Daily Dish

Sweet Potato and Kale Hash

Healthy Fact of the Day

Sweet Potato and Kale Hash is a nutrient-packed dish that combines the sweetness of sweet potatoes with the earthy flavors of kale. It's a delicious and wholesome option for a hearty breakfast or a satisfying brunch.

Ingredients

 

  • 2 medium sweet potatoes, peeled and diced
  • 1 bunch kale, stems removed and leaves chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and black pepper to taste
  • 4 large eggs
  • Fresh parsley for garnish

 

  •  

Instructions

 

  1. In a large skillet, heat olive oil over medium heat.

  2. Add chopped onion and minced garlic. Sauté until the onion is softened.

  3. Add diced sweet potatoes to the skillet. Cook for 10-12 minutes or until the sweet potatoes are tender, stirring occasionally.

  4. Stir in smoked paprika, cumin, cayenne pepper (if using), salt, and black pepper.

  5. Add chopped kale to the skillet. Cook for an additional 3-5 minutes or until the kale is wilted.

  6. Create four wells in the hash and crack an egg into each well.

  7. Cover the skillet and cook for 5-7 minutes or until the egg whites are set but the yolks are still runny. If you prefer fully cooked eggs, cook for a few minutes longer.

  8. Garnish with fresh parsley.

  9. Serve the Sweet Potato and Kale Hash immediately, allowing each person to scoop out a portion with a perfectly cooked egg on top.

  10.  

Enjoy this flavorful and nutritious hash for a delightful breakfast or brunch!

Recent Recipes

Smoky White Cheddar Chicken Pasta

  • January 22, 2026
  • 1 min read

Crockpot Spanish Beef Stew

  • January 21, 2026
  • 1 min read

Caprese Dip

  • January 21, 2026
  • 1 min read

Simple Guacamole

  • January 20, 2026
  • 1 min read

Crockpot Healthy Chicken Stew

  • January 20, 2026
  • 1 min read

Avocado Feta Dip

  • January 19, 2026
  • 1 min read

Chicken Shawarma with Garlic Sauce

  • January 19, 2026
  • 1 min read

Hot Cocoa Cookies

  • January 18, 2026
  • 1 min read

Vegan Lentil Sheperd’s Pie

  • January 18, 2026
  • 1 min read

Oatmeal Chocolate Chip Muffins

  • January 17, 2026
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Chicken Recipes
Daily Disher

Smoky White Cheddar Chicken Pasta

Chicken breast provides lean protein while smoked paprika adds bold flavor and antioxidants without extra calories or sodium. Using high-quality smoked cheddar means you need less cheese to achieve deep, satisfying flavor.

Read More »
Entrees
Daily Disher

Crockpot Spanish Beef Stew

Use lean beef chuck and add extra vegetables like zucchini or chickpeas to stretch the meat while boosting fiber and nutrients, keeping all those bold Spanish flavors.

Read More »
Appetizers
Daily Disher

Caprese Dip

Fresh basil contains antioxidants and anti-inflammatory compounds while adding incredible flavor without calories. Cherry tomatoes provide lycopene and vitamin C, making this indulgent dip more nutritious than many party appetizers.

Read More »

Get your daily dose of delicious!

Skip to content