Daily Dish

Sweet Potato and Kale Hash

Healthy Fact of the Day

Sweet Potato and Kale Hash is a nutrient-packed dish that combines the sweetness of sweet potatoes with the earthy flavors of kale. It's a delicious and wholesome option for a hearty breakfast or a satisfying brunch.

Ingredients

 

  • 2 medium sweet potatoes, peeled and diced
  • 1 bunch kale, stems removed and leaves chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and black pepper to taste
  • 4 large eggs
  • Fresh parsley for garnish

 

  •  

Instructions

 

  1. In a large skillet, heat olive oil over medium heat.

  2. Add chopped onion and minced garlic. Sauté until the onion is softened.

  3. Add diced sweet potatoes to the skillet. Cook for 10-12 minutes or until the sweet potatoes are tender, stirring occasionally.

  4. Stir in smoked paprika, cumin, cayenne pepper (if using), salt, and black pepper.

  5. Add chopped kale to the skillet. Cook for an additional 3-5 minutes or until the kale is wilted.

  6. Create four wells in the hash and crack an egg into each well.

  7. Cover the skillet and cook for 5-7 minutes or until the egg whites are set but the yolks are still runny. If you prefer fully cooked eggs, cook for a few minutes longer.

  8. Garnish with fresh parsley.

  9. Serve the Sweet Potato and Kale Hash immediately, allowing each person to scoop out a portion with a perfectly cooked egg on top.

  10.  

Enjoy this flavorful and nutritious hash for a delightful breakfast or brunch!

Recent Recipes

Irish Boxty

  • March 14, 2026
  • 11 min read

Why Restaurant Fried Rice Tastes Better Than

  • March 14, 2026
  • 10 min read

French Dip Tortilla Roll Ups

  • March 14, 2026
  • 7 min read

The Bread Baking Mistake That Kills Your

  • March 13, 2026
  • 10 min read

Pizza Pot Pie

  • March 13, 2026
  • 7 min read

Wendy’s Is Giving Away Free Fries This

  • March 12, 2026
  • 3 min read

Irish Mule

  • March 12, 2026
  • 11 min read

Why Your Soup Never Tastes as Good

  • March 12, 2026
  • 9 min read

Monterey Chicken Spaghetti

  • March 12, 2026
  • 8 min read

Filet Mignon with Shrimp and Lobster Cream

  • March 11, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Daily Disher

Irish Boxty

Potatoes are rich in potassium, vitamin C, and resistant starch—especially when cooked and cooled like the mashed potatoes in this recipe—supporting digestive health and sustained energy throughout your morning.

Read More »
Blog
Daily Disher

Why Restaurant Fried Rice Tastes Better Than Yours

Using day-old rice for fried rice creates resistant starch—a type of carbohydrate that acts more like fiber than regular starch, feeding beneficial gut bacteria and producing a lower glycemic response than fresh rice, and cooking at high heat with minimal oil and plenty of vegetables creates a more nutrient-dense meal than ordering takeout versions often loaded with excess oil.

Read More »
Appetizers
Daily Disher

French Dip Tortilla Roll Ups

Roast beef provides high-quality protein, iron, and B vitamins that support energy and metabolism. Using whole wheat tortillas increases fiber content, while provolone offers calcium for bone health. The au jus is naturally low in calories when made from beef broth, making this a relatively balanced indulgence when paired with vegetable sides.

Read More »

Get your daily dose of delicious!

Skip to content