Daily Dish

Butternut Squash and Sage Soup

Healthy Fact of the Day

Butternut squash is a nutritious and vitamin-rich ingredient, and when transformed into a creamy soup with sage, it's a delightful and wholesome option.

Ingredients

 

  • 1 butternut squash, peeled, seeded, and cubed
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried sage (or a few fresh sage leaves)
  • 4 cups vegetable broth (low-sodium)
  • Salt and black pepper to taste
  • Heavy cream for garnish (optional)
  • Fresh sage leaves for garnish (optional)

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed butternut squash in 1 tablespoon of olive oil and spread them on a baking sheet.
  3. Roast the butternut squash in the preheated oven for about 30-35 minutes, or until they are tender and slightly caramelized.
  4. In a large pot, heat the remaining 1 tablespoon of olive oil over medium heat.
  5. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
  6. Stir in the minced garlic and dried sage (or fresh sage leaves) and cook for another 1-2 minutes until fragrant.
  7. Add the roasted butternut squash to the pot and mix well.
  8. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 10-15 minutes.
  9. Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth, then return it to the pot.
  10. Season your Butternut Squash and Sage Soup with salt and black pepper to taste.
  11. Serve the soup hot, garnished with a drizzle of heavy cream and fresh sage leaves if desired.

 

This Butternut Squash and Sage Soup is a creamy and comforting choice that’s perfect for a cozy meal. Enjoy the rich flavors of roasted butternut squash and aromatic sage!

Recent Recipes

Baja Shrimp Tacos with Honey Lime Slaw

  • November 4, 2025
  • 1 min read

Spicy Bayou Deviled Eggs

  • November 4, 2025
  • 1 min read

Toffee Chex Mix

  • November 3, 2025
  • 1 min read

Million Dollar Chicken Casserole

  • November 3, 2025
  • 1 min read

Apple Cider Cheesecake

  • November 2, 2025
  • 1 min read

Reuben Balls with Spicy Thousand Island Dressing

  • November 2, 2025
  • 1 min read

Maple Bacon Pancake Muffins

  • November 1, 2025
  • 1 min read

Thai Basil Beef Rolls

  • November 1, 2025
  • 1 min read

Mummy Dogs

  • October 31, 2025
  • 1 min read

The Grave Digger Cocktail

  • October 30, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Daily Disher

Spicy Bayou Deviled Eggs

Eggs are a complete protein source providing all nine essential amino acids. The yolks contain choline, which supports brain health and metabolism, making deviled eggs more nutritious than many party appetizers.

Read More »
Desserts
Daily Disher

Toffee Chex Mix

Mixed nuts provide protein, healthy fats, and fiber while the portion-controlled nature of snack mix makes it easy to enjoy a satisfying treat without overindulging.

Read More »

Get your daily dose of delicious!

Skip to content