Daily Dish

Sweet Potato and Kale Hash

Healthy Fact of the Day

Sweet Potato and Kale Hash is a nutrient-packed dish that combines the sweetness of sweet potatoes with the earthy flavors of kale. It's a delicious and wholesome option for a hearty breakfast or a satisfying brunch.

Ingredients

 

  • 2 medium sweet potatoes, peeled and diced
  • 1 bunch kale, stems removed and leaves chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and black pepper to taste
  • 4 large eggs
  • Fresh parsley for garnish

 

  •  

Instructions

 

  1. In a large skillet, heat olive oil over medium heat.

  2. Add chopped onion and minced garlic. Sauté until the onion is softened.

  3. Add diced sweet potatoes to the skillet. Cook for 10-12 minutes or until the sweet potatoes are tender, stirring occasionally.

  4. Stir in smoked paprika, cumin, cayenne pepper (if using), salt, and black pepper.

  5. Add chopped kale to the skillet. Cook for an additional 3-5 minutes or until the kale is wilted.

  6. Create four wells in the hash and crack an egg into each well.

  7. Cover the skillet and cook for 5-7 minutes or until the egg whites are set but the yolks are still runny. If you prefer fully cooked eggs, cook for a few minutes longer.

  8. Garnish with fresh parsley.

  9. Serve the Sweet Potato and Kale Hash immediately, allowing each person to scoop out a portion with a perfectly cooked egg on top.

  10.  

Enjoy this flavorful and nutritious hash for a delightful breakfast or brunch!

Recent Recipes

Baja Blast Just Got a Glass Bottle

  • July 21, 2026
  • 3 min read

Fish Tacos with Mango Salsa

  • July 21, 2026
  • 11 min read

The Tomato in Every Form: A Summer

  • July 21, 2026
  • 11 min read

Grilled Rosemary Shrimp

  • July 21, 2026
  • 5 min read

Panera Is Putting a Limit on Its

  • July 20, 2026
  • 3 min read

Avocado Hummus

  • July 20, 2026
  • 11 min read

The Afternoon Cook: What Happens When You

  • July 20, 2026
  • 11 min read

Quick Creamy Beef Pasta

  • July 20, 2026
  • 6 min read

Ben & Jerry’s Just Launched a New

  • July 19, 2026
  • 2 min read

Tajín Watermelon & Cucumber Bites

  • July 19, 2026
  • 15 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Baja Blast Just Got a Glass Bottle — And the Recipe Is Different Too

Baja Blast made with real cane sugar is still a soda — but the switch from high-fructose corn syrup to cane sugar is a meaningful ingredient change worth understanding. Cane sugar is processed more naturally than HFCS and has a cleaner flavor profile, though both contribute similar amounts of added sugar per serving. If you’re a fan who wants to try the new version, enjoying one as an occasional treat rather than a daily drink is the smart approach. And if the glass bottle format has you thinking about reducing your everyday soda consumption, sparkling water with a squeeze of lime and a few mint leaves captures some of that citrus refreshment without the added sugar.

Read More »
Entrees
Amelia Grace

Fish Tacos with Mango Salsa

White fish is an excellent source of lean protein and omega-3 fatty acids while being naturally low in calories and saturated fat. Mango provides vitamins A and C, folate, and digestive enzymes, while jalapeño’s capsaicin supports metabolism. This entire taco is built from whole, nutrient-dense ingredients with no processed components—as healthy as it is delicious.

Read More »
Blog
Daily Disher

The Tomato in Every Form: A Summer Obsession

Lycopene — the carotenoid responsible for the tomato’s red color and one of the most studied dietary antioxidants — is significantly more bioavailable from cooked tomatoes than from raw ones. Cooking breaks down the cell walls that contain lycopene molecules, releasing them into a form the body can absorb more effectively. Cooking with oil further enhances absorption, since lycopene is fat-soluble. Research has associated high lycopene intake with reduced risk of certain cancers, improved cardiovascular markers, and protection against UV-related skin damage. The summer habit of cooking tomatoes in olive oil — in sauces, in braises, in roasted preparations — is, nutritionally, one of the most beneficial cooking habits available in any season.

Read More »

Get your daily dose of delicious!

Skip to content