Daily Dish

Ultimate 7-Layer Dip

Healthy Fact of the Day

The Ultimate 7-Layer Dip is a crowd-pleasing appetizer that combines vibrant layers of fresh and flavorful ingredients. Packed with nutritious elements like avocados, tomatoes, and black beans, this dip is not only delicious but also a fun and colorful way to enjoy a variety of wholesome ingredients.

Ingredients

 

  • 1 can (15 oz) refried black beans
  • 1 packet taco seasoning
  • 1 cup plain Greek yogurt
  • 1 cup guacamole (homemade or store-bought)
  • 1 cup salsa
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes, diced
  • 1/2 cup black olives, sliced
  • 1/4 cup green onions, sliced
  • Fresh cilantro, chopped (for garnish)
  • Tortilla chips (for serving)
  •  
  •  

Instructions

 

  1. In a bowl, mix the refried black beans with the taco seasoning. This will be the first layer of your dip.

  2. Spread the seasoned black beans evenly in the bottom of a 9×13-inch serving dish.

  3. On top of the beans, layer the plain Greek yogurt, creating a smooth surface.

  4. Follow with a layer of guacamole, spreading it evenly over the yogurt.

  5. Pour the salsa as the next layer, spreading it to cover the guacamole.

  6. Sprinkle shredded lettuce evenly over the salsa layer.

  7. Add a layer of shredded cheddar cheese on top of the lettuce.

  8. Scatter diced cherry tomatoes and sliced black olives as the next layers.

  9. Finish by sprinkling sliced green onions and chopped fresh cilantro on top for added flavor and freshness.

  10. Chill the 7-layer dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

 

Serve with tortilla chips and enjoy this colorful and nutritious Ultimate 7-Layer Dip at your next gathering!

Recent Recipes

The Herb Mistake That Wastes Half Your

  • March 5, 2026
  • 9 min read

Steakhouse Potato Salad

  • March 5, 2026
  • 7 min read

SkinnyPop Is Pulling Its New White Cheddar

  • March 4, 2026
  • 4 min read

French Onion Stuffed Chicken Breast

  • March 4, 2026
  • 11 min read

Why Your Homemade Stock Tastes Like Water

  • March 4, 2026
  • 8 min read

Lemon Chicken Orzo Skillet

  • March 4, 2026
  • 8 min read

McCormick Just Released Two Harry Potter-Themed Products

  • March 3, 2026
  • 4 min read

Crockpot Carnitas Pork Tacos with Queso Fresco

  • March 3, 2026
  • 8 min read

The Reason Your Homemade Pizza Crust Never

  • March 3, 2026
  • 8 min read

Garlic Parmesan Crusted Halibut

  • March 3, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Benjamin Brown

The Herb Mistake That Wastes Half Your Flavor

Fresh herbs are nutrient-dense additions that provide antioxidants, vitamins, and anti-inflammatory compounds with virtually no calories, and using generous amounts of herbs allows you to build complex, satisfying flavors while reducing reliance on excess salt, sugar, or fat to make food taste interesting and complete.

Read More »
Other
Aria Mitchell

Steakhouse Potato Salad

Potatoes provide potassium, vitamin C, and resistant starch that supports gut health. Using a mix of mayonnaise and Greek yogurt instead of all mayo can reduce calories while adding protein. The eggs contribute high-quality protein and essential nutrients like choline. Leaving potato skins on increases fiber content.

Read More »

Get your daily dose of delicious!

Skip to content