Daily Dish

Ultimate 7-Layer Dip

Healthy Fact of the Day

The Ultimate 7-Layer Dip is a crowd-pleasing appetizer that combines vibrant layers of fresh and flavorful ingredients. Packed with nutritious elements like avocados, tomatoes, and black beans, this dip is not only delicious but also a fun and colorful way to enjoy a variety of wholesome ingredients.

Ingredients

 

  • 1 can (15 oz) refried black beans
  • 1 packet taco seasoning
  • 1 cup plain Greek yogurt
  • 1 cup guacamole (homemade or store-bought)
  • 1 cup salsa
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes, diced
  • 1/2 cup black olives, sliced
  • 1/4 cup green onions, sliced
  • Fresh cilantro, chopped (for garnish)
  • Tortilla chips (for serving)
  •  
  •  

Instructions

 

  1. In a bowl, mix the refried black beans with the taco seasoning. This will be the first layer of your dip.

  2. Spread the seasoned black beans evenly in the bottom of a 9×13-inch serving dish.

  3. On top of the beans, layer the plain Greek yogurt, creating a smooth surface.

  4. Follow with a layer of guacamole, spreading it evenly over the yogurt.

  5. Pour the salsa as the next layer, spreading it to cover the guacamole.

  6. Sprinkle shredded lettuce evenly over the salsa layer.

  7. Add a layer of shredded cheddar cheese on top of the lettuce.

  8. Scatter diced cherry tomatoes and sliced black olives as the next layers.

  9. Finish by sprinkling sliced green onions and chopped fresh cilantro on top for added flavor and freshness.

  10. Chill the 7-layer dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

 

Serve with tortilla chips and enjoy this colorful and nutritious Ultimate 7-Layer Dip at your next gathering!

Recent Recipes

Baked Italian Grinder Sandwiches

  • October 14, 2025
  • 2 min read

Cheesy Taco Sticks

  • October 13, 2025
  • 2 min read

Sticky Korean Cauliflower

  • October 13, 2025
  • 2 min read

Amish Peanut Butter Cream Pie

  • October 12, 2025
  • 2 min read

Crock Pot Mac and Cheese

  • October 12, 2025
  • 2 min read

Spicy Cheddar Jalapeño Cornbread Waffles

  • October 11, 2025
  • 1 min read

Bacon Cheddar Gnocchi Soup

  • October 11, 2025
  • 2 min read

Sweet Chili Chicken Wraps

  • October 10, 2025
  • 2 min read

Pumpkin Spice Fireball Sangria

  • October 9, 2025
  • 1 min read

Spicy Voodoo Shrimp

  • October 9, 2025
  • 2 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Baked Italian Grinder Sandwiches

Adding fresh lettuce and tomatoes provides vitamin C and fiber while adding satisfying crunch. The combination of different cheeses delivers calcium and protein for bone and muscle health.

Read More »
Appetizers
Daily Disher

Cheesy Taco Sticks

Ground beef provides protein and iron, while the pizza dough wrapping creates natural portion control. These sticks offer a fun way to enjoy taco flavors while sneaking in protein for growing appetites.

Read More »
Appetizers
Daily Disher

Sticky Korean Cauliflower

Cauliflower is rich in vitamin C and fiber while being naturally low in calories. Gochujang adds probiotics and capsaicin, which may boost metabolism and support digestive health.

Read More »

Get your daily dose of delicious!

Skip to content