Daily Dish

Braised Chickpeas with Chard

Healthy Fact of the Day

Braised Chickpeas with Chard is a hearty and nutritious dish that combines the protein-packed goodness of chickpeas with the vibrant flavors of Swiss chard. This recipe is rich in fiber, vitamins, and minerals, making it a satisfying and healthy addition to your menu.

Ingredients

 

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 bunch Swiss chard, stems removed and leaves chopped
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, undrained
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Lemon wedges, for serving
  •  
  •  

Instructions

 

  1. In a large skillet or Dutch oven, heat olive oil over medium heat.

  2. Add finely chopped onion and minced garlic, sautéing until softened.

  3. Add chopped Swiss chard leaves to the skillet, stirring until wilted.

  4. Stir in ground cumin, smoked paprika, and red pepper flakes (if using). Cook for an additional 1-2 minutes until the spices are fragrant.

  5. Add drained and rinsed chickpeas to the skillet, stirring to combine with the onion and chard mixture.

  6. Pour in diced tomatoes with their juice, stirring to combine.

  7. Season with salt and black pepper to taste.

  8. Bring the mixture to a simmer, then reduce the heat to low.

  9. Cover and let the Braised Chickpeas with Chard simmer for 15-20 minutes, allowing the flavors to meld.

  10. Serve the dish hot, with lemon wedges on the side for squeezing.

 

Enjoy this wholesome and flavorful meal that’s perfect for a cozy dinner!

Recent Recipes

Chili Honey Roasted Cashew Clusters

  • August 2, 2026
  • 15 min read

Miso Almond Butter Baked Oat Cups

  • August 2, 2026
  • 14 min read

Sheet Pan Cherry Pie Bars

  • August 2, 2026
  • 18 min read

The Pepper in Every Form: Summer’s Most

  • August 2, 2026
  • 11 min read

Turmeric Roasted Cauliflower & Lentil Grain Bowls

  • August 2, 2026
  • 15 min read

Creamy Sun-Dried Tomato Ravioli

  • August 2, 2026
  • 6 min read

Chili’s Just Declared War on Fast Food

  • August 1, 2026
  • 3 min read

Crispy Hashbrown Breakfast Nachos

  • August 1, 2026
  • 12 min read

Five Ways to Use Cottage Cheese That

  • August 1, 2026
  • 3 min read

Why Heat Changes Everything: The Science of

  • August 1, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Meal Prep
Daily Disher

Chili Honey Roasted Cashew Clusters

Cashews are nutritionally exceptional among tree nuts—unusually high in monounsaturated oleic acid (the same heart-healthy fat in olive oil), rich in copper and zinc for immune support, and one of the lowest-fat tree nuts by weight. The combination of cashew fat with olive oil and honey in this recipe creates a coating medium that delivers full bioavailability of the chili powder’s fat-soluble capsaicin and carotenoid compounds.

Read More »
Breakfast
Amelia Grace

Miso Almond Butter Baked Oat Cups

Almond butter provides one of the most nutrient-dense fat profiles available in a baking ingredient—rich in vitamin E, magnesium, and monounsaturated fats linked to cardiovascular health and reduced inflammation. Combined with oat fiber’s beta-glucan and miso’s probiotic fermentation benefits, this cup delivers genuine nutritional depth alongside its genuinely interesting flavor.

Read More »
Desserts
Aurora Wright

Sheet Pan Cherry Pie Bars

Cherries are rich in anthocyanins—powerful antioxidants that give them their deep red color and have been linked to reduced inflammation and improved sleep quality. Cherry pie filling retains much of the fruit’s nutritional character while providing natural sweetness and vibrant flavor. Almond extract, used sparingly here, comes from natural bitter almond compounds and enhances cherry’s inherent flavor profile—the two are classic botanical partners that make each other taste more intensely of themselves.

Read More »

Get your daily dose of delicious!

Skip to content