Harper Murphy

Appetizers

Prosciutto Bread

While indulgent, this bread provides protein from prosciutto and cheese. Fresh herbs add antioxidants and flavor without calories. To make

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Chicken Recipes

Creamy Chicken Orzo

This comforting dish can be made healthier with some adjustments. Use whole wheat orzo for added fiber and nutrients. Replace

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Daily Dish
Fall

Healthy Turkey Chili

This Healthy Turkey Chili is a nutritional powerhouse. Lean ground turkey provides high-quality protein with less saturated fat compared to

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Daily Dish
Appetizers

Zucchini Fritters

Zucchini is an excellent source of vitamin C, which supports a healthy immune system and aids in collagen production for

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