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Cozy White Bean Mushroom Stew

Healthy Fact of the Day

White beans are a great source of plant-based protein, fiber, and complex carbohydrates, making this stew a nutritious and filling meal. Mushrooms are packed with antioxidants and can help boost the immune system. Consider using low-sodium broth to reduce the sodium content, and top the stew with a sprinkle of grated parmesan cheese for added flavor and calcium. Serve with a side of whole grain bread or a fresh salad for a balanced and satisfying dinner.
Cozy White Bean Mushroom Stew

Cozy White Bean Mushroom Stew

Recipe by Daily Disher



Hearty and comforting Cozy White Bean Mushroom Stew—a perfect blend of earthy mushrooms, creamy white beans, and rich, savory flavors.

Course: DinnerCuisine: VeganDifficulty: Medium
0.0 from 0 votes
Servings

4

servings
Prep time

15

minutes
Cooking time

40

minutes
Calories

350

kcal

    Ingredients

    • 1 tablespoon olive oil

    • 1 onion, diced

    • 2 cloves garlic, minced

    • 450 grams mushrooms, sliced

    • 1 can white beans, drained and rinsed

    • 4 cups vegetable broth

    • 1 tablespoon soy sauce

    • 1 teaspoon thyme

    • 1 teaspoon oregano

    • to taste salt

    • to taste black pepper

    • 1 tablespoon cornstarch

    Directions

    • Heat olive oil in a large pot over medium heat and add diced onion, cooking until soft and translucent, which takes about 5 minutes.
    • Stir in minced garlic and cook for an additional minute, ensuring the garlic doesn’t burn to preserve its flavor.
    • Add sliced mushrooms to the pot, cooking them until they are tender and golden brown, approximately 8 to 10 minutes.
    • Pour in vegetable broth and soy sauce, bringing the mixture to a gentle simmer for about 10 minutes to meld the flavors together.
    • Stir in the white beans, thyme, and oregano, seasoning the stew with salt and black pepper to your preference.
    • In a small bowl, mix cornstarch with a little water to form a slurry, then add to the stew to thicken.
    • Continue simmering the stew for 5 to 10 minutes, allowing it to thicken and the flavors to deepen.
    • Serve hot and enjoy your cozy white bean mushroom stew, perfect for a warming meal.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Cozy White Bean Mushroom Stew is a comforting and nourishing dish that combines tender white beans, earthy mushrooms, and aromatic herbs. This hearty stew is perfect for chilly evenings, offering a satisfying blend of flavors and a creamy texture that warms the soul.

    0.0 from 0 votes

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