Daily Dish

Smoky BBQ Chicken

Healthy Fact of the Day

Grilling chicken with the skin on helps keep the meat moist and flavorful. While the skin does contain some fat, you can easily remove it after cooking to reduce the overall fat content. Choosing bone-in chicken pieces also helps the meat retain moisture and nutrients during the grilling process.

Ingredients

 

  • 4 lbs bone-in, skin-on chicken pieces (thighs, drumsticks, or breasts)
  • 1 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp cayenne pepper (optional)
  • Salt and freshly ground black pepper to taste
  • 1 cup of your favorite BBQ sauce

 

Instructions

  1. Preheat your grill to medium-high heat (around 400°F or 200°C).

  2. In a small bowl, mix together the smoked paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper to create a dry rub.

  3. Pat the chicken pieces dry with paper towels and sprinkle the dry rub evenly over the chicken, massaging it into the skin.

  4. Place the chicken pieces on the preheated grill, skin-side down. Cook for 15-20 minutes, flipping occasionally, until the skin is crispy and charred in spots.

  5. Brush the chicken generously with BBQ sauce and continue cooking for another 10-15 minutes, basting with more sauce every few minutes, until the internal temperature of the chicken reaches 165°F (74°C).

  6. Remove the chicken from the grill and let it rest for 5-10 minutes before serving.

  7. Serve the smoky BBQ chicken with extra sauce on the side, along with your favorite summer sides like coleslaw, potato salad, or grilled corn on the cob.

Fire up the grill and let the tantalizing aroma of this smoky BBQ chicken draw your friends and family to the backyard for a sizzling summer feast that’ll have them licking their fingers and begging for seconds!

Recent Recipes

Fish Tacos with Mango Salsa

  • July 21, 2026
  • 11 min read

The Tomato in Every Form: A Summer

  • July 21, 2026
  • 11 min read

Grilled Rosemary Shrimp

  • July 21, 2026
  • 5 min read

Panera Is Putting a Limit on Its

  • July 20, 2026
  • 3 min read

Avocado Hummus

  • July 20, 2026
  • 11 min read

The Afternoon Cook: What Happens When You

  • July 20, 2026
  • 11 min read

Quick Creamy Beef Pasta

  • July 20, 2026
  • 6 min read

Ben & Jerry’s Just Launched a New

  • July 19, 2026
  • 2 min read

Tajín Watermelon & Cucumber Bites

  • July 19, 2026
  • 15 min read

Szechuan Peanut Chicken & Rice Noodle Bowls

  • July 19, 2026
  • 14 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Amelia Grace

Fish Tacos with Mango Salsa

White fish is an excellent source of lean protein and omega-3 fatty acids while being naturally low in calories and saturated fat. Mango provides vitamins A and C, folate, and digestive enzymes, while jalapeño’s capsaicin supports metabolism. This entire taco is built from whole, nutrient-dense ingredients with no processed components—as healthy as it is delicious.

Read More »
Blog
Daily Disher

The Tomato in Every Form: A Summer Obsession

Lycopene — the carotenoid responsible for the tomato’s red color and one of the most studied dietary antioxidants — is significantly more bioavailable from cooked tomatoes than from raw ones. Cooking breaks down the cell walls that contain lycopene molecules, releasing them into a form the body can absorb more effectively. Cooking with oil further enhances absorption, since lycopene is fat-soluble. Research has associated high lycopene intake with reduced risk of certain cancers, improved cardiovascular markers, and protection against UV-related skin damage. The summer habit of cooking tomatoes in olive oil — in sauces, in braises, in roasted preparations — is, nutritionally, one of the most beneficial cooking habits available in any season.

Read More »
Appetizers
Benjamin Brown

Grilled Rosemary Shrimp

Shrimp is one of the leanest, highest-protein seafood options available, delivering around 20 grams of protein per 3-ounce serving with minimal fat. Fresh rosemary contains rosmarinic acid and carnosic acid—compounds with documented antioxidant and anti-inflammatory properties—making the herb in this marinade as functional as it is fragrant.

Read More »

Get your daily dose of delicious!

Skip to content