Daily Dish

Ultimate 7-Layer Dip

Healthy Fact of the Day

The Ultimate 7-Layer Dip is a crowd-pleasing appetizer that combines vibrant layers of fresh and flavorful ingredients. Packed with nutritious elements like avocados, tomatoes, and black beans, this dip is not only delicious but also a fun and colorful way to enjoy a variety of wholesome ingredients.

Ingredients

 

  • 1 can (15 oz) refried black beans
  • 1 packet taco seasoning
  • 1 cup plain Greek yogurt
  • 1 cup guacamole (homemade or store-bought)
  • 1 cup salsa
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes, diced
  • 1/2 cup black olives, sliced
  • 1/4 cup green onions, sliced
  • Fresh cilantro, chopped (for garnish)
  • Tortilla chips (for serving)
  •  
  •  

Instructions

 

  1. In a bowl, mix the refried black beans with the taco seasoning. This will be the first layer of your dip.

  2. Spread the seasoned black beans evenly in the bottom of a 9×13-inch serving dish.

  3. On top of the beans, layer the plain Greek yogurt, creating a smooth surface.

  4. Follow with a layer of guacamole, spreading it evenly over the yogurt.

  5. Pour the salsa as the next layer, spreading it to cover the guacamole.

  6. Sprinkle shredded lettuce evenly over the salsa layer.

  7. Add a layer of shredded cheddar cheese on top of the lettuce.

  8. Scatter diced cherry tomatoes and sliced black olives as the next layers.

  9. Finish by sprinkling sliced green onions and chopped fresh cilantro on top for added flavor and freshness.

  10. Chill the 7-layer dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

 

Serve with tortilla chips and enjoy this colorful and nutritious Ultimate 7-Layer Dip at your next gathering!

Recent Recipes

Asiago Chicken & Gnocchi

  • June 4, 2025
  • 1 min read

Italian Grinder Bean Salad

  • June 4, 2025
  • 1 min read

Oven Roasted Brisket

  • June 3, 2025
  • 1 min read

Cheesy Southwestern Chicken Tortilla Soup

  • June 2, 2025
  • 1 min read

Crab Rangoon Egg Rolls

  • June 1, 2025
  • 1 min read

Tater Tot Casserole

  • May 31, 2025
  • 1 min read

Cheesecake Brownies

  • May 31, 2025
  • 1 min read

Southern Breakfast Enchiladas with Sausage Gravy

  • May 30, 2025
  • 1 min read

Strawberry Lemonade Whiskey Sour

  • May 29, 2025
  • 1 min read

Vegan Mac & Cheese

  • May 29, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Chicken Recipes
Daily Disher

Asiago Chicken & Gnocchi

Use reduced-fat cream and add extra spinach for a nutrient boost. Gnocchi made with whole wheat or cauliflower can lighten the dish while keeping its hearty texture.

Read More »
Entrees
Daily Disher

Italian Grinder Bean Salad

Beans provide plant-based protein and fiber, helping you stay full longer. Use low-sodium canned beans and fresh herbs to keep it light and nutritious.

Read More »
Entrees
Daily Disher

Oven Roasted Brisket

Choose a trimmed brisket to reduce excess fat, and pair it with roasted veggies for a balanced plate. Apple cider vinegar adds tang and helps tenderize without adding calories.

Read More »

Get your daily dose of delicious!

Skip to content