Daily Dish

Ultimate 7-Layer Dip

Healthy Fact of the Day

The Ultimate 7-Layer Dip is a crowd-pleasing appetizer that combines vibrant layers of fresh and flavorful ingredients. Packed with nutritious elements like avocados, tomatoes, and black beans, this dip is not only delicious but also a fun and colorful way to enjoy a variety of wholesome ingredients.

Ingredients

 

  • 1 can (15 oz) refried black beans
  • 1 packet taco seasoning
  • 1 cup plain Greek yogurt
  • 1 cup guacamole (homemade or store-bought)
  • 1 cup salsa
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes, diced
  • 1/2 cup black olives, sliced
  • 1/4 cup green onions, sliced
  • Fresh cilantro, chopped (for garnish)
  • Tortilla chips (for serving)
  •  
  •  

Instructions

 

  1. In a bowl, mix the refried black beans with the taco seasoning. This will be the first layer of your dip.

  2. Spread the seasoned black beans evenly in the bottom of a 9×13-inch serving dish.

  3. On top of the beans, layer the plain Greek yogurt, creating a smooth surface.

  4. Follow with a layer of guacamole, spreading it evenly over the yogurt.

  5. Pour the salsa as the next layer, spreading it to cover the guacamole.

  6. Sprinkle shredded lettuce evenly over the salsa layer.

  7. Add a layer of shredded cheddar cheese on top of the lettuce.

  8. Scatter diced cherry tomatoes and sliced black olives as the next layers.

  9. Finish by sprinkling sliced green onions and chopped fresh cilantro on top for added flavor and freshness.

  10. Chill the 7-layer dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

 

Serve with tortilla chips and enjoy this colorful and nutritious Ultimate 7-Layer Dip at your next gathering!

Recent Recipes

Cinco de Mayo and Taco Tuesday Fall

  • May 5, 2026
  • 3 min read

Smoky Brisket Tacos

  • May 5, 2026
  • 10 min read

Why Cooking From Memory Is the Real

  • May 5, 2026
  • 7 min read

Easy Ground Beef Enchiladas

  • May 5, 2026
  • 7 min read

Burger King Just Launched a Star Wars

  • May 4, 2026
  • 3 min read

Avocado Ranch Dip with Greek Yogurt

  • May 4, 2026
  • 11 min read

The Underrated Skill of Knowing When to

  • May 4, 2026
  • 8 min read

Creamy Philly Cheesesteak Casserole

  • May 4, 2026
  • 8 min read

No-Bake Peanut Butter Snickers Pie

  • May 3, 2026
  • 18 min read

Cucumber Cream Cheese Bites

  • May 3, 2026
  • 13 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Cinco de Mayo and Taco Tuesday Fall on the Same Day — Here Are the Best Deals to Take Advantage Of Right Now

Cinco de Mayo is a great excuse to enjoy tacos, but the extras can add up fast. Choosing corn tortillas over flour saves calories and is naturally gluten-free, while loading up on fresh salsa, pico de gallo, and lime instead of sour cream and extra cheese keeps things lighter without sacrificing flavor. If you’re hitting happy hour, alternating each cocktail with a glass of water is one of the simplest ways to pace yourself and feel better tomorrow morning.

Read More »
Entrees
Benjamin Brown

Smoky Brisket Tacos

Brisket is rich in protein, iron, and B vitamins, particularly B12 which supports energy production and nervous system health. Slow-roasting breaks down tough connective tissue into collagen and gelatin, making the meat tender while creating a flavorful cooking liquid. Using modest portions with plenty of fresh vegetables keeps this indulgent cut balanced and satisfying.

Read More »
Blog
Daily Disher

Why Cooking From Memory Is the Real Test of a Chef

Cooks who prepare meals from memory and internalized knowledge — rather than following recipes that often include precise quantities of salt, fat, and sugar — tend to season more intuitively and moderately, adjusting to taste rather than to a fixed measurement. Research on home cooking habits suggests that intuitive cooking is associated with lower use of added sodium and refined ingredients compared to strict recipe-following, where measured amounts are added regardless of the cook’s in-the-moment assessment of what the dish actually needs.

Read More »

Get your daily dose of delicious!

Skip to content