Daily Dish

Black Bean and Sweet Potato Tacos

Healthy Fact of the Day

Black Bean and Sweet Potato Tacos are a delicious and nutrient-packed option for a plant-based meal. Loaded with fiber, vitamins, and minerals, these tacos are a tasty way to enjoy the goodness of black beans and sweet potatoes.

Ingredients

 

For the Black Bean and Sweet Potato Filling:

  • 2 sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 red onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 2 tablespoons olive oil

 

For the Tacos:

  • Corn or whole wheat tortillas
  • Avocado slices
  • Fresh salsa
  • Greek yogurt or sour cream
  • Fresh cilantro, chopped
  •  
  •  

Instructions

 

  1. Preheat the oven to 400°F (200°C).

  2. In a large bowl, toss diced sweet potatoes with olive oil, ground cumin, chili powder, smoked paprika, minced garlic, salt, and black pepper.

  3. Spread the seasoned sweet potatoes on a baking sheet in a single layer.

  4. Roast in the preheated oven for 20-25 minutes or until the sweet potatoes are tender and slightly crispy.

  5. While the sweet potatoes are roasting, heat a bit of olive oil in a skillet over medium heat.

  6. Add diced red onion to the skillet and sauté until softened.

  7. Stir in black beans and continue cooking until heated through.

  8. Once the sweet potatoes are done, combine them with the black bean mixture.

  9. Warm the tortillas and assemble the tacos with the Black Bean and Sweet Potato filling.

  10. Top with avocado slices, fresh salsa, a dollop of Greek yogurt or sour cream, and chopped cilantro.

 

Serve the Black Bean and Sweet Potato Tacos hot and enjoy a delightful, plant-based taco night!

Recent Recipes

It’s National Cuban Sandwich Day — Here’s

  • August 23, 2026
  • 2 min read

Toasted Coconut Dark Chocolate Almond Clusters

  • August 23, 2026
  • 16 min read

Korean BBQ Beef & Pickled Veggie Rice

  • August 23, 2026
  • 15 min read

Roasted Strawberry Mascarpone Baked Oat Cups

  • August 23, 2026
  • 15 min read

The Dinner That Didn’t Need a Recipe:

  • August 23, 2026
  • 8 min read

Creamy Gruyere Scalloped Potatoes

  • August 23, 2026
  • 6 min read

First Watch Just Brought Back Its Beloved

  • August 22, 2026
  • 2 min read

Cherry Bourbon Cobbler

  • August 22, 2026
  • 17 min read

Baked French Eggs

  • August 22, 2026
  • 12 min read

One Bag of Frozen Peas, Five Meals

  • August 22, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

It’s National Cuban Sandwich Day — Here’s Everything You Need to Know

A traditional Cuban sandwich can run high in sodium and saturated fat between the cured meats, cheese, and buttery pressed bread. To make a lighter version at home, try swapping in a whole grain or lower-sodium bread, using leaner cuts of pork, and going easy on the cheese rather than doubling up. Loading on extra pickles adds crunch and flavor without adding calories, and pairing the sandwich with a side salad instead of chips or fries rounds out the meal with more fiber.

Read More »
Desserts
Aurora Wright

Toasted Coconut Dark Chocolate Almond Clusters

These Toasted Coconut Dark Chocolate Almond Clusters are a five-ingredient, no-bake chocolate confection that delivers the specific, irreplaceable pleasure of a good chocolate shop’s artisan cluster—homemade, in fifteen minutes, for a fraction of the cost.

Read More »
Asian
Benjamin Brown

Korean BBQ Beef & Pickled Veggie Rice Bowls

Quick-pickled vegetables are among the most nutritionally effective additions to any grain bowl—the acetic acid in rice vinegar has been shown to improve insulin sensitivity, support gut microbiome diversity, and increase the bioavailability of the vegetables’ fat-soluble vitamins when paired with sesame oil’s fat content in the adjacent marinade. This is a bowl where the flavors and the nutrition are working in the same direction.

Read More »

Get your daily dose of delicious!

Skip to content