Caramelized Onion Dip

Caramelized Onion Dip

Healthy Fact of the Day

While creamy and indulgent, this dip contains some nutritional benefits. Onions are rich in antioxidants and compounds that may help reduce inflammation. To make it healthier, use Greek yogurt in place of sour cream and light cream cheese to reduce fat content. The olive oil provides heart-healthy fats. For a lighter version, serve with raw vegetables instead of chips for added nutrients and fiber. Consider using low-fat mayonnaise or omitting it entirely. While delicious, this dip is calorie-dense, so practice portion control. The long, slow cooking process of the onions develops natural sweetness without adding extra sugar.

Ingredients

 

  • 3 large sweet onions, thinly sliced
  • 8 oz cream cheese, softened
  • 1 cup sour cream
  • 1/4 cup mayonnaise
  • 2 tbsp butter
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp fresh thyme leaves
  • 1 tsp Worcestershire sauce
  • 1/2 tsp sugar
  • 1/2 tsp balsamic vinegar
  • Salt and black pepper to taste
  • Chives for garnish

 

For serving:

  • Potato chips
  • Crunchy vegetables
  • Toasted bread
  • Crackers

Instructions

  1. Heat butter and olive oil in a large skillet over medium-low heat.

  2. Add sliced onions and sugar, stirring to coat.

  3. Cook onions for 45-50 minutes, stirring occasionally, until deep golden brown.

  4. Add garlic and thyme in the last 5 minutes of cooking.

  5. Stir in balsamic vinegar and cook 1 minute more.

  6. Let onion mixture cool completely.

  7. Beat cream cheese until smooth in a large bowl.

  8. Fold in sour cream and mayonnaise until well combined.

  9. Chop cooled onions and add to cream cheese mixture.

  10. Stir in Worcestershire sauce, salt, and pepper.

  11. Refrigerate for at least 2 hours to allow flavors to meld.

  12. Garnish with fresh chives before serving.

Scoop into this Caramelized Onion Dip and watch as the rich, creamy base carries ribbons of deeply golden, sweet-savory onions to your taste buds! Each bite delivers layers of flavor that transform humble onions into something truly extraordinary. Whether you’re hosting game day or need a crowd-pleasing appetizer, this dip promises to elevate your snack game to new heights. So grab your sharpest knife, summon your patience, and get ready to create a dip that’ll have everyone asking for your secret recipe!

Recent Recipes

Honey Lime Chicken & Avocado Rice Stack

  • January 5, 2026
  • 1 min read

Spiced Chai Cheesecake

  • January 4, 2026
  • 1 min read

Salmon with Lemon Orzo

  • January 4, 2026
  • 1 min read

Caprese Quiche

  • January 3, 2026
  • 1 min read

Buffalo Chicken Stuffed Peppers

  • January 3, 2026
  • 1 min read

Beef and Polenta

  • January 2, 2026
  • 1 min read

Winter Sangria

  • January 1, 2026
  • 1 min read

Black Eyed Peas Stew

  • January 1, 2026
  • 1 min read

Lobster Tail with Garlic Herb Butter

  • December 31, 2025
  • 1 min read

New Year’s Eve Countdown Cocktail

  • December 31, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Chicken Recipes
Daily Disher

Honey Lime Chicken & Avocado Rice Stack

This balanced meal provides lean protein from chicken, complex carbohydrates from basmati rice, and heart-healthy monounsaturated fats from avocado. The honey-lime marinade adds flavor without heavy sauces or excess calories.

Read More »
Desserts
Daily Disher

Spiced Chai Cheesecake

Chai spices like ginger, cardamom, and cinnamon contain natural compounds that support digestion and add warmth without extra calories. Gradual oven cooling prevents unsightly cracks for a professional-looking finish.

Read More »
Entrees
Daily Disher

Salmon with Lemon Orzo

Salmon is rich in omega-3 fatty acids that support heart and brain health, while lemon juice enhances iron absorption from the pasta. This combination provides complete nutrition with healthy fats, protein, and complex carbohydrates.

Read More »

Get your daily dose of delicious!

Skip to content