Butternut Squash Carbonara Pasta

Butternut Squash Carbonara Pasta

Healthy Fact of the Day

This Butternut Squash Carbonara offers a nutritious twist on the classic pasta dish. Butternut squash provides vitamins A and C, fiber, and antioxidants. It adds creaminess while reducing the need for excessive dairy. To make it healthier, use whole grain pasta for added fiber and nutrients. Consider adding more vegetables like spinach or peas. Using turkey bacon instead of pancetta can lower saturated fat content. While more nutritious than traditional carbonara, it's still calorie-dense, so mind your portions. Pairing with a large salad can balance the meal and increase your vegetable intake.

Ingredients

 

  • 1 lb spaghetti or linguine
  • 3 cups butternut squash, cubed
  • 4 oz pancetta or bacon, diced
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 2 large eggs
  • 1 egg yolk
  • 1 cup grated Pecorino
  • Romano cheese
  • 1/4 cup heavy cream
  • 2 tbsp olive oil
  • 1 tbsp fresh sage leaves, chopped
  • 1/4 tsp ground nutmeg
  • Salt and freshly ground black pepper to taste
  • 1/2 cup reserved pasta water

Instructions

  1. Preheat oven to 425°F (220°C).

  2. Toss squash cubes with 1 tbsp olive oil, salt, and pepper. Roast for 20-25 minutes until tender.

  3. Bring a large pot of salted water to boil for the pasta.

  4. In a large skillet, cook pancetta over medium heat until crispy. Remove and set aside.

  5. In the same skillet, sauté onion and garlic until softened.

  6. Cook pasta until al dente, reserving 1/2 cup pasta water before draining.

  7. Blend roasted squash with 1/4 cup pasta water until smooth.

  8. In a bowl, whisk eggs, egg yolk, Pecorino Romano, cream, nutmeg, salt, and pepper.

  9. In the large skillet, toss hot pasta with squash puree and egg mixture, stirring quickly.

  10. Add reserved pasta water as needed to create a creamy sauce.

  11. Fold in crispy pancetta and chopped sage.

  12. Serve immediately with extra cheese and black pepper.

Twirl your fork into this Butternut Squash Carbonara and let the silky squash sauce, punctuated by crispy pancetta and aromatic sage, transport you to autumn bliss. Each bite is a perfect balance of comfort and sophistication, marrying Italian tradition with seasonal flair. So fire up that oven, grab your pasta pot, and prepare for a culinary hug that warms both body and soul!

Recent Recipes

Creamy Italian Pot Roast

  • April 6, 2026
  • 9 min read

Spinach Artichoke Crostini

  • April 6, 2026
  • 11 min read

Why Your Roast Chicken Never Tastes Like

  • April 6, 2026
  • 5 min read

Pineapple Heaven Cake

  • April 5, 2026
  • 16 min read

Honey Roasted Sunflower Seed Clusters

  • April 5, 2026
  • 10 min read

Buffalo Chicken Lettuce Wraps

  • April 5, 2026
  • 11 min read

Banana Walnut Baked Oatmeal Bars

  • April 5, 2026
  • 19 min read

The Sautéing Mistake That Makes Vegetables Release

  • April 5, 2026
  • 9 min read

Baked Cod in Coconut Lemon Cream Sauce

  • April 5, 2026
  • 10 min read

KFC Is Entering the Fast Food Value

  • April 4, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Creamy Italian Pot Roast

Chuck roast is a nutrient-dense cut rich in protein, iron, zinc, and B vitamins that support energy, immunity, and muscle health. The long, slow braise renders much of the fat into the sauce, which can be skimmed before serving for a leaner finished dish—meaning this deeply indulgent-tasting pot roast can be made as wholesome as it is satisfying with one simple step.

Read More »
Appetizers
Daily Disher

Spinach Artichoke Crostini

Spinach provides iron, vitamin K, and folate, supporting bone health and energy production. Artichokes are rich in fiber and antioxidants that promote digestive health. This recipe sneaks vegetables into an indulgent appetizer everyone will love.

Read More »
Blog
Daily Disher

Why Your Roast Chicken Never Tastes Like the Restaurant’s

Chicken is one of the most complete dietary protein sources available, containing all nine essential amino acids the body cannot produce on its own. The breast meat is particularly high in lean protein while remaining low in saturated fat, making it a strong choice for muscle maintenance and heart health.

Read More »

Get your daily dose of delicious!

Skip to content