Sign Up
AI generated image of a recipe card.

Sweet Potato & Chicken Skillet

Healthy Fact of the Day

Sweet Potato & Chicken Skillet is a nutritious and satisfying meal. The sweet potatoes are packed with vitamin A, which supports eye health and immune function. Chicken provides lean protein to keep you feeling full. To make this dish even healthier, consider using boneless, skinless chicken breasts and roasting the sweet potatoes instead of frying. Pair it with a side salad or steamed vegetables for a complete, balanced meal. Remember, moderation is key - enjoy this skillet as part of an overall healthy diet.
Jump to Recipe Print Recipe
Sweet Potato & Chicken Skillet

Sweet Potato & Chicken Skillet

Recipe by Daily Disher



Wholesome and flavorful Sweet Potato & Chicken Skillet—a perfect blend of tender chicken, caramelized sweet potatoes, and savory spices.

Course: DinnerCuisine: AmericanDifficulty: Easy
3.8 from 6 votes
Pin
Print
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 1 lb chicken breast

    • 2 medium sweet potatoes

    • 1/2 tsp salt

    • 1/4 tsp black pepper

    • 2 tbsp olive oil

    • 1 medium onion

    • 2 cloves garlic

    • 1 tbsp fresh thyme

    Directions

    • Cut the chicken breast into bite-sized pieces and season with salt and black pepper, ensuring the pieces are evenly coated.
    • Peel and dice the sweet potatoes into small cubes, approximately 1-inch in size, for even cooking and caramelization.
    • Heat olive oil in a large skillet over medium-high heat. Once hot, add chicken pieces and cook until golden brown.
    • Remove chicken from the skillet and set aside. In the same skillet, add diced sweet potatoes and cook until tender.
    • Add chopped onion and minced garlic to the skillet with sweet potatoes, stirring frequently until the onion is translucent.
    • Return the cooked chicken to the skillet, add fresh thyme, and stir everything together, cooking for an additional 5 minutes.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Tender chicken and sweet potatoes come together in this one-pan wonder. Sautéed veggies and a flavorful sauce make this a satisfying and easy-to-prepare meal. Perfect for a quick weeknight dinner or meal prep.

    3.8 from 6 votes

    Categories

    Recent Recipes

    Chili Lime Pepita Clusters

    • June 21, 2026
    • 15 min read

    Za’atar Roasted Chicken & Bulgur Bowls

    • June 21, 2026
    • 15 min read

    The Strange and Beautiful Science of Color

    • June 21, 2026
    • 10 min read

    Coconut Matcha Overnight Oat Jars

    • June 21, 2026
    • 14 min read

    Oreo Lasagna

    • June 21, 2026
    • 17 min read

    Taco Sloppy Joes

    • June 21, 2026
    • 8 min read

    Little Caesars Is Offering $5 Large Pizzas

    • June 20, 2026
    • 3 min read

    The Farmers Market as a Way of

    • June 20, 2026
    • 11 min read

    One Can of Tomatoes, Five Completely Different

    • June 20, 2026
    • 3 min read

    German Apple Pancake

    • June 20, 2026
    • 12 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes
    Meal Prep
    Benjamin Brown

    Chili Lime Pepita Clusters

    Pepitas are one of the most nutritionally dense seeds available—delivering magnesium, zinc, plant-based iron, and a complete spectrum of antioxidants in a single ounce alongside heart-healthy unsaturated fats and a meaningful amount of plant-based protein. They are, gram for gram, one of the best-return snack ingredients in the pantry.

    Read More »
    Benjamin Brown June 21, 2026
    Chicken Recipes
    Amelia Grace

    Za’atar Roasted Chicken & Bulgur Bowls

    Bulgur wheat is one of the most nutritionally efficient whole grains available—higher in fiber than brown rice or quinoa, with a glycemic index low enough to support steady blood sugar across the full afternoon. Its minimal processing preserves the bran and germ layers intact, making every serving a meaningful source of B vitamins, manganese, and plant-based iron alongside its impressive fiber content.

    Read More »
    Amelia Grace June 21, 2026
    Blog
    Daily Disher

    The Strange and Beautiful Science of Color in Food

    The pigments that produce color in fruits and vegetables are, in many cases, the same compounds responsible for their most significant health benefits. Anthocyanins — the pigments responsible for the blue, purple, and red colors of blueberries, red cabbage, and cherries — are among the most potent dietary antioxidants and have been associated with improved cardiovascular health, cognitive function, and inflammatory markers in multiple clinical studies. Carotenoids — responsible for the orange and red colors of carrots, sweet potatoes, and tomatoes — include beta-carotene, lycopene, and lutein, each with specific and well-documented health effects. Eating a wide variety of colored fruits and vegetables is not just nutritional advice — it is a practical strategy for consuming the widest possible range of protective plant compounds.

    Read More »
    Daily Disher June 21, 2026
    VIEW MORE

    Get your daily dose of delicious!

    Sign up
    Skip to content