Daily Dish

Braised Chickpeas with Chard

Healthy Fact of the Day

Braised Chickpeas with Chard is a hearty and nutritious dish that combines the protein-packed goodness of chickpeas with the vibrant flavors of Swiss chard. This recipe is rich in fiber, vitamins, and minerals, making it a satisfying and healthy addition to your menu.

Ingredients

 

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 bunch Swiss chard, stems removed and leaves chopped
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, undrained
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • 2 tablespoons olive oil
  • Lemon wedges, for serving
  •  
  •  

Instructions

 

  1. In a large skillet or Dutch oven, heat olive oil over medium heat.

  2. Add finely chopped onion and minced garlic, sautéing until softened.

  3. Add chopped Swiss chard leaves to the skillet, stirring until wilted.

  4. Stir in ground cumin, smoked paprika, and red pepper flakes (if using). Cook for an additional 1-2 minutes until the spices are fragrant.

  5. Add drained and rinsed chickpeas to the skillet, stirring to combine with the onion and chard mixture.

  6. Pour in diced tomatoes with their juice, stirring to combine.

  7. Season with salt and black pepper to taste.

  8. Bring the mixture to a simmer, then reduce the heat to low.

  9. Cover and let the Braised Chickpeas with Chard simmer for 15-20 minutes, allowing the flavors to meld.

  10. Serve the dish hot, with lemon wedges on the side for squeezing.

 

Enjoy this wholesome and flavorful meal that’s perfect for a cozy dinner!

Recent Recipes

Krispy Kreme Just Turned Girl Scout Cookies

  • July 11, 2026
  • 3 min read

Huevos Rancheros

  • July 11, 2026
  • 12 min read

The Secret Life of a Farmers Market

  • July 11, 2026
  • 11 min read

How to Build a Week of Weeknight

  • July 11, 2026
  • 3 min read

Cilantro Lime Grilled Chicken

  • July 11, 2026
  • 8 min read

A Growing Parasite Outbreak Has Taco Bell

  • July 10, 2026
  • 4 min read

The Art of the Composed Salad: When

  • July 10, 2026
  • 10 min read

Chopped Chicken Bacon Ranch Sandwich

  • July 10, 2026
  • 8 min read

Jack in the Box Teamed Up With

  • July 9, 2026
  • 4 min read

The Food of Summer Evenings: What to

  • July 9, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Krispy Kreme Just Turned Girl Scout Cookies Into Doughnuts — And They’re Already in Shops

Limited-edition doughnut collabs are best enjoyed as a deliberate treat rather than an everyday habit — and with three distinct flavors available, sharing a dozen with a group is the smart move. If you’re choosing just one, the Lemon-Ups Doughnut is the lightest of the three flavor profiles, with the citrus filling and lemon icing delivering a bright, less heavy experience compared to the chocolate and caramel-loaded options. And if you’re picking up a six-pack at the grocery store, the Thin Mints and Original Glazed combination gives you some flexibility — the plain Original Glazed is one of the lower-calorie Krispy Kreme options at around 190 calories.

Read More »
Breakfast
Amelia Grace

Huevos Rancheros

Black beans provide fiber, plant-based protein, and folate while eggs deliver complete protein and healthy fats—making this colorful, satisfying dish one of the most nutritionally complete breakfasts you can put on your table.

Read More »
Blog
Daily Disher

The Secret Life of a Farmers Market Vendor

Research on produce freshness and nutritional quality consistently finds that the time between harvest and consumption is one of the most significant factors affecting vitamin and antioxidant content. Produce sold at farmers markets is typically harvested within twenty-four to forty-eight hours of sale, compared to the average of four to seven days for supermarket produce after harvest. Studies on specific nutrients — including vitamin C in broccoli and folate in spinach — have found losses of thirty to fifty percent over a week of refrigerated storage, suggesting that the same vegetable purchased at a farmers market on Saturday morning and consumed that day delivers meaningfully more of its nutritional potential than the same vegetable purchased at a supermarket on the same day.

Read More »

Get your daily dose of delicious!

Skip to content