Daily Dish

Ultimate 7-Layer Dip

Healthy Fact of the Day

The Ultimate 7-Layer Dip is a crowd-pleasing appetizer that combines vibrant layers of fresh and flavorful ingredients. Packed with nutritious elements like avocados, tomatoes, and black beans, this dip is not only delicious but also a fun and colorful way to enjoy a variety of wholesome ingredients.

Ingredients

 

  • 1 can (15 oz) refried black beans
  • 1 packet taco seasoning
  • 1 cup plain Greek yogurt
  • 1 cup guacamole (homemade or store-bought)
  • 1 cup salsa
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes, diced
  • 1/2 cup black olives, sliced
  • 1/4 cup green onions, sliced
  • Fresh cilantro, chopped (for garnish)
  • Tortilla chips (for serving)
  •  
  •  

Instructions

 

  1. In a bowl, mix the refried black beans with the taco seasoning. This will be the first layer of your dip.

  2. Spread the seasoned black beans evenly in the bottom of a 9×13-inch serving dish.

  3. On top of the beans, layer the plain Greek yogurt, creating a smooth surface.

  4. Follow with a layer of guacamole, spreading it evenly over the yogurt.

  5. Pour the salsa as the next layer, spreading it to cover the guacamole.

  6. Sprinkle shredded lettuce evenly over the salsa layer.

  7. Add a layer of shredded cheddar cheese on top of the lettuce.

  8. Scatter diced cherry tomatoes and sliced black olives as the next layers.

  9. Finish by sprinkling sliced green onions and chopped fresh cilantro on top for added flavor and freshness.

  10. Chill the 7-layer dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

 

Serve with tortilla chips and enjoy this colorful and nutritious Ultimate 7-Layer Dip at your next gathering!

Recent Recipes

Costco’s Summer Lineup Is Fully Stocked —

  • May 24, 2026
  • 4 min read

Caramelized Banana Cheesecake with Rum Glaze

  • May 24, 2026
  • 16 min read

Watermelon Feta Mint Skewers

  • May 24, 2026
  • 14 min read

Honey Mustard Chicken & Farro Bowls

  • May 24, 2026
  • 15 min read

Raspberry Almond Baked French Toast Cups

  • May 24, 2026
  • 14 min read

The Strange Psychology of Why We Eat

  • May 24, 2026
  • 9 min read

Parmesan Garlic Bacon Cheeseburger Lasagna

  • May 24, 2026
  • 9 min read

Memorial Day Weekend Deals Are Live —

  • May 23, 2026
  • 3 min read

One Can of Chickpeas, Five Completely Different

  • May 23, 2026
  • 3 min read

Pancake Poppers

  • May 23, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Costco’s Summer Lineup Is Fully Stocked — Here’s What to Add to Your Cart This Weekend

Costco’s summer lineup has a few genuinely nutritious standouts worth highlighting. The Teton Waters Ranch Jalapeño Cheddar Brats are made with 100% grass-fed beef, which delivers more omega-3 fatty acids and vitamins A and E than conventional grain-fed beef. The DeeBee’s SuperJuice boxes offer a no-added-sugar alternative to standard juice boxes with prebiotic fiber — a meaningful upgrade for kids’ lunchboxes. And the Kirkland Sea Salt Popcorn’s three-ingredient simplicity makes it one of the cleanest packaged snacks in the store. When buying in bulk, portioning snacks into individual servings before your next gathering is one of the easiest ways to enjoy them mindfully.

Read More »
Desserts
Aurora Wright

Caramelized Banana Cheesecake with Rum Glaze

Bananas provide potassium, vitamin B6, and natural sweetness that reduces the need for added sugar in baking. The fruit also contributes fiber and prebiotics that support digestive health. While this cheesecake is certainly indulgent, using whole fruit as a primary flavoring means you’re adding nutritional value alongside the treat. Enjoying rich, special-occasion desserts mindfully—savoring each bite and sharing with others—contributes to a balanced, joyful relationship with food.

Read More »
Appetizers
Aurora Wright

Watermelon Feta Mint Skewers

Watermelon is over 90% water and one of the richest dietary sources of lycopene—a powerful antioxidant linked to reduced inflammation and cardiovascular protection—making these skewers one of the most hydrating and antioxidant-dense snacks available, dressed up in one of the most beautiful presentations in any snack rotation.

Read More »

Get your daily dose of delicious!

Skip to content