Oatmeal Banana Bars
Oatmeal Banana Bars combine rolled oats, whole wheat flour, and naturally sweet mashed bananas with honey and crunchy nuts for a wholesome treat that fuels your day.
12
servings15
minutes25
minutes150
kcal40
minutesIngredients
1 cup rolled oats
1 cup whole wheat flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
2 pieces ripe bananas, mashed
1/4 cup honey
1/4 cup milk
1 teaspoon vanilla extract
1/3 cup chopped nuts
Directions
- Preheat the oven to 350°F (175°C) and grease an 8×8 inch baking dish to prevent sticking.
- In a large bowl, combine rolled oats, whole wheat flour, baking powder, baking soda, salt, and cinnamon.
- In another bowl, mash the ripe bananas and mix them with honey, milk, and vanilla extract until well combined.
- Add the wet ingredients to the dry ingredients, stirring until just combined, then fold in the chopped nuts.
- Pour the batter evenly into the prepared baking dish, spreading it out with a spatula if necessary.
- Bake for 25 minutes or until a toothpick inserted into the center comes out clean.
- Allow the bars to cool in the pan on a wire rack for at least 10 minutes before slicing.
Nutrition Facts
- Total number of serves: 4
- Calories: 150kcal
- Cholesterol: 0mg
- Sodium: 620mg
- Potassium: 400mg
- Sugar: 8g
- Protein: 6g
- Calcium: 60mg
- Iron: 2mg
These Oatmeal Banana Bars bring wholesome, naturally sweet comfort to your Monday Munchies without any guilt. The combination of rolled oats, whole wheat flour, and ripe bananas creates a tender, chewy texture that’s lightly sweetened with honey and studded with crunchy nuts. Perfect for breakfast on-the-go, after-school snacks, or pre-workout fuel that actually tastes like a treat.
