These Paneer Tacos bring the best of Indian and Mexican cuisines together for a Taco Tuesday that’s anything but ordinary. Creamy, mild paneer cheese gets perfectly seasoned with traditional taco spices and paired with colorful sautéed bell peppers and onions. The result is a vegetarian taco that’s incredibly satisfying and packed with protein, while the fresh lime juice and cilantro add that essential bright finish that makes every bite pop with flavor.
If you love creative vegetarian options, you’ll want to try our Black Bean Stuffed Sweet Potatoes with their hearty, satisfying filling and similar fusion appeal. For another protein-packed meatless option, our Vegan Spicy Potato Kale Bowls offer bold flavors and satisfying textures that pair beautifully with these Indian-inspired tacos.
Paneer Tacos
Paneer Tacos combine tender cubes of Indian paneer cheese with sautéed bell peppers and onions, seasoned with warm taco spices for a delightful vegetarian fusion that’s both satisfying and flavorful.
4
servings30
minutes40
minutes300
kcal1
hour10
minutesIngredients
200 grams paneer
2 tablespoons olive oil
1 medium onion, chopped
1 medium bell pepper, chopped
1 tablespoon taco seasoning
4 pieces taco shells
1 tablespoon lime juice
to taste none salt
to taste none black pepper
1 cup fresh cilantro, chopped
Directions
- Heat 2 tablespoons of olive oil in a non-stick pan over medium heat, then add the chopped onion and cook until translucent.
- Add the chopped bell pepper to the pan and continue to sauté for about 5 minutes until they are softened.
- Dice 200 grams of paneer into small cubes and add them to the pan along with 1 tablespoon of taco seasoning.
- Stir the mixture well to coat the paneer with the seasoning and cook for an additional 5 to 7 minutes.
- Warm the taco shells in a preheated oven at 350°F (175°C) for about 5 minutes or until heated.
- Assemble the tacos by dividing the paneer mixture evenly among the warmed taco shells.
- Drizzle each taco with a bit of lime juice, and season with salt and black pepper to taste.
- Garnish the tacos with chopped fresh cilantro before serving.
Nutrition Facts
- Total number of serves: 4
- Calories: 250kcal
- Cholesterol: 0mg
- Sodium: 620mg
- Potassium: 400mg
- Sugar: 8g
- Protein: 6g
- Calcium: 60mg
- Iron: 2mg
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