DALL-A-colorful-and-vibrant-Mediterranean-Rice-Salad.-The-salad-features-a-mix-of-fluffy-rice-cherry-tomatoes-cucumber-red-onion-olives-and-crumbled-f

Vibrant Mediterranean Rice Salad

Healthy Fact of the Day

The Mediterranean diet, which this salad is inspired by, is considered one of the healthiest in the world and is associated with numerous health benefits, including reduced risk of heart disease.

Ingredients

 

  • 2 cups cooked and cooled long-grain rice
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped

 

For the dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • Salt and freshly ground black pepper to taste

 

Instructions

  1. In a large bowl, combine the cooled rice, tomatoes, cucumber, bell pepper, red onion, olives, feta cheese, parsley, and mint.

  2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, and oregano to make the dressing.

  3. Pour the dressing over the salad and toss gently to combine.

  4. Season with salt and pepper to taste.

  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

  6. Before serving, give the salad a quick toss and adjust seasoning if needed.

Dive your fork into this colorful Mediterranean Rice Salad and let the fresh, zesty flavors transport you to a sun-drenched Greek island! With its perfect balance of crisp vegetables, tangy feta, and aromatic herbs, this salad isn’t just a side dish – it’s a refreshing journey through the flavors of the Mediterranean. Whether enjoyed as a light lunch or a vibrant accompaniment to grilled meats, it’s sure to bring a taste of seaside bliss to your table. Opa!

Recent Recipes

Today Is the Day: Krispy Kreme’s Strawberry

  • April 16, 2026
  • 3 min read

Cherry Blossom Spritz

  • April 16, 2026
  • 10 min read

The Knife Habits That Separate Home Cooks

  • April 16, 2026
  • 7 min read

Greek Pasta with Feta and Olives

  • April 16, 2026
  • 10 min read

Starbucks Reveals Its Summer 2026 Menu —

  • April 15, 2026
  • 4 min read

Creamy Parmesan Beef Linguine with Garlic Butter

  • April 15, 2026
  • 11 min read

What Nobody Tells You About Cooking With

  • April 15, 2026
  • 6 min read

Chicken Stroganoff

  • April 15, 2026
  • 9 min read

Beergaritas

  • April 14, 2026
  • 9 min read

Why Your Fried Food Never Tastes Like

  • April 14, 2026
  • 6 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Today Is the Day: Krispy Kreme’s Strawberry Original Glazed Is Back — But Only Until Sunday

Treating yourself to a seasonal favorite is one of life’s small pleasures — the key is keeping it just that, a treat. If you’re grabbing a dozen, consider sharing with coworkers, neighbors, or family rather than going it alone. Enjoying one or two doughnuts mindfully and savoring the experience beats eating through a box on autopilot. And if you’re picking up two dozen thanks to the deal, your freezer is a surprisingly good short-term storage option — doughnuts freeze well for up to two months when wrapped tightly.

Read More »
Beverages
Benjamin Brown

Cherry Blossom Spritz

Tart cherry juice contains powerful antioxidants and anti-inflammatory compounds that may help improve sleep quality and reduce muscle soreness — wellness and indulgence in one glass!

Read More »
Blog
Daily Disher

The Knife Habits That Separate Home Cooks From Professional Ones

Consistently cutting vegetables into uniform pieces encourages more varied and complete use of whole vegetables, which research associates with higher intake of dietary fiber, antioxidants, and micronutrients. Home cooks who develop better knife skills tend to cook from scratch more frequently — and more frequent home cooking is one of the strongest predictors of a healthier overall diet.

Read More »

Get your daily dose of delicious!

Skip to content