Daily Dish

Ultimate 7-Layer Dip

Healthy Fact of the Day

The Ultimate 7-Layer Dip is a crowd-pleasing appetizer that combines vibrant layers of fresh and flavorful ingredients. Packed with nutritious elements like avocados, tomatoes, and black beans, this dip is not only delicious but also a fun and colorful way to enjoy a variety of wholesome ingredients.

Ingredients

 

  • 1 can (15 oz) refried black beans
  • 1 packet taco seasoning
  • 1 cup plain Greek yogurt
  • 1 cup guacamole (homemade or store-bought)
  • 1 cup salsa
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes, diced
  • 1/2 cup black olives, sliced
  • 1/4 cup green onions, sliced
  • Fresh cilantro, chopped (for garnish)
  • Tortilla chips (for serving)
  •  
  •  

Instructions

 

  1. In a bowl, mix the refried black beans with the taco seasoning. This will be the first layer of your dip.

  2. Spread the seasoned black beans evenly in the bottom of a 9×13-inch serving dish.

  3. On top of the beans, layer the plain Greek yogurt, creating a smooth surface.

  4. Follow with a layer of guacamole, spreading it evenly over the yogurt.

  5. Pour the salsa as the next layer, spreading it to cover the guacamole.

  6. Sprinkle shredded lettuce evenly over the salsa layer.

  7. Add a layer of shredded cheddar cheese on top of the lettuce.

  8. Scatter diced cherry tomatoes and sliced black olives as the next layers.

  9. Finish by sprinkling sliced green onions and chopped fresh cilantro on top for added flavor and freshness.

  10. Chill the 7-layer dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

 

Serve with tortilla chips and enjoy this colorful and nutritious Ultimate 7-Layer Dip at your next gathering!

Recent Recipes

It’s National Splurge Day — And BOGO

  • June 18, 2026
  • 4 min read

The Curious Life of Food Trends and

  • June 18, 2026
  • 10 min read

Apricot Bourbon Smash

  • June 18, 2026
  • 11 min read

Chile Verde Pork

  • June 18, 2026
  • 9 min read

Cold Stone Creamery Just Launched a Supergirl

  • June 17, 2026
  • 3 min read

The Underrated Pleasure of Eating Alone

  • June 17, 2026
  • 9 min read

Pan-Seared Salmon with Lemon Caper Butter Sauce

  • June 17, 2026
  • 12 min read

One Pot Shrimp & Sausage Jambalaya

  • June 17, 2026
  • 9 min read

Culver’s Is Testing a New Parmesan Burger

  • June 16, 2026
  • 3 min read

The Food Scientist’s Guide to a Better

  • June 16, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

It’s National Splurge Day — And BOGO Week Just Started at Five Major Chains

BOGO Week is a great opportunity to share a meal rather than eat double — splitting the second item with someone means you get the deal without doubling your calorie intake. Of the five options this week, the Tropical Smoothie Cafe BOGO is the most nutritionally sound choice, since smoothies made with real fruit provide natural vitamins and fiber. The Subway BOGO on a 6-inch sub is another smart pick — load it up with vegetables and choose a lean protein like turkey to keep the meal balanced. If you’re hitting multiple chains this week, spacing them out across the full seven days rather than stacking them in one or two days is a practical way to enjoy the savings without overdoing it.

Read More »
Blog
Daily Disher

The Curious Life of Food Trends and Why They Keep Coming Back

Research on dietary trends and public health consistently finds that food trends driven by genuine nutritional evidence — the Mediterranean diet, the increased consumption of fermented foods, the shift toward whole grains and legumes — produce lasting improvements in population dietary quality, while trends driven primarily by marketing or social signaling tend to produce short-term behavioral changes that revert when the trend recedes. The most durable dietary improvements come from understanding why specific foods are nutritionally valuable rather than simply following the cultural moment that made them fashionable — making nutritional literacy a more reliable guide to healthy eating than trend-following.

Read More »
Beverages
Amelia Grace

Apricot Bourbon Smash

Apricots are rich in beta-carotene and vitamin A, powerful antioxidants that support eye health and immune function — making this bourbon smash a surprisingly nutrient-forward cocktail!

Read More »

Get your daily dose of delicious!

Skip to content