Daily Dish

Sweet Potato and Kale Hash

Healthy Fact of the Day

Sweet Potato and Kale Hash is a nutrient-packed dish that combines the sweetness of sweet potatoes with the earthy flavors of kale. It's a delicious and wholesome option for a hearty breakfast or a satisfying brunch.

Ingredients

 

  • 2 medium sweet potatoes, peeled and diced
  • 1 bunch kale, stems removed and leaves chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and black pepper to taste
  • 4 large eggs
  • Fresh parsley for garnish

 

  •  

Instructions

 

  1. In a large skillet, heat olive oil over medium heat.

  2. Add chopped onion and minced garlic. Sauté until the onion is softened.

  3. Add diced sweet potatoes to the skillet. Cook for 10-12 minutes or until the sweet potatoes are tender, stirring occasionally.

  4. Stir in smoked paprika, cumin, cayenne pepper (if using), salt, and black pepper.

  5. Add chopped kale to the skillet. Cook for an additional 3-5 minutes or until the kale is wilted.

  6. Create four wells in the hash and crack an egg into each well.

  7. Cover the skillet and cook for 5-7 minutes or until the egg whites are set but the yolks are still runny. If you prefer fully cooked eggs, cook for a few minutes longer.

  8. Garnish with fresh parsley.

  9. Serve the Sweet Potato and Kale Hash immediately, allowing each person to scoop out a portion with a perfectly cooked egg on top.

  10.  

Enjoy this flavorful and nutritious hash for a delightful breakfast or brunch!

Recent Recipes

Breakfast Fried Rice

  • March 7, 2026
  • 10 min read

The Pasta Cooking Mistake That Ruins the

  • March 7, 2026
  • 9 min read

Garlic Herb Chicken

  • March 7, 2026
  • 8 min read

Little Debbie and Nerdy Nuts Are Back

  • March 6, 2026
  • 3 min read

Why Restaurant Bacon Is Crispy and Yours

  • March 6, 2026
  • 8 min read

Buttered Lobster Pasta

  • March 6, 2026
  • 8 min read

Frito-Lay Is Recalling a Popular Potato Chip

  • March 5, 2026
  • 4 min read

Salted Caramel Espresso Martini

  • March 5, 2026
  • 10 min read

The Herb Mistake That Wastes Half Your

  • March 5, 2026
  • 9 min read

Steakhouse Potato Salad

  • March 5, 2026
  • 7 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Aurora Adams

Breakfast Fried Rice

Using day-old rice isn’t just convenient—it creates better texture because the chilled grains have dried out slightly, allowing them to crisp up perfectly instead of turning mushy when stir-fried.

Read More »
Blog
James Perez

The Pasta Cooking Mistake That Ruins the Sauce

Finishing pasta in sauce with reserved pasta water allows you to create rich, cohesive dishes using less added butter, oil, or cream than traditional methods, and cooking pasta to proper al dente texture results in a lower glycemic response compared to overcooked pasta, helping maintain steadier blood sugar levels.

Read More »
Chicken Recipes
Layla Williams

Garlic Herb Chicken

Chicken breast is one of the leanest protein sources, providing essential amino acids with minimal saturated fat. Garlic contains allicin, which may support cardiovascular health, while oregano and thyme provide antioxidants. This simple preparation maximizes nutrition without adding unnecessary calories from heavy sauces or breading.

Read More »

Get your daily dose of delicious!

Skip to content