October 21, 2024

Fettuccine With Shrimp Sauce

Healthy Fact of the Day

Fettuccine With Shrimp Sauce is a rich dish that provides protein from the shrimp and calcium from the Parmesan cheese. Shrimp is low in calories and a good source of selenium and vitamin B12. To make this dish healthier, consider using whole wheat fettuccine for added fiber. You can also reduce the amount of heavy cream and substitute part of it with low-fat milk or seafood stock. Adding vegetables like spinach or cherry tomatoes can increase the nutrient content. While delicious, this dish is high in calories and saturated fat, so it's best enjoyed in moderation. Consider serving smaller portions alongside a large salad or steamed vegetables to balance the meal. Remember, portion control is key when enjoying rich pasta dishes as part of a balanced diet.

Ingredients

1 lb fettuccine pasta
1 lb large shrimp, peeled and deveined
4 tbsp unsalted butter
4 cloves garlic, minced
1/4 cup white wine
2 cups heavy cream
1/2 cup grated Parmesan cheese
2 tbsp fresh lemon juice
1 tsp lemon zest
1/4 cup fresh parsley, chopped
1/4 tsp red pepper flakes (optional)
Salt and black pepper to taste
2 tbsp olive oil

Instructions

Cook fettuccine in salted water according to package instructions.
Reserve 1 cup pasta water before draining.
In a large skillet, heat olive oil over medium-high heat.
Add shrimp, season with salt and pepper. Cook for 2-3 minutes per side until pink. Remove and set aside.
In the same skillet, melt butter. Add minced garlic and sauté for 1 minute.
Pour in white wine, scraping up any browned bits from the pan.
Add heavy cream, bring to a simmer. Cook for 3-4 minutes until slightly thickened.
Stir in Parmesan cheese until melted and smooth.
Add lemon juice, zest, and red pepper flakes if using.
Return shrimp to the skillet, tossing to coat in the sauce.
Add cooked fettuccine to the skillet, tossing to combine. Add pasta water if needed to reach desired consistency.
Stir in chopped parsley.
Serve hot, garnished with additional Parmesan and parsley if desired.

Twirl your fork into this Fettuccine With Shrimp Sauce and let the creamy, garlicky goodness transport you to coastal Italian bliss! The tender shrimp and al dente pasta are enveloped in a velvety sauce that’s brightened by a hint of lemon and a sprinkle of parsley. Each bite is a perfect balance of luxurious and fresh, making it an ideal dish for both special occasions and “treat yourself” moments. Whether you’re impressing dinner guests or indulging in a restaurant-quality meal at home, this pasta promises to satisfy your seafood cravings in style. So grab your favorite skillet, pour a glass of white wine (for the sauce, of course!), and get ready to create a plate of pasta that would make any Italian nonna proud!