Daily Dish

Ultimate 7-Layer Dip

Healthy Fact of the Day

The Ultimate 7-Layer Dip is a crowd-pleasing appetizer that combines vibrant layers of fresh and flavorful ingredients. Packed with nutritious elements like avocados, tomatoes, and black beans, this dip is not only delicious but also a fun and colorful way to enjoy a variety of wholesome ingredients.

Ingredients

 

  • 1 can (15 oz) refried black beans
  • 1 packet taco seasoning
  • 1 cup plain Greek yogurt
  • 1 cup guacamole (homemade or store-bought)
  • 1 cup salsa
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar cheese
  • 1 cup cherry tomatoes, diced
  • 1/2 cup black olives, sliced
  • 1/4 cup green onions, sliced
  • Fresh cilantro, chopped (for garnish)
  • Tortilla chips (for serving)
  •  
  •  

Instructions

 

  1. In a bowl, mix the refried black beans with the taco seasoning. This will be the first layer of your dip.

  2. Spread the seasoned black beans evenly in the bottom of a 9×13-inch serving dish.

  3. On top of the beans, layer the plain Greek yogurt, creating a smooth surface.

  4. Follow with a layer of guacamole, spreading it evenly over the yogurt.

  5. Pour the salsa as the next layer, spreading it to cover the guacamole.

  6. Sprinkle shredded lettuce evenly over the salsa layer.

  7. Add a layer of shredded cheddar cheese on top of the lettuce.

  8. Scatter diced cherry tomatoes and sliced black olives as the next layers.

  9. Finish by sprinkling sliced green onions and chopped fresh cilantro on top for added flavor and freshness.

  10. Chill the 7-layer dip in the refrigerator for at least 30 minutes to allow the flavors to meld.

 

Serve with tortilla chips and enjoy this colorful and nutritious Ultimate 7-Layer Dip at your next gathering!

Recent Recipes

The Salt of the Earth: A Deep

  • July 17, 2026
  • 11 min read

Grilled Pesto Turkey Burgers

  • July 17, 2026
  • 4 min read

Campbell’s Just Did Something It Hasn’t Done

  • July 16, 2026
  • 3 min read

Grapefruit Margarita

  • July 16, 2026
  • 11 min read

The Forgotten Virtue of Eating Slowly

  • July 16, 2026
  • 11 min read

Loaded Baked Potato Salad

  • July 16, 2026
  • 5 min read

Wingstop Just Added a Chamoy Flavor —

  • July 15, 2026
  • 4 min read

The Summer Kitchen Without a Recipe: Learning

  • July 15, 2026
  • 10 min read

Cheesy Garlic Butter Mushroom Stuffed Chicken

  • July 15, 2026
  • 12 min read

Slow Cooker Chicken Pasta

  • July 15, 2026
  • 7 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Salt of the Earth: A Deep Dive Into the World’s Most Essential Mineral

The vast majority of dietary sodium in the contemporary American diet — approximately seventy percent — comes from processed and packaged foods rather than from salt added during cooking or at the table. This means that reducing the salt used in home cooking has a relatively modest impact on total sodium intake for most people, while reducing consumption of processed foods has a substantially larger one. The cook who seasons food properly with salt during home cooking is adding a small fraction of the sodium present in a single serving of most processed snack foods, fast food, or restaurant meals — making thoughtful home cooking with adequate salt a meaningfully lower-sodium dietary pattern than convenience food eating with no added salt.

Read More »
Entrees
Amelia Grace

Grilled Pesto Turkey Burgers

Ground turkey is significantly leaner than ground beef while still delivering high-quality protein, and mixing pesto into the patty rather than using a heavier sauce on top adds flavor and moisture without excessive added fat.

Read More »
Blog
Daily Disher

Campbell’s Just Did Something It Hasn’t Done in 128 Years — Changed the Color of Its Soup Can

Campbell’s Protein Soups are one of the more nutritionally complete canned soup options on the market right now — 20 grams of protein, 5 to 13 grams of fiber depending on the flavor, and notably lower sodium than many comparable canned soups. For an easy high-protein lunch, pair a can with a slice of whole grain toast or a handful of crackers to add complex carbohydrates that slow digestion and keep you fuller longer. The Mediterranean Lentil is the highest-fiber option of the five and a great choice for anyone looking to support digestive health alongside their protein goals. And because these soups are heat-and-serve, they’re a practical alternative to protein shakes on days when you want real food but don’t have time to cook.

Read More »

Get your daily dose of delicious!

Skip to content