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Healthy Chicken Noodle Soup

Healthy Fact of the Day

Healthy Chicken Noodle Soup is packed with nutrients, including lean protein from the chicken, vitamins and minerals from the vegetables, and hydration from the broth. The combination of these ingredients supports immune health, helps combat colds, and provides a comforting, low-fat meal that's easy to digest.
Healthy Chicken Noodle Soup

Healthy Chicken Noodle Soup

Recipe by Daily Disher

5.0 from 2 votes

A delicious, nourishing chicken noodle soup perfect for any meal.

Course: Soup, MainCuisine: AmericanDifficulty: Easy

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Total time

1

hour 

10

minutes

Ingredients



  • 1 tablespoon 1 olive oil

  • 1/2 cup 1/2 chopped onion

  • 2 cloves 2 garlic, minced

  • 2 medium 2 carrots, sliced

  • 2 stalks 2 celery, chopped

  • 4 cups 4 low-sodium chicken broth

  • 1 cup 1 water

  • 1/2 teaspoon 1/2 dried thyme

  • 4 ounces 4 egg noodles, uncooked

  • 1 pound 1 cooked chicken breast, shredded

  • 1/2 teaspoon 1/2 salt

  • 1/4 teaspoon 1/4 black pepper

  • 2 tablespoons 2 fresh parsley, chopped

Directions

  • Heat olive oil in a large pot over medium heat, add chopped onion and garlic, and sauté until onion is translucent, about 5 minutes.
  • Add sliced carrots and chopped celery, and cook for another 5 minutes until vegetables start to soften.
  • Pour in chicken broth and water, then add dried thyme. Bring the mixture to a boil over high heat.
  • Reduce heat to medium-low and add egg noodles, cooking uncovered until noodles are tender, approximately 8 to 10 minutes.
  • Stir in cooked chicken and season with salt and black pepper. Simmer for another 5 minutes to heat through.
  • Garnish with fresh chopped parsley before serving and enjoy your warm, comforting soup.

Nutrition Facts

  • Total number of serves: 4
  • Calories: 250kcal
  • Cholesterol: 65mg
  • Sodium: 380mg
  • Potassium: 620mg
  • Sugar: 3g
  • Protein: 25g
  • Calcium: 40mg
  • Iron: 2mg

 

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