Taco Salad with Catalina Dressing

Taco Salad with Catalina Dressing

Healthy Fact of the Day

Using lettuce as the base instead of a fried tortilla bowl significantly reduces calories while adding fiber and hydration. The combination of beans and beef provides complete protein with added fiber for sustained energy.
Taco Salad with Catalina Dressing

Taco Salad with Catalina Dressing

Recipe by Daily Disher

Taco Salad with Catalina Dressing features seasoned ground beef with crisp lettuce, beans, corn, and crunchy tortilla chips, all tossed in tangy-sweet Catalina dressing and topped with cheese.

Course: MainCuisine: AmericanDifficulty: Easy
0.0 from 0 votes
Servings

4

servings
Prep time

15

minutes
Cooking time

10

minutes
Calories

480

kcal

25

minutes

    Ingredients

    • 1 pound ground beef

    • 1/2 cup Catalina dressing

    • 1 tablespoon taco seasoning

    • 1 head lettuce, shredded

    • 1 cup cheddar cheese, shredded

    • 2 cups tortilla chips, crumbled

    • 1 large tomato, diced

    • 1 cup kidney beans, drained and rinsed

    • 1 cup corn kernels

    • 1/4 cup sliced black olives

    • 1/4 cup chopped green onions

    Directions

    • In a skillet over medium heat, cook the ground beef until browned, breaking it into crumbles with a wooden spoon.
    • Stir taco seasoning into the cooked beef and simmer for a few minutes to allow the flavors to meld together.
    • In a large salad bowl, combine shredded lettuce, diced tomato, kidney beans, corn, and black olives for the salad base.
    • Add the cooked beef and crumbled tortilla chips to the salad mixture, tossing gently to combine all ingredients.
    • Drizzle Catalina dressing over the salad mixture, tossing thoroughly to ensure even coating of all ingredients.
    • Top the salad with shredded cheddar cheese and chopped green onions for added flavor and an appealing presentation.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 480kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    This Taco Salad with Catalina Dressing is a nostalgic throwback that combines all your favorite taco flavors with the sweet-tangy zip of Catalina dressing for a crowd-pleasing dish that never goes out of style. Seasoned ground beef mingles with crisp lettuce, juicy tomatoes, protein-rich kidney beans, and sweet corn kernels, while crunchy tortilla chips add that irresistible texture contrast. The Catalina dressing brings everything together with its unique sweet and tangy profile that’s become synonymous with this classic salad, while sharp cheddar cheese and fresh green onions add the perfect finishing touches.

    0.0 from 0 votes

    Recent Recipes

    Taco Salad with Catalina Dressing

    • December 1, 2025
    • 1 min read

    Coconut and Pistachio Pudding Cake

    • November 30, 2025
    • 1 min read

    Chili Colorado Burritos

    • November 30, 2025
    • 1 min read

    Crispy Hashbrown Bacon Quiche

    • November 29, 2025
    • 1 min read

    French Onion Pot Roast

    • November 29, 2025
    • 1 min read

    Brown Sugar Pineapple Chicken Wings

    • November 28, 2025
    • 1 min read

    Thanksgiving Margarita

    • November 27, 2025
    • 1 min read

    Creamy Pumpkin Pie

    • November 27, 2025
    • 1 min read

    Cranberry Orange Glazed Turkey

    • November 26, 2025
    • 1 min read

    Maple Sweet Potato Casserole

    • November 26, 2025
    • 1 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Entrees
    Daily Disher

    Taco Salad with Catalina Dressing

    Using lettuce as the base instead of a fried tortilla bowl significantly reduces calories while adding fiber and hydration. The combination of beans and beef provides complete protein with added fiber for sustained energy.

    Read More »
    Desserts
    Daily Disher

    Coconut and Pistachio Pudding Cake

    Pistachios provide protein, healthy fats, and antioxidants while adding a distinctive green color and buttery flavor. Coconut milk creates exceptional moisture while contributing healthy medium-chain fatty acids.

    Read More »
    Entrees
    Daily Disher

    Chili Colorado Burritos

    Slow-cooking beef chuck breaks down tough connective tissue while allowing excess fat to render away, creating tender, flavorful meat. The red chili sauce provides antioxidants and capsaicin, which may support metabolism.

    Read More »

    Get your daily dose of delicious!

    Skip to content