Daily Dish

Ultimate 7-Layer Dip

Healthy Fact of the Day

The Ultimate 7-Layer Dip is a crowd-pleasing appetizer that combines vibrant layers of fresh and flavorful ingredients. Packed with nutritious elements like avocados, tomatoes, and black beans, this dip is not only delicious but also a fun and colorful way to enjoy a variety of wholesome ingredients.

Ingredients

 

  • 1 can (15 oz) refried black beans
  • 1 packet taco seasoning
  • 1 cup plain Greek yogurt
  • 1 cup guacamole (homemade or store-bought)
  • 1 cup salsa
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes, diced
  • 1/2 cup black olives, sliced
  • 1/4 cup green onions, sliced
  • Fresh cilantro, chopped (for garnish)
  • Tortilla chips (for serving)
  •  
  •  

Instructions

 

  1. In a bowl, mix the refried black beans with the taco seasoning. This will be the first layer of your dip.

  2. Spread the seasoned black beans evenly in the bottom of a 9×13-inch serving dish.

  3. On top of the beans, layer the plain Greek yogurt, creating a smooth surface.

  4. Follow with a layer of guacamole, spreading it evenly over the yogurt.

  5. Pour the salsa as the next layer, spreading it to cover the guacamole.

  6. Sprinkle shredded lettuce evenly over the salsa layer.

  7. Add a layer of shredded cheddar cheese on top of the lettuce.

  8. Scatter diced cherry tomatoes and sliced black olives as the next layers.

  9. Finish by sprinkling sliced green onions and chopped fresh cilantro on top for added flavor and freshness.

  10. Chill the 7-layer dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

 

Serve with tortilla chips and enjoy this colorful and nutritious Ultimate 7-Layer Dip at your next gathering!

Recent Recipes

Dunkin’s Fall 2026 Menu Just Landed —

  • August 21, 2026
  • 2 min read

The Last Corn: How to Honor Summer’s

  • August 21, 2026
  • 8 min read

Poblano Chicken

  • August 21, 2026
  • 6 min read

McDonald’s New Fall Coffee Lineup Tastes Like

  • August 20, 2026
  • 2 min read

The Herb Butter That Changes Everything: A

  • August 20, 2026
  • 9 min read

Watermelon Margarita

  • August 20, 2026
  • 12 min read

Italian Drunken Noodles

  • August 20, 2026
  • 6 min read

Sam’s Club Just Added a New Fall

  • August 19, 2026
  • 2 min read

Skillet Chicken with Mushroom Wine Sauce

  • August 19, 2026
  • 12 min read

The Stone Fruit Reckoning: What to Do

  • August 19, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Dunkin’s Fall 2026 Menu Just Landed — And It Comes With a Celebrity Breakfast

Seasonal lattes and specialty drinks can carry a hefty sugar and calorie load, largely from flavored syrups and whipped toppings. To keep your order lighter, ask for the syrup pumps reduced, skip the whipped topping, or opt for a protein-based option like a nutty or espresso-forward latte over a swirl or chiller-style drink. Choosing a smaller size or an iced coffee over a blended drink is also an easy way to enjoy the seasonal flavor without the full indulgence.

Read More »
Blog
Daily Disher

The Last Corn: How to Honor Summer’s Most Fleeting Vegetable

Fresh sweet corn is a meaningful source of lutein and zeaxanthin — carotenoid antioxidants that accumulate specifically in the retina and that research consistently associates with reduced risk of age-related macular degeneration and cataracts. These compounds are fat-soluble, meaning that eating corn with butter significantly increases their absorption compared to eating it plain. The specific sweetness of peak-season corn also reflects a higher sugar content and a correspondingly higher concentration of the water-soluble vitamins and phytonutrients that develop during the full ripening process — making the peak-season local ear nutritionally superior to its commercially processed alternative.

Read More »
Chicken Recipes
Benjamin Brown

Poblano Chicken

Poblano peppers are a good source of vitamin C and antioxidants, adding nutritional value and smoky depth without extra calories.

Read More »

Get your daily dose of delicious!

Skip to content