Daily Dish

Turkey Sausage-Stuffed Acorn Squash

Healthy Fact of the Day

Turkey sausage-stuffed acorn squash is a wholesome and hearty dish that's perfect for the fall season.

Ingredients

 

  • 4 medium acorn squash (about 1-1/2 pounds each)
  • 1 cup cherry tomatoes, halved
  • 1 pound Italian turkey sausage links, casings removed
  • 1/2 pound sliced fresh mushrooms
  • 1 medium apple, peeled and finely chopped
  • 1 small onion, finely chopped
  • 2 teaspoons fennel seed
  • 2 teaspoons caraway seeds
  • 1/2 teaspoon dried sage leaves
  • 3 cups fresh baby spinach
  • 1 tablespoon minced fresh thyme
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 8 ounces fresh mozzarella cheese, chopped
  • 1 tablespoon red wine vinegar

Instructions

 

  1. Preheat oven to 400°. Cut squash lengthwise in half; remove and discard seeds. Using a sharp knife, cut a thin slice from bottom of each half to allow them to lie flat. Place squash in a shallow roasting pan, hollow side down; add 1/4 in. of hot water and halved tomatoes. Bake, uncovered, 45 minutes.

  2. Meanwhile, in a large skillet, cook sausage, mushrooms, apple, onion and dried seasonings over medium heat 8-10 minutes or until sausage is no longer pink, breaking up sausage into crumbles; drain. Add spinach, thyme, salt and pepper; cook and stir 2 minutes. Remove from heat.

  3. Carefully remove squash from roasting pan. Drain cooking liquid, reserving the tomatoes. Return squash to pan, hollow side up.

  4. Stir cheese, vinegar and reserved tomatoes into sausage mixture. Spoon into squash halves. Bake 5-10 minutes longer or until heated through and squash is easily pierced with a fork.

 

This Turkey Sausage-Stuffed Acorn Squash is a delightful and nutritious meal that captures the essence of autumn in every bite.

Recent Recipes

Happy Juneteenth — Here’s How to Celebrate

  • June 19, 2026
  • 4 min read

The Hidden World of Umami and the

  • June 19, 2026
  • 9 min read

Chicken Spiedini

  • June 19, 2026
  • 8 min read

It’s National Splurge Day — And BOGO

  • June 18, 2026
  • 4 min read

The Curious Life of Food Trends and

  • June 18, 2026
  • 10 min read

Apricot Bourbon Smash

  • June 18, 2026
  • 11 min read

Chile Verde Pork

  • June 18, 2026
  • 9 min read

Cold Stone Creamery Just Launched a Supergirl

  • June 17, 2026
  • 3 min read

The Underrated Pleasure of Eating Alone

  • June 17, 2026
  • 9 min read

Pan-Seared Salmon with Lemon Caper Butter Sauce

  • June 17, 2026
  • 12 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Happy Juneteenth — Here’s How to Celebrate With Food Today

Juneteenth has a beautiful food tradition worth knowing about — the holiday is historically associated with red foods including hibiscus tea, red velvet cake, watermelon, and red beans, a tradition rooted in West African foodways that carried through generations of Black American culture. Many of these traditional Juneteenth foods are nutrient-rich in their natural forms: hibiscus tea is packed with antioxidants and has been studied for its benefits to blood pressure, and watermelon is a hydrating, vitamin C-rich summer staple. Celebrating with traditional foods today is both delicious and a way of honoring the cultural roots behind what’s on your plate.

Read More »
Blog
Daily Disher

The Hidden World of Umami and the Fifth Taste

The practical application of umami knowledge has meaningful implications for sodium reduction in cooking. Research demonstrates that replacing a portion of added salt with glutamate-rich ingredients — miso, soy sauce, tomato paste, Parmesan, and other fermented or aged umami sources — maintains perceived saltiness and flavor satisfaction while significantly reducing total sodium content. A study published in the American Journal of Clinical Nutrition found that incorporating umami-rich ingredients allowed for sodium reductions of up to forty percent in soups and sauces without any decrease in perceived palatability — making umami literacy one of the most practical tools available for heart-healthy cooking.

Read More »
Appetizers
Amelia Grace

Chicken Spiedini

Chicken breast is one of the leanest, highest-protein cuts available, and marinating in olive oil and lemon juice rather than heavy sauces keeps this recipe exceptionally clean nutritionally. Oregano is rich in antioxidants and has documented antimicrobial properties—making the herb in this marinade more than just a flavor addition.

Read More »

Get your daily dose of delicious!

Skip to content