DALL-A-colorful-and-vibrant-Mediterranean-Rice-Salad.-The-salad-features-a-mix-of-fluffy-rice-cherry-tomatoes-cucumber-red-onion-olives-and-crumbled-f

Vibrant Mediterranean Rice Salad

Healthy Fact of the Day

The Mediterranean diet, which this salad is inspired by, is considered one of the healthiest in the world and is associated with numerous health benefits, including reduced risk of heart disease.

Ingredients

 

  • 2 cups cooked and cooled long-grain rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped

 

For the dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • Salt and freshly ground black pepper to taste

 

Instructions

  1. In a large bowl, combine the cooled rice, tomatoes, cucumber, bell pepper, red onion, olives, feta cheese, parsley, and mint.

  2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, and oregano to make the dressing.

  3. Pour the dressing over the salad and toss gently to combine.

  4. Season with salt and pepper to taste.

  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

  6. Before serving, give the salad a quick toss and adjust seasoning if needed.

Dive your fork into this colorful Mediterranean Rice Salad and let the fresh, zesty flavors transport you to a sun-drenched Greek island! With its perfect balance of crisp vegetables, tangy feta, and aromatic herbs, this salad isn’t just a side dish – it’s a refreshing journey through the flavors of the Mediterranean. Whether enjoyed as a light lunch or a vibrant accompaniment to grilled meats, it’s sure to bring a taste of seaside bliss to your table. Opa!

Recent Recipes

The Herb Butter That Changes Everything: A

  • August 20, 2026
  • 9 min read

Watermelon Margarita

  • August 20, 2026
  • 12 min read

Italian Drunken Noodles

  • August 20, 2026
  • 6 min read

Sam’s Club Just Added a New Fall

  • August 19, 2026
  • 2 min read

Skillet Chicken with Mushroom Wine Sauce

  • August 19, 2026
  • 12 min read

The Stone Fruit Reckoning: What to Do

  • August 19, 2026
  • 11 min read

Grilled Peaches with Cinnamon and Brown Sugar

  • August 19, 2026
  • 6 min read

National Fajita Day Is Here — Here’s

  • August 18, 2026
  • 2 min read

The Fermentation Project: What Happens When You

  • August 18, 2026
  • 11 min read

Sweet Chili Shrimp

  • August 18, 2026
  • 7 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Herb Butter That Changes Everything: A Simple Preparation With Endless Uses

Fresh herbs — the primary flavoring component of compound butter — are among the most nutrient-dense foods available relative to their volume, providing significant concentrations of vitamins, antioxidants, and phytonutrients in the small quantities typically used. Fresh parsley contains more vitamin C per gram than most citrus fruits. Fresh basil contains meaningful amounts of vitamin K and the antioxidant compound eugenol. The fat in butter significantly increases the absorption of the fat-soluble phytonutrients in the herbs — including the carotenoids in parsley and basil — making compound butter a more nutritionally complete delivery mechanism for herb nutrition than the same herbs used without fat.

Read More »
Beverages
Benjamin Brown

Watermelon Margarita

Watermelon is over 90% water and rich in lycopene, a powerful antioxidant linked to heart health and reduced inflammation — the most hydrating margarita ingredient imaginable!

Read More »
Entrees
Amelia Grace

Italian Drunken Noodles

Using chicken broth to stretch the sauce keeps this dish flavorful without relying on heavy cream, giving you a rich-tasting pasta with a lighter base.

Read More »

Get your daily dose of delicious!

Skip to content