Daily Dish

Ultimate 7-Layer Dip

Healthy Fact of the Day

The Ultimate 7-Layer Dip is a crowd-pleasing appetizer that combines vibrant layers of fresh and flavorful ingredients. Packed with nutritious elements like avocados, tomatoes, and black beans, this dip is not only delicious but also a fun and colorful way to enjoy a variety of wholesome ingredients.

Ingredients

 

  • 1 can (15 oz) refried black beans
  • 1 packet taco seasoning
  • 1 cup plain Greek yogurt
  • 1 cup guacamole (homemade or store-bought)
  • 1 cup salsa
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes, diced
  • 1/2 cup black olives, sliced
  • 1/4 cup green onions, sliced
  • Fresh cilantro, chopped (for garnish)
  • Tortilla chips (for serving)
  •  
  •  

Instructions

 

  1. In a bowl, mix the refried black beans with the taco seasoning. This will be the first layer of your dip.

  2. Spread the seasoned black beans evenly in the bottom of a 9×13-inch serving dish.

  3. On top of the beans, layer the plain Greek yogurt, creating a smooth surface.

  4. Follow with a layer of guacamole, spreading it evenly over the yogurt.

  5. Pour the salsa as the next layer, spreading it to cover the guacamole.

  6. Sprinkle shredded lettuce evenly over the salsa layer.

  7. Add a layer of shredded cheddar cheese on top of the lettuce.

  8. Scatter diced cherry tomatoes and sliced black olives as the next layers.

  9. Finish by sprinkling sliced green onions and chopped fresh cilantro on top for added flavor and freshness.

  10. Chill the 7-layer dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

 

Serve with tortilla chips and enjoy this colorful and nutritious Ultimate 7-Layer Dip at your next gathering!

Recent Recipes

Dunkin’ Just Dropped 16 New Summer Drinks

  • July 8, 2026
  • 3 min read

The Vinegar Shelf: Why the Most Overlooked

  • July 8, 2026
  • 10 min read

Crispy Parmesan Chicken with Garlic Sauce

  • July 8, 2026
  • 12 min read

Garlic Bread Sloppy Joes

  • July 8, 2026
  • 8 min read

Publix Is Recalling Frozen Blueberries in 8

  • July 7, 2026
  • 3 min read

The Herb Garden That Changes How You

  • July 7, 2026
  • 11 min read

Corn Salsa

  • July 7, 2026
  • 10 min read

Slow Cooker BBQ Pulled Pork

  • July 7, 2026
  • 9 min read

Subway Just Settled the Hot Dog Debate

  • July 6, 2026
  • 3 min read

The Sunday Cook: How One Day in

  • July 6, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Dunkin’ Just Dropped 16 New Summer Drinks — Led by a Kylie Jenner Collab

With 16 new drinks to choose from, Dunkin’s summer menu has options across a wide calorie range. The new Watermelon Lime Dunkin’ Zero and Sparkling Lemonade are among the lightest choices — zero-sugar and low-calorie, with the refreshing fruit flavor of a summer drink without the added sugars found in the latte or chiller formats. If you’re drawn to the peanut butter lineup, the Shakin’ Espresso version is typically lower in calories than the frozen Chiller, which adds whipped cream and cold foam on top. And as always at Dunkin’, asking for oat milk instead of whole milk and skipping the whipped cream are easy swaps that meaningfully reduce the calorie count without changing the core flavor.

Read More »
Blog
Daily Disher

The Vinegar Shelf: Why the Most Overlooked Ingredient in Your Pantry Deserves More Attention

Apple cider vinegar — particularly raw, unfiltered versions containing the “mother” of fermentation — contains acetic acid, enzymes, and beneficial bacteria that have demonstrated modest but genuine effects on blood sugar regulation in clinical research. Several studies have found that consuming vinegar before or with a meal reduces postprandial blood glucose and insulin response, with effects that are meaningful for people managing blood sugar levels. The mechanism appears to involve acetic acid’s inhibition of starch-digesting enzymes, slowing the absorption of carbohydrates. While the health claims surrounding apple cider vinegar are often overstated in popular culture, the specific blood sugar modulation effect has genuine clinical support — making the vinegar used in cooking a functional ingredient as well as a flavor one.

Read More »
Chicken Recipes
Amelia Grace

Crispy Parmesan Chicken with Garlic Sauce

Baking rather than frying the Parmesan-crusted chicken significantly reduces fat and calories while maintaining a satisfying crunch—use half-and-half instead of heavy cream in the sauce for a lighter version without sacrificing richness.

Read More »

Get your daily dose of delicious!

Skip to content