Daily Dish

Lentil and Vegetable Stew with Turmeric

Healthy Fact of the Day

Lentil and Vegetable Stew with Turmeric is a hearty and nutritious dish packed with plant-based protein, fiber, and anti-inflammatory properties from turmeric. This stew is not only delicious but also a comforting and healthy option for a satisfying meal.

Ingredients

 

  • 1 cup dry brown or green lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes, undrained
  • 1 can (14 oz) vegetable broth
  • 4 cups water
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 cup kale or spinach, chopped
  • Fresh parsley, chopped, for garnish
  •  
  •  

Instructions

 

  1. In a large pot, combine dry lentils, chopped onion, diced carrots, diced celery, minced garlic, diced tomatoes with their juice, vegetable broth, and water.

  2. Stir in ground turmeric, ground cumin, smoked paprika, salt, and black pepper.

  3. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes or until the lentils and vegetables are tender.

  4. Add chopped kale or spinach to the pot and stir until wilted.

  5. Adjust seasoning if needed.

  6. Ladle the Lentil and Vegetable Stew into bowls.

  7. Garnish with chopped fresh parsley.

 

Serve this comforting and nutritious stew hot, and enjoy a wholesome and flavorful meal!

Recent Recipes

Baskin-Robbins Is Giving Away a Free Scoop

  • May 9, 2026
  • 2 min read

The Trader Joe’s Frozen Appetizers Worth Building

  • May 9, 2026
  • 3 min read

Lemon Ricotta Pancakes

  • May 9, 2026
  • 11 min read

The Strange and Brilliant Science of Why

  • May 9, 2026
  • 8 min read

Mini Taco Cups

  • May 9, 2026
  • 8 min read

Sam’s Club Just Added a Chipotle-Style Chicken

  • May 8, 2026
  • 3 min read

How to Shop Like You Actually Know

  • May 8, 2026
  • 9 min read

Greek Chicken Casserole

  • May 8, 2026
  • 8 min read

Check Your Pantry and Freezer: Three More

  • May 7, 2026
  • 5 min read

Long Island Iced Coffee

  • May 7, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Baskin-Robbins Is Giving Away a Free Scoop Today — Here’s How to Claim It

A single scoop of ice cream is actually a reasonable treat when kept to one serving — most single scoops clock in between 150 and 250 calories depending on the flavor. Opting for a cup over a cone saves around 50 calories and cuts out extra sugar, and going with a fruit-based or lower-fat flavor can also lighten things up without sacrificing the experience. With a BOGO deal, sharing the second scoop with someone is an easy way to enjoy the celebration without doubling your intake.

Read More »
Blog
Daily Disher

The Trader Joe’s Frozen Appetizers Worth Building a Party Around

Frozen appetizers aren’t traditionally health food, but Trader Joe’s does offer some lighter options worth knowing about. The Vegetable Bird’s Nests and Cauliflower Bites are solid lower-calorie picks that still feel substantial on a spread. Rounding out the table with a fresh crudité platter or a store-bought hummus gives guests a lighter option and stretches your spread further without much extra effort.

Read More »
Breakfast
Aurora Wright

Lemon Ricotta Pancakes

Ricotta cheese provides high-quality protein and calcium while adding moisture that keeps these pancakes tender—making them more nutritious than standard pancakes without sacrificing any indulgence.

Read More »

Get your daily dose of delicious!

Skip to content