Daily Dish

Sweet Potato and Kale Hash

Healthy Fact of the Day

Sweet Potato and Kale Hash is a nutrient-packed dish that combines the sweetness of sweet potatoes with the earthy flavors of kale. It's a delicious and wholesome option for a hearty breakfast or a satisfying brunch.

Ingredients

 

  • 2 medium sweet potatoes, peeled and diced
  • 1 bunch kale, stems removed and leaves chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and black pepper to taste
  • 4 large eggs
  • Fresh parsley for garnish

 

  •  

Instructions

 

  1. In a large skillet, heat olive oil over medium heat.

  2. Add chopped onion and minced garlic. Sauté until the onion is softened.

  3. Add diced sweet potatoes to the skillet. Cook for 10-12 minutes or until the sweet potatoes are tender, stirring occasionally.

  4. Stir in smoked paprika, cumin, cayenne pepper (if using), salt, and black pepper.

  5. Add chopped kale to the skillet. Cook for an additional 3-5 minutes or until the kale is wilted.

  6. Create four wells in the hash and crack an egg into each well.

  7. Cover the skillet and cook for 5-7 minutes or until the egg whites are set but the yolks are still runny. If you prefer fully cooked eggs, cook for a few minutes longer.

  8. Garnish with fresh parsley.

  9. Serve the Sweet Potato and Kale Hash immediately, allowing each person to scoop out a portion with a perfectly cooked egg on top.

  10.  

Enjoy this flavorful and nutritious hash for a delightful breakfast or brunch!

Recent Recipes

Starbucks Just Dropped Two New Blue Drinks

  • June 25, 2026
  • 4 min read

The Kitchen Confidence Gap and How to

  • June 25, 2026
  • 10 min read

Coconut Vodka Lime Crush

  • June 25, 2026
  • 11 min read

Hawaiian Crispy Fried Chicken

  • June 25, 2026
  • 8 min read

Little Caesars Just Launched a Spider-Man Pizza

  • June 24, 2026
  • 3 min read

The Stories Behind the World’s Most Iconic

  • June 24, 2026
  • 11 min read

Portobello Mushrooms with Wine and Thyme

  • June 24, 2026
  • 12 min read

Pizza Grilled Cheese

  • June 24, 2026
  • 8 min read

Coffee Mate’s Most-Requested Creamer Is Coming Back

  • June 23, 2026
  • 3 min read

The Art of the Cheese Board: What

  • June 23, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Starbucks Just Dropped Two New Blue Drinks — And Every Purchase Helps Fund Clean Water

The Blue Coconut Refresher is one of the lighter options on the Starbucks summer menu at just 110 calories and 50mg of caffeine for a Grande — a reasonable afternoon pick-me-up without a heavy sugar load. The Iced Blue Coconut Matcha is more indulgent at 310 calories, largely due to the cream-based cold foam, but it also delivers 9 grams of protein from the milk components. If you want the matcha flavor with fewer calories, ask for light cold foam or swap to oat milk. And the blue spirulina used to color both drinks is a naturally derived pigment from algae — a genuinely cleaner alternative to the artificial dyes used in many other brightly colored Starbucks seasonal offerings.

Read More »
Blog
Daily Disher

The Kitchen Confidence Gap and How to Close It

Research on cooking self-efficacy — the belief in one’s ability to prepare healthy meals — consistently identifies it as one of the strongest predictors of home cooking frequency and dietary quality, independent of actual cooking skill. People who believe they can cook well tend to cook more often, use more whole ingredients, and produce nutritionally superior meals compared to people with equivalent skills who lack this confidence. Building kitchen confidence is, in measurable terms, one of the most effective interventions for improving dietary health — making the confidence gap a nutritional issue as much as a culinary one.

Read More »
Beverages
Aurora Wright

Coconut Vodka Lime Crush

Coconut water contains natural electrolytes including potassium, magnesium, and sodium that support hydration and muscle function — making this one of the most replenishing cocktails you can enjoy!

Read More »

Get your daily dose of delicious!

Skip to content