Daily Dish

Ultimate 7-Layer Dip

Healthy Fact of the Day

The Ultimate 7-Layer Dip is a crowd-pleasing appetizer that combines vibrant layers of fresh and flavorful ingredients. Packed with nutritious elements like avocados, tomatoes, and black beans, this dip is not only delicious but also a fun and colorful way to enjoy a variety of wholesome ingredients.

Ingredients

 

  • 1 can (15 oz) refried black beans
  • 1 packet taco seasoning
  • 1 cup plain Greek yogurt
  • 1 cup guacamole (homemade or store-bought)
  • 1 cup salsa
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes, diced
  • 1/2 cup black olives, sliced
  • 1/4 cup green onions, sliced
  • Fresh cilantro, chopped (for garnish)
  • Tortilla chips (for serving)
  •  
  •  

Instructions

 

  1. In a bowl, mix the refried black beans with the taco seasoning. This will be the first layer of your dip.

  2. Spread the seasoned black beans evenly in the bottom of a 9×13-inch serving dish.

  3. On top of the beans, layer the plain Greek yogurt, creating a smooth surface.

  4. Follow with a layer of guacamole, spreading it evenly over the yogurt.

  5. Pour the salsa as the next layer, spreading it to cover the guacamole.

  6. Sprinkle shredded lettuce evenly over the salsa layer.

  7. Add a layer of shredded cheddar cheese on top of the lettuce.

  8. Scatter diced cherry tomatoes and sliced black olives as the next layers.

  9. Finish by sprinkling sliced green onions and chopped fresh cilantro on top for added flavor and freshness.

  10. Chill the 7-layer dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

 

Serve with tortilla chips and enjoy this colorful and nutritious Ultimate 7-Layer Dip at your next gathering!

Recent Recipes

Roasted Red Pepper Hummus & Veggie Cups

  • May 17, 2026
  • 14 min read

Spicy Peanut Noodle Bowls

  • May 17, 2026
  • 14 min read

Peach Ginger Overnight Oat Jars

  • May 17, 2026
  • 14 min read

What a Bowl of Ramen Can Teach

  • May 17, 2026
  • 9 min read

Spicy Avocado Chicken Enchiladas

  • May 17, 2026
  • 8 min read

Krispy Kreme’s First-Ever Orange Dreamsicle Donut Is

  • May 16, 2026
  • 3 min read

The Slow Cooker Meals Worth Actually Making

  • May 16, 2026
  • 3 min read

Mexican Breakfast Casserole with Chorizo

  • May 16, 2026
  • 11 min read

The Spice Rack Most Home Cooks Are

  • May 16, 2026
  • 8 min read

Cilantro Lime Steak Bowls

  • May 16, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Benjamin Brown

Roasted Red Pepper Hummus & Veggie Cups

Tahini—the sesame seed paste that gives hummus its characteristic richness—is one of the most nutrient-dense ingredients in any snack preparation, delivering calcium, iron, healthy monounsaturated fats, and all eight essential amino acids in a form that pairs naturally with the fiber and plant protein of the chickpea base beneath it.

Read More »
Asian
Benjamin Brown

Spicy Peanut Noodle Bowls

Peanut butter delivers more than just flavor in this sauce—it’s a significant source of heart-healthy monounsaturated fats, plant-based protein, and niacin, while the fresh ginger and garlic contribute anti-inflammatory compounds that make this one of the most nutritionally productive sauces in any meal prep rotation.

Read More »
Breakfast
Aurora Wright

Peach Ginger Overnight Oat Jars

Fresh ginger contains gingerol, a bioactive compound with well-documented anti-inflammatory and digestive properties—and when combined with the beta-glucan fiber in rolled oats, it creates a breakfast that supports gut health, steadies blood sugar, and delivers sustained morning energy from the very first jar.

Read More »

Get your daily dose of delicious!

Skip to content