Daily Dish

Sweet Potato and Kale Hash

Healthy Fact of the Day

Sweet Potato and Kale Hash is a nutrient-packed dish that combines the sweetness of sweet potatoes with the earthy flavors of kale. It's a delicious and wholesome option for a hearty breakfast or a satisfying brunch.

Ingredients

 

  • 2 medium sweet potatoes, peeled and diced
  • 1 bunch kale, stems removed and leaves chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and black pepper to taste
  • 4 large eggs
  • Fresh parsley for garnish

 

  •  

Instructions

 

  1. In a large skillet, heat olive oil over medium heat.

  2. Add chopped onion and minced garlic. Sauté until the onion is softened.

  3. Add diced sweet potatoes to the skillet. Cook for 10-12 minutes or until the sweet potatoes are tender, stirring occasionally.

  4. Stir in smoked paprika, cumin, cayenne pepper (if using), salt, and black pepper.

  5. Add chopped kale to the skillet. Cook for an additional 3-5 minutes or until the kale is wilted.

  6. Create four wells in the hash and crack an egg into each well.

  7. Cover the skillet and cook for 5-7 minutes or until the egg whites are set but the yolks are still runny. If you prefer fully cooked eggs, cook for a few minutes longer.

  8. Garnish with fresh parsley.

  9. Serve the Sweet Potato and Kale Hash immediately, allowing each person to scoop out a portion with a perfectly cooked egg on top.

  10.  

Enjoy this flavorful and nutritious hash for a delightful breakfast or brunch!

Recent Recipes

Burger King Just Gave Its 47-Year-Old Chicken

  • July 13, 2026
  • 3 min read

Margarita Dip with Salted Pretzels

  • July 13, 2026
  • 12 min read

The Noodle Bowl and the Infinite Variations

  • July 13, 2026
  • 10 min read

Thai Style Sweet Chili Ribs

  • July 13, 2026
  • 9 min read

Baskin-Robbins Just Launched Its Most Loaded Ice

  • July 12, 2026
  • 3 min read

The Summer Cookbook You Never Bought

  • July 12, 2026
  • 11 min read

Sesame Ginger Edamame Bites

  • July 12, 2026
  • 15 min read

Smoky Chipotle Black Bean & Farro Bowls

  • July 12, 2026
  • 15 min read

Golden Milk Baked Oat & Almond Cups

  • July 12, 2026
  • 15 min read

Loaded Brownie Cheesecake Cups

  • July 12, 2026
  • 17 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Burger King Just Gave Its 47-Year-Old Chicken Sandwich Two New Upgrades

Of the two new sandwiches, the Loaded Jalapeño is the lighter option at 740 calories versus the Club’s 840 — a meaningful 100-calorie difference primarily driven by the Club’s bacon and Swiss cheese additions. Both are high in sodium, so pairing either with water rather than a fountain drink keeps the overall meal more balanced. If the jalapeño sandwich appeals to you, ask for extra pickled jalapeños — they add bold flavor with minimal calories, and based on early reviews, they’re the component most likely to be light-handed on the first run of a new menu item.

Read More »
Appetizers
Benjamin Brown

Margarita Dip with Salted Pretzels

Lime juice provides vitamin C and antioxidants while its natural acidity brightens flavors without adding calories. Using quality cream cheese and sour cream provides calcium and protein, making this an indulgent dip that still delivers real nutritional substance alongside its cocktail-inspired flavors.

Read More »
Blog
Daily Disher

The Noodle Bowl and the Infinite Variations of a Perfect Lunch

The noodle bowl format — combining a protein source, complex carbohydrates, and multiple vegetable components in a single dish — is one of the most nutritionally complete single-meal formats available. Research on traditional Asian noodle soup diets consistently finds that populations who eat noodle soups as a primary meal format consume higher levels of vegetables, more diverse protein sources, and more varied micronutrients than those eating single-component meals. The broth itself, when made from bones or dashi, provides additional nutritional benefits through its content of glycine, glutamate, and minerals that support gut health, cognitive function, and mineral balance.

Read More »

Get your daily dose of delicious!

Skip to content