October 16, 2024

Texas Chili

Healthy Fact of the Day

Texas Chili is high in protein from the beef, which supports muscle health and satiety. The tomatoes provide lycopene, an antioxidant linked to heart health. Chilies contain capsaicin, which may boost metabolism. To make it healthier, use lean beef or consider substituting half the meat with beans for added fiber. You can increase vegetable content by adding bell peppers or zucchini. Using low-sodium beef broth can help reduce overall salt content. While hearty and nutritious, this dish is calorie-dense, so be mindful of portion sizes. Pairing with a side salad can help balance the meal and increase vegetable intake.

Ingredients

4 lbs beef chuck, cut into
1/2-inch cubes
3 tbsp vegetable oil
2 large onions, diced
6 cloves garlic, minced
3 jalapeño peppers, seeded and minced
1/4 cup chili powder
2 tbsp ground cumin
1 tbsp dried oregano
2 tsp smoked paprika
2 tsp salt
1 tsp black pepper
1 (28 oz) can crushed tomatoes
2 cups beef broth
2 tbsp masa harina (optional, for thickening)
2 tbsp apple cider vinegar
Toppings: shredded cheddar, sour cream, chopped cilantro, diced onions

Instructions

Heat oil in a large pot over medium-high heat. Brown beef in batches, set aside.
In the same pot, sauté onions until translucent, about 5 minutes.
Add garlic and jalapeños, cook for 1 minute.
Stir in chili powder, cumin, oregano, paprika, salt, and pepper. Cook until fragrant.
Return beef to the pot. Add tomatoes and beef broth.
Bring to a boil, then reduce heat and simmer for 2-3 hours, stirring occasionally.
If desired, mix masa harina with a little water and stir into chili to thicken.
Stir in apple cider vinegar.
Taste and adjust seasonings as needed.
Serve hot with your choice of toppings.

Ladle this Texas Chili into a bowl and prepare for a flavor explosion that’s as big and bold as the Lone Star State itself! Each spoonful is a perfect balance of tender beef, complex spices, and a heat that’ll warm you from the inside out. Whether you’re feeding a hungry crowd on game day or just looking to satisfy your comfort food cravings, this chili delivers a taste of Texas-sized satisfaction. So fire up that stove, grab your biggest pot, and get ready to simmer your way to a bowl of red that would make any cowboy tip his hat in appreciation!