Daily Dish

Sweet Potato and Kale Hash

Healthy Fact of the Day

Sweet Potato and Kale Hash is a nutrient-packed dish that combines the sweetness of sweet potatoes with the earthy flavors of kale. It's a delicious and wholesome option for a hearty breakfast or a satisfying brunch.

Ingredients

 

  • 2 medium sweet potatoes, peeled and diced
  • 1 bunch kale, stems removed and leaves chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and black pepper to taste
  • 4 large eggs
  • Fresh parsley for garnish

 

  •  

Instructions

 

  1. In a large skillet, heat olive oil over medium heat.

  2. Add chopped onion and minced garlic. Sauté until the onion is softened.

  3. Add diced sweet potatoes to the skillet. Cook for 10-12 minutes or until the sweet potatoes are tender, stirring occasionally.

  4. Stir in smoked paprika, cumin, cayenne pepper (if using), salt, and black pepper.

  5. Add chopped kale to the skillet. Cook for an additional 3-5 minutes or until the kale is wilted.

  6. Create four wells in the hash and crack an egg into each well.

  7. Cover the skillet and cook for 5-7 minutes or until the egg whites are set but the yolks are still runny. If you prefer fully cooked eggs, cook for a few minutes longer.

  8. Garnish with fresh parsley.

  9. Serve the Sweet Potato and Kale Hash immediately, allowing each person to scoop out a portion with a perfectly cooked egg on top.

  10.  

Enjoy this flavorful and nutritious hash for a delightful breakfast or brunch!

Recent Recipes

The Underrated Skill of Knowing When to

  • May 4, 2026
  • 8 min read

Creamy Philly Cheesesteak Casserole

  • May 4, 2026
  • 8 min read

No-Bake Peanut Butter Snickers Pie

  • May 3, 2026
  • 18 min read

Cucumber Cream Cheese Bites

  • May 3, 2026
  • 13 min read

Teriyaki Salmon Rice Bowls

  • May 3, 2026
  • 14 min read

Strawberry Coconut Chia Smoothie Bowls

  • May 3, 2026
  • 12 min read

What Happens to Food When You Finally

  • May 3, 2026
  • 7 min read

Old Fashioned Swiss Steak

  • May 3, 2026
  • 8 min read

Smoked Ham & Cheese Croissant Casserole

  • May 2, 2026
  • 11 min read

How to Make Smash Burger Tacos at

  • May 2, 2026
  • 2 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Underrated Skill of Knowing When to Stop

Research on sensory-specific satiety — the phenomenon by which the pleasure of eating a particular flavor diminishes with continued exposure — suggests that simpler, less over-seasoned dishes may actually promote more mindful eating. Meals that aren’t overloaded with competing flavors and excessive seasoning allow the natural flavors of whole foods to register more fully, supporting better awareness of hunger and fullness cues and reducing the tendency to overeat in response to hyper-stimulating flavor combinations.

Read More »
Entrees
Benjamin Brown

Creamy Philly Cheesesteak Casserole

Using thinly sliced lean beef cuts like sirloin or round keeps the protein high while moderating the fat content in this indulgent casserole. Loading the dish with bell peppers, onions, and mushrooms adds vitamins C and B, fiber, and antioxidants—so there’s real nutritional value tucked underneath all that golden provolone.

Read More »
Desserts
Aurora Wright

No-Bake Peanut Butter Snickers Pie

Peanut butter provides plant-based protein, healthy fats, and essential nutrients like vitamin E and magnesium. While this pie is certainly indulgent, the peanuts and peanut butter contribute nutrition alongside the treat, including heart-healthy monounsaturated fats and satisfying protein. Enjoying rich desserts mindfully—savoring each bite and sharing with others—helps create positive food experiences and prevents the guilt that can lead to overindulgence.

Read More »

Get your daily dose of delicious!

Skip to content