Daily Dish

Sweet Potato and Kale Hash

Healthy Fact of the Day

Sweet Potato and Kale Hash is a nutrient-packed dish that combines the sweetness of sweet potatoes with the earthy flavors of kale. It's a delicious and wholesome option for a hearty breakfast or a satisfying brunch.

Ingredients

 

  • 2 medium sweet potatoes, peeled and diced
  • 1 bunch kale, stems removed and leaves chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and black pepper to taste
  • 4 large eggs
  • Fresh parsley for garnish

 

  •  

Instructions

 

  1. In a large skillet, heat olive oil over medium heat.

  2. Add chopped onion and minced garlic. Sauté until the onion is softened.

  3. Add diced sweet potatoes to the skillet. Cook for 10-12 minutes or until the sweet potatoes are tender, stirring occasionally.

  4. Stir in smoked paprika, cumin, cayenne pepper (if using), salt, and black pepper.

  5. Add chopped kale to the skillet. Cook for an additional 3-5 minutes or until the kale is wilted.

  6. Create four wells in the hash and crack an egg into each well.

  7. Cover the skillet and cook for 5-7 minutes or until the egg whites are set but the yolks are still runny. If you prefer fully cooked eggs, cook for a few minutes longer.

  8. Garnish with fresh parsley.

  9. Serve the Sweet Potato and Kale Hash immediately, allowing each person to scoop out a portion with a perfectly cooked egg on top.

  10.  

Enjoy this flavorful and nutritious hash for a delightful breakfast or brunch!

Recent Recipes

The Bread Baking Mistake That Kills Your

  • March 13, 2026
  • 10 min read

Pizza Pot Pie

  • March 13, 2026
  • 7 min read

Wendy’s Is Giving Away Free Fries This

  • March 12, 2026
  • 3 min read

Irish Mule

  • March 12, 2026
  • 11 min read

Why Your Soup Never Tastes as Good

  • March 12, 2026
  • 9 min read

Monterey Chicken Spaghetti

  • March 12, 2026
  • 8 min read

Filet Mignon with Shrimp and Lobster Cream

  • March 11, 2026
  • 11 min read

The Reason Your Guacamole Turns Brown in

  • March 11, 2026
  • 9 min read

Cheddar Ranch Pork Chops

  • March 11, 2026
  • 8 min read

Target Will No Longer Sell Lucky Charms,

  • March 10, 2026
  • 4 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Bread Baking Mistake That Kills Your Rise

Properly risen bread has better texture and digestibility than dense, underproofed bread, and longer fermentation times—when yeast is working optimally—break down more gluten and complex carbohydrates, creating bread that’s easier to digest while developing beneficial organic acids and enhanced mineral bioavailability.

Read More »
Entrees
Daily Disher

Pizza Pot Pie

This dish provides balanced nutrition with protein from chicken, vitamins and fiber from bell peppers and mushrooms, and calcium from cheese. Using whole wheat spaghetti increases fiber content, while the variety of colorful vegetables provides different antioxidants. Bell peppers are particularly rich in vitamin C, supporting immune health.

Read More »
Blog
Daily Disher

Wendy’s Is Giving Away Free Fries This Friday — Here’s How to Get Yours

Losing an hour of sleep to Daylight Saving Time can throw off more than just your schedule — research shows sleep disruption can trigger cravings for high-calorie comfort foods. If you’re feeling the time change, try prioritizing sleep hygiene this week by keeping a consistent bedtime, limiting screens before bed, and reaching for energy-boosting snacks like nuts, fruit, or yogurt to power through the adjustment period.

Read More »

Get your daily dose of delicious!

Skip to content