Daily Dish

Daily Dish

Vibrant Mediterranean Rice Salad

Healthy Fact of the Day

The Mediterranean diet, which this salad is inspired by, is considered one of the healthiest in the world and is associated with numerous health benefits, including reduced risk of heart disease.

Ingredients

 

  • 2 cups cooked and cooled long-grain rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped

 

For the dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • Salt and freshly ground black pepper to taste

 

Instructions

  1. In a large bowl, combine the cooled rice, tomatoes, cucumber, bell pepper, red onion, olives, feta cheese, parsley, and mint.

  2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, and oregano to make the dressing.

  3. Pour the dressing over the salad and toss gently to combine.

  4. Season with salt and pepper to taste.

  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

  6. Before serving, give the salad a quick toss and adjust seasoning if needed.

Dive your fork into this colorful Mediterranean Rice Salad and let the fresh, zesty flavors transport you to a sun-drenched Greek island! With its perfect balance of crisp vegetables, tangy feta, and aromatic herbs, this salad isn’t just a side dish – it’s a refreshing journey through the flavors of the Mediterranean. Whether enjoyed as a light lunch or a vibrant accompaniment to grilled meats, it’s sure to bring a taste of seaside bliss to your table. Opa!

Our Latest Recipes

  • All Posts
  • Appetizers
  • Asian
  • Beverages
  • Bread
  • Breakfast
  • Chicken Recipes
  • Desserts
  • Entres
  • Fall
  • Holiday
  • Mexican
  • Other
  • Party
  • Salads
  • Seafood
  • Sides
  • Soups
  • Summer
  • Thanksgiving
Macaroon Blossoms
December 3, 2024

These cookies contain some nutritional benefits from coconut, which provides fiber and healthy fats. The egg whites offer protein with…

Crispy Chicken Parmesan
December 2, 2024

While indulgent, Chicken Parmesan provides protein and calcium. To make healthier, bake the chicken instead of pan-frying. Use whole wheat…

Russian Tea Cakes
December 1, 2024

Delight in the melt-in-your-mouth sweetness of our Russian Tea Cakes. These delicate, buttery cookies are filled with finely chopped nuts…

Load More

End of Content.

Get your daily dose of delicious!

Skip to content