Daily Dish

Ultimate 7-Layer Dip

Healthy Fact of the Day

The Ultimate 7-Layer Dip is a crowd-pleasing appetizer that combines vibrant layers of fresh and flavorful ingredients. Packed with nutritious elements like avocados, tomatoes, and black beans, this dip is not only delicious but also a fun and colorful way to enjoy a variety of wholesome ingredients.

Ingredients

 

  • 1 can (15 oz) refried black beans
  • 1 packet taco seasoning
  • 1 cup plain Greek yogurt
  • 1 cup guacamole (homemade or store-bought)
  • 1 cup salsa
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes, diced
  • 1/2 cup black olives, sliced
  • 1/4 cup green onions, sliced
  • Fresh cilantro, chopped (for garnish)
  • Tortilla chips (for serving)
  •  
  •  

Instructions

 

  1. In a bowl, mix the refried black beans with the taco seasoning. This will be the first layer of your dip.

  2. Spread the seasoned black beans evenly in the bottom of a 9×13-inch serving dish.

  3. On top of the beans, layer the plain Greek yogurt, creating a smooth surface.

  4. Follow with a layer of guacamole, spreading it evenly over the yogurt.

  5. Pour the salsa as the next layer, spreading it to cover the guacamole.

  6. Sprinkle shredded lettuce evenly over the salsa layer.

  7. Add a layer of shredded cheddar cheese on top of the lettuce.

  8. Scatter diced cherry tomatoes and sliced black olives as the next layers.

  9. Finish by sprinkling sliced green onions and chopped fresh cilantro on top for added flavor and freshness.

  10. Chill the 7-layer dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

 

Serve with tortilla chips and enjoy this colorful and nutritious Ultimate 7-Layer Dip at your next gathering!

Recent Recipes

Tandoori Chicken & Cucumber Raita Rice Bowls

  • August 9, 2026
  • 15 min read

Blackberry Lavender Baked Ricotta Oat Cups

  • August 9, 2026
  • 14 min read

No Bake Icebox Eclair Cake

  • August 9, 2026
  • 18 min read

Chili Cheese Frito Corn Salad

  • August 9, 2026
  • 6 min read

Smoked Paprika Roasted Almonds & Dried Cherry

  • August 9, 2026
  • 14 min read

The Last Garden: What Growing Food Teaches

  • August 9, 2026
  • 12 min read

Aldi Is Having a Wonton Month —

  • August 8, 2026
  • 2 min read

Brown Butter Banana Bread Bites

  • August 8, 2026
  • 12 min read

Philly Cheesesteak Quesadilla

  • August 8, 2026
  • 6 min read

How to Build a Week of Meals

  • August 8, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Asian
Benjamin Brown

Tandoori Chicken & Cucumber Raita Rice Bowls

Yogurt-based marinades do double and triple duty in any preparation they’re used in—the lactic acid gently tenderizes muscle fibers, the protein coating protects the chicken from moisture loss during high-heat cooking, and the fat carries the tandoori masala’s fat-soluble spice compounds directly into the meat’s surface. This is the most efficient marinade mechanism available for a quick-prep bowl.

Read More »
Breakfast
Aurora Wright

Blackberry Lavender Baked Ricotta Oat Cups

Fresh blackberries are among the highest-fiber fruits available per serving, and their deep blue-purple pigment comes from anthocyanins—a class of antioxidant flavonoids linked to improved cognitive function, reduced inflammation, and cardiovascular support. Combined with ricotta’s protein and oat fiber’s beta-glucan, this cup delivers nourishment that is as thoughtfully composed as its flavor.

Read More »
Desserts
Aurora Wright

No Bake Icebox Eclair Cake

This dessert’s refrigerator-set method means no added cooking oils or high-heat processing that can alter ingredient profiles. The vanilla pudding provides calcium and some protein from the milk used to prepare it. Portion control is naturally built into a layered cake format—distinct layers make it easy to serve consistent, satisfying squares. When desserts deliver maximum flavor satisfaction from minimal ingredients, smaller portions often feel genuinely complete rather than leaving you wanting more.

Read More »

Get your daily dose of delicious!

Skip to content