Daily Dish

Ultimate 7-Layer Dip

Healthy Fact of the Day

The Ultimate 7-Layer Dip is a crowd-pleasing appetizer that combines vibrant layers of fresh and flavorful ingredients. Packed with nutritious elements like avocados, tomatoes, and black beans, this dip is not only delicious but also a fun and colorful way to enjoy a variety of wholesome ingredients.

Ingredients

 

  • 1 can (15 oz) refried black beans
  • 1 packet taco seasoning
  • 1 cup plain Greek yogurt
  • 1 cup guacamole (homemade or store-bought)
  • 1 cup salsa
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes, diced
  • 1/2 cup black olives, sliced
  • 1/4 cup green onions, sliced
  • Fresh cilantro, chopped (for garnish)
  • Tortilla chips (for serving)
  •  
  •  

Instructions

 

  1. In a bowl, mix the refried black beans with the taco seasoning. This will be the first layer of your dip.

  2. Spread the seasoned black beans evenly in the bottom of a 9×13-inch serving dish.

  3. On top of the beans, layer the plain Greek yogurt, creating a smooth surface.

  4. Follow with a layer of guacamole, spreading it evenly over the yogurt.

  5. Pour the salsa as the next layer, spreading it to cover the guacamole.

  6. Sprinkle shredded lettuce evenly over the salsa layer.

  7. Add a layer of shredded cheddar cheese on top of the lettuce.

  8. Scatter diced cherry tomatoes and sliced black olives as the next layers.

  9. Finish by sprinkling sliced green onions and chopped fresh cilantro on top for added flavor and freshness.

  10. Chill the 7-layer dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

 

Serve with tortilla chips and enjoy this colorful and nutritious Ultimate 7-Layer Dip at your next gathering!

Recent Recipes

Watermelon Feta Mint Skewers

  • May 24, 2026
  • 14 min read

Honey Mustard Chicken & Farro Bowls

  • May 24, 2026
  • 15 min read

Raspberry Almond Baked French Toast Cups

  • May 24, 2026
  • 14 min read

The Strange Psychology of Why We Eat

  • May 24, 2026
  • 9 min read

Parmesan Garlic Bacon Cheeseburger Lasagna

  • May 24, 2026
  • 9 min read

Memorial Day Weekend Deals Are Live —

  • May 23, 2026
  • 3 min read

One Can of Chickpeas, Five Completely Different

  • May 23, 2026
  • 3 min read

Pancake Poppers

  • May 23, 2026
  • 11 min read

The Unsung Heroes of the Kitchen: Tools

  • May 23, 2026
  • 8 min read

Cowboy Butter Chicken Bites

  • May 23, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Appetizers
Aurora Wright

Watermelon Feta Mint Skewers

Watermelon is over 90% water and one of the richest dietary sources of lycopene—a powerful antioxidant linked to reduced inflammation and cardiovascular protection—making these skewers one of the most hydrating and antioxidant-dense snacks available, dressed up in one of the most beautiful presentations in any snack rotation.

Read More »
Chicken Recipes
Amelia Grace

Honey Mustard Chicken & Farro Bowls

Farro is one of the most nutritionally complete ancient grains available—higher in protein and fiber than most modern wheat varieties and rich in iron, magnesium, and B vitamins that support sustained energy, muscle function, and digestive health. It also holds its texture better through refrigeration than almost any other grain, making it an exceptional meal prep base.

Read More »
Breakfast
Aurora Wright

Raspberry Almond Baked French Toast Cups

Raspberries are among the highest-fiber fruits available—delivering more fiber per cup than most whole grains—alongside a remarkable concentration of antioxidants, vitamin C, and manganese that support immune health and cellular protection. They are, in the most sincere sense, dessert that takes care of you.

Read More »

Get your daily dose of delicious!

Skip to content