, and get ready to create a chicken dish that’ll transport your taste buds straight to Bourbon Street!

Recent Recipes

Baked Pumpkin Fritter Bites

  • November 9, 2025
  • 1 min read

One Pot Vegan Chili Mac

  • November 9, 2025
  • 1 min read

Cannoli French Toast

  • November 8, 2025
  • 1 min read

Pumpkin Chicken Meatballs in Sage Cream Sauce

  • November 8, 2025
  • 1 min read

Apple Cider Pulled Pork Harvest Burger

  • November 7, 2025
  • 1 min read

Cherry White Russian

  • November 6, 2025
  • 1 min read

Marry Me Salmon

  • November 6, 2025
  • 1 min read

Slow Cooker Beef Bourguignon

  • November 5, 2025
  • 1 min read

Buffalo Chicken Chili

  • November 5, 2025
  • 1 min read

Baja Shrimp Tacos with Honey Lime Slaw

  • November 4, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Daily Disher

Baked Pumpkin Fritter Bites

Pumpkin is rich in vitamin A and fiber while being naturally low in calories. Baking instead of frying reduces oil content while walnuts add heart-healthy omega-3 fatty acids and satisfying crunch.

Read More »
Entrees
Daily Disher

One Pot Vegan Chili Mac

The combination of beans and pasta creates a complete protein with all essential amino acids. Beans also provide fiber that supports digestive health and helps maintain steady energy levels throughout the day.

Read More »
Breakfast
Daily Disher

Cannoli French Toast

Ricotta cheese provides a good source of calcium and protein, helping to balance the sweetness of this indulgent breakfast while supporting bone health and keeping you satisfied throughout the morning.

Read More »

Get your daily dose of delicious!

Skip to content