Daily Dish

Daily Dish

Ultimate 7-Layer Dip

Healthy Fact of the Day

The Ultimate 7-Layer Dip is a crowd-pleasing appetizer that combines vibrant layers of fresh and flavorful ingredients. Packed with nutritious elements like avocados, tomatoes, and black beans, this dip is not only delicious but also a fun and colorful way to enjoy a variety of wholesome ingredients.



  • 1 can (15 oz) refried black beans
  • 1 packet taco seasoning
  • 1 cup plain Greek yogurt
  • 1 cup guacamole (homemade or store-bought)
  • 1 cup salsa
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes, diced
  • 1/2 cup black olives, sliced
  • 1/4 cup green onions, sliced
  • Fresh cilantro, chopped (for garnish)
  • Tortilla chips (for serving)



  1. In a bowl, mix the refried black beans with the taco seasoning. This will be the first layer of your dip.

  2. Spread the seasoned black beans evenly in the bottom of a 9×13-inch serving dish.

  3. On top of the beans, layer the plain Greek yogurt, creating a smooth surface.

  4. Follow with a layer of guacamole, spreading it evenly over the yogurt.

  5. Pour the salsa as the next layer, spreading it to cover the guacamole.

  6. Sprinkle shredded lettuce evenly over the salsa layer.

  7. Add a layer of shredded cheddar cheese on top of the lettuce.

  8. Scatter diced cherry tomatoes and sliced black olives as the next layers.

  9. Finish by sprinkling sliced green onions and chopped fresh cilantro on top for added flavor and freshness.

  10. Chill the 7-layer dip in the refrigerator for at least 30 minutes to allow the flavors to meld.


Serve with tortilla chips and enjoy this colorful and nutritious Ultimate 7-Layer Dip at your next gathering!

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