Butternut Squash Carbonara Pasta

Butternut Squash Carbonara Pasta

Healthy Fact of the Day

This Butternut Squash Carbonara offers a nutritious twist on the classic pasta dish. Butternut squash provides vitamins A and C, fiber, and antioxidants. It adds creaminess while reducing the need for excessive dairy. To make it healthier, use whole grain pasta for added fiber and nutrients. Consider adding more vegetables like spinach or peas. Using turkey bacon instead of pancetta can lower saturated fat content. While more nutritious than traditional carbonara, it's still calorie-dense, so mind your portions. Pairing with a large salad can balance the meal and increase your vegetable intake.

Ingredients

 

  • 1 lb spaghetti or linguine
  • 3 cups butternut squash, cubed
  • 4 oz pancetta or bacon, diced
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 2 large eggs
  • 1 egg yolk
  • 1 cup grated Pecorino
  • Romano cheese
  • 1/4 cup heavy cream
  • 2 tbsp olive oil
  • 1 tbsp fresh sage leaves, chopped
  • 1/4 tsp ground nutmeg
  • Salt and freshly ground black pepper to taste
  • 1/2 cup reserved pasta water

Instructions

  1. Preheat oven to 425°F (220°C).

  2. Toss squash cubes with 1 tbsp olive oil, salt, and pepper. Roast for 20-25 minutes until tender.

  3. Bring a large pot of salted water to boil for the pasta.

  4. In a large skillet, cook pancetta over medium heat until crispy. Remove and set aside.

  5. In the same skillet, sauté onion and garlic until softened.

  6. Cook pasta until al dente, reserving 1/2 cup pasta water before draining.

  7. Blend roasted squash with 1/4 cup pasta water until smooth.

  8. In a bowl, whisk eggs, egg yolk, Pecorino Romano, cream, nutmeg, salt, and pepper.

  9. In the large skillet, toss hot pasta with squash puree and egg mixture, stirring quickly.

  10. Add reserved pasta water as needed to create a creamy sauce.

  11. Fold in crispy pancetta and chopped sage.

  12. Serve immediately with extra cheese and black pepper.

Twirl your fork into this Butternut Squash Carbonara and let the silky squash sauce, punctuated by crispy pancetta and aromatic sage, transport you to autumn bliss. Each bite is a perfect balance of comfort and sophistication, marrying Italian tradition with seasonal flair. So fire up that oven, grab your pasta pot, and prepare for a culinary hug that warms both body and soul!

Recent Recipes

Costco Recalls Bakery Madeleines at 11 Locations

  • April 9, 2026
  • 4 min read

Amaretto Island Punch

  • April 9, 2026
  • 11 min read

Why Restaurant Fish Is So Much Better

  • April 9, 2026
  • 6 min read

Mediterranean Baked Fish

  • April 9, 2026
  • 9 min read

Hidden Valley Ranch Just Dropped Three New

  • April 8, 2026
  • 4 min read

Pork Roast with a Tangy Hoisin Glaze

  • April 8, 2026
  • 12 min read

The Secret to Restaurant-Quality Soup Is What

  • April 8, 2026
  • 6 min read

Cowboy Stir Fry

  • April 8, 2026
  • 9 min read

Dairy Queen Is Turning Your Childhood Cereal

  • April 7, 2026
  • 3 min read

Shredded Chicken Tacos with Avocado Sour Cream

  • April 7, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Costco Recalls Bakery Madeleines at 11 Locations After Packaging Mix-Up Conceals Tree Nut Allergen

For anyone managing a tree nut allergy, this recall is a reminder of how important it is to inspect bakery packaging carefully — even from trusted retailers. When buying bakery items, especially from bulk or warehouse stores where products are pre-packaged in-house, always open the container and visually inspect the contents before serving, particularly to children or guests with known allergies. If anything looks unexpected, don’t assume it’s safe — return it and ask.

Read More »
Beverages
Amelia Grace

Amaretto Island Punch

Orange juice is rich in vitamin C and antioxidants that support immune health and skin vitality — so you’re basically boosting your wellness while you sip!

Read More »
Blog
Daily Disher

Why Restaurant Fish Is So Much Better Than What You Make at Home

Fatty fish like salmon, mackerel, and sardines are among the richest dietary sources of omega-3 fatty acids, which support cardiovascular health, reduce inflammation, and are linked to improved cognitive function. Eating fatty fish twice a week is one of the most consistently recommended dietary habits across major nutritional guidelines.

Read More »

Get your daily dose of delicious!

Skip to content