DALL-A-colorful-and-vibrant-Mediterranean-Rice-Salad.-The-salad-features-a-mix-of-fluffy-rice-cherry-tomatoes-cucumber-red-onion-olives-and-crumbled-f

Vibrant Mediterranean Rice Salad

Healthy Fact of the Day

The Mediterranean diet, which this salad is inspired by, is considered one of the healthiest in the world and is associated with numerous health benefits, including reduced risk of heart disease.

Ingredients

 

  • 2 cups cooked and cooled long-grain rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped

 

For the dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • Salt and freshly ground black pepper to taste

 

Instructions

  1. In a large bowl, combine the cooled rice, tomatoes, cucumber, bell pepper, red onion, olives, feta cheese, parsley, and mint.

  2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, and oregano to make the dressing.

  3. Pour the dressing over the salad and toss gently to combine.

  4. Season with salt and pepper to taste.

  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

  6. Before serving, give the salad a quick toss and adjust seasoning if needed.

Dive your fork into this colorful Mediterranean Rice Salad and let the fresh, zesty flavors transport you to a sun-drenched Greek island! With its perfect balance of crisp vegetables, tangy feta, and aromatic herbs, this salad isn’t just a side dish – it’s a refreshing journey through the flavors of the Mediterranean. Whether enjoyed as a light lunch or a vibrant accompaniment to grilled meats, it’s sure to bring a taste of seaside bliss to your table. Opa!

Recent Recipes

The Cook Who Feeds Themselves Well: A

  • August 7, 2026
  • 10 min read

Garlic Butter Baked Chicken Breast

  • August 7, 2026
  • 6 min read

Happy National Root Beer Float Day —

  • August 6, 2026
  • 3 min read

Boozy Shirley Float

  • August 6, 2026
  • 12 min read

Sticky Honey Garlic Smoked Sausage Rice

  • August 6, 2026
  • 6 min read

The Fig and Its Moment: Summer’s Most

  • August 6, 2026
  • 11 min read

Trader Joe’s Mango Sticky Rice Is Finally

  • August 5, 2026
  • 2 min read

The Last Summer Before Everything Changed: Food

  • August 5, 2026
  • 11 min read

Chicken Mango Bowl

  • August 5, 2026
  • 6 min read

Braised Beef with Red Wine

  • August 5, 2026
  • 14 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Cook Who Feeds Themselves Well: A Guide to Solo Cooking at Its Best

Research on solo eating and dietary quality has found a complex picture that complicates the simple narrative that eating alone is nutritionally inferior to eating with others. While shared meals are associated with greater dietary variety and higher vegetable consumption on average, solo eaters who cook for themselves regularly — who apply genuine attention to the meals they prepare alone — demonstrate dietary quality comparable to or better than people who eat primarily in social settings but rely on restaurant or processed food. The determinant of dietary quality in solo eating is not the absence of company but the presence of cooking — the act of preparing food from whole ingredients for oneself, regardless of audience, is what most strongly predicts nutritional quality in solo eating contexts.

Read More »
Chicken Recipes
Benjamin Brown

Garlic Butter Baked Chicken Breast

Combining butter and olive oil in the basting mixture means you get the flavor complexity of butter and the stability of olive oil’s monounsaturated fats with a smaller amount of each than either alone would require. Chicken breast is one of the leanest, highest-protein cuts available, and the basting method keeps it juicy without adding significant additional fat beyond the modest amount in the basting mixture.

Read More »
Uncategorized
Daily Disher

Happy National Root Beer Float Day — A&W Is Giving Away Free Floats Today

A classic root beer float is one of the more reasonable fast food desserts — a small float at A&W typically runs around 200 calories, which is significantly less than most milkshakes or blended frozen drinks. The vanilla soft serve provides a small amount of calcium and protein, and enjoying it as a standalone treat rather than tacking it on after a full meal keeps the overall intake in check. If you’re making a root beer float at home to celebrate the day, using a diet root beer and a small scoop of low-fat vanilla ice cream gives you the same nostalgic experience with a fraction of the calories.

Read More »

Get your daily dose of delicious!

Skip to content