Daily Dish

Ultimate 7-Layer Dip

Healthy Fact of the Day

The Ultimate 7-Layer Dip is a crowd-pleasing appetizer that combines vibrant layers of fresh and flavorful ingredients. Packed with nutritious elements like avocados, tomatoes, and black beans, this dip is not only delicious but also a fun and colorful way to enjoy a variety of wholesome ingredients.

Ingredients

 

  • 1 can (15 oz) refried black beans
  • 1 packet taco seasoning
  • 1 cup plain Greek yogurt
  • 1 cup guacamole (homemade or store-bought)
  • 1 cup salsa
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes, diced
  • 1/2 cup black olives, sliced
  • 1/4 cup green onions, sliced
  • Fresh cilantro, chopped (for garnish)
  • Tortilla chips (for serving)
  •  
  •  

Instructions

 

  1. In a bowl, mix the refried black beans with the taco seasoning. This will be the first layer of your dip.

  2. Spread the seasoned black beans evenly in the bottom of a 9×13-inch serving dish.

  3. On top of the beans, layer the plain Greek yogurt, creating a smooth surface.

  4. Follow with a layer of guacamole, spreading it evenly over the yogurt.

  5. Pour the salsa as the next layer, spreading it to cover the guacamole.

  6. Sprinkle shredded lettuce evenly over the salsa layer.

  7. Add a layer of shredded cheddar cheese on top of the lettuce.

  8. Scatter diced cherry tomatoes and sliced black olives as the next layers.

  9. Finish by sprinkling sliced green onions and chopped fresh cilantro on top for added flavor and freshness.

  10. Chill the 7-layer dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

 

Serve with tortilla chips and enjoy this colorful and nutritious Ultimate 7-Layer Dip at your next gathering!

Recent Recipes

Taco Bell Is Offering a $2 Combo

  • September 2, 2026
  • 2 min read

Never-Ending Pasta Bowl Is Back at Olive

  • September 1, 2026
  • 2 min read

Spicy Chicken McNuggets Are Officially Back at

  • August 31, 2026
  • 2 min read

Stuffed Italian Meatloaf

  • August 27, 2026
  • 6 min read

Why You’re Supposed to Let Meat Rest

  • August 27, 2026
  • 4 min read

French Onion Steak Pinwheels

  • August 27, 2026
  • 13 min read

Slow Cooker Chicken Shawarma

  • August 27, 2026
  • 6 min read

Most Olive Oil Labels Are Telling You

  • August 27, 2026
  • 4 min read

Air Fryer Coconut Shrimp Tacos

  • August 27, 2026
  • 11 min read

One Pot Beef & Noodles

  • August 27, 2026
  • 5 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Taco Bell Is Offering a $2 Combo Deal for One Day Only

Combo deals that pair a loaded item like a burrito with a fountain drink can add up quickly in sodium and added sugar. To balance things out, consider swapping the fountain drink for water or an unsweetened option if available, and pairing the meal with a side of fresh fruit or a small salad later in the day to help round out your overall intake.

Read More »
Blog
Daily Disher

Never-Ending Pasta Bowl Is Back at Olive Garden — With Two New Additions

Unlimited pasta promotions make it easy to eat well past the point of being full, especially with breadsticks and soup or salad also included. To enjoy the deal without overdoing it, consider starting with the salad or soup portion first to help manage hunger, choosing a tomato-based sauce like marinara over a cream-based one for lighter refills, and pausing between servings rather than refilling the bowl the moment it’s empty.

Read More »
Blog
Daily Disher

Spicy Chicken McNuggets Are Officially Back at McDonald’s

Fried, breaded items paired with a bold dipping sauce can add up in sodium fairly quickly, especially if you’re ordering a larger nugget size. To keep things balanced, consider going with a smaller portion of nuggets, using the sauce sparingly rather than dipping every bite, and pairing the order with a side salad or apple slices instead of fries to add some fiber back into the meal.

Read More »

Get your daily dose of delicious!

Skip to content