Ingredients
- 2 (15 oz) cans chickpeas, drained and rinsed
- 1 large apple, cored and diced
- 1/2 cup chopped pecans
- 1/4 cup finely diced red onion
- 1/4 cup chopped fresh parsley
- 2 celery stalks, finely chopped
- 1/3 cup vegan mayonnaise (or regular mayo)
- 2 tablespoons Dijon mustard
- 1 tablespoon maple syrup
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- Salt and freshly ground black pepper to taste
- 4-6 large whole wheat tortillas or wraps
- 2 cups fresh spinach leaves
Instructions
-
In a large bowl, mash the chickpeas with a fork or potato masher, leaving some chunks for texture.
-
Add diced apple, chopped pecans, red onion, parsley, and celery to the mashed chickpeas.
-
In a separate small bowl, whisk together mayonnaise, Dijon mustard, maple syrup, apple cider vinegar, garlic powder, and thyme.
-
Pour the dressing over the chickpea mixture and stir until well combined.
-
Season with salt and pepper to taste.
-
Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.
-
When ready to serve, lay out a tortilla and place a handful of fresh spinach leaves in the center.
-
Spoon a generous amount of the chickpea salad over the spinach.
-
Fold in the sides of the tortilla and roll tightly to form a wrap.
-
Cut the wrap in half diagonally.
-
Repeat with remaining tortillas and filling.
-
Serve immediately or wrap tightly in foil for a portable lunch.
Sink your teeth into these Pecan Apple Chickpea Salad Wraps and experience a symphony of flavors and textures! This delightful vegetarian creation combines the heartiness of chickpeas with the sweet crunch of apples and pecans, all wrapped up in a portable package. Perfect for a quick lunch, picnic, or light dinner, these wraps offer a refreshing twist on traditional salad sandwiches. The creamy, tangy dressing ties all the ingredients together, creating a harmonious blend that will keep you coming back for more. So grab a wrap, take a big bite, and let the medley of flavors dance on your palate – it’s like autumn’s bounty rolled up into one delicious, healthy meal!
