Daily Dish

Sweet Potato and Kale Hash

Healthy Fact of the Day

Sweet Potato and Kale Hash is a nutrient-packed dish that combines the sweetness of sweet potatoes with the earthy flavors of kale. It's a delicious and wholesome option for a hearty breakfast or a satisfying brunch.

Ingredients

 

  • 2 medium sweet potatoes, peeled and diced
  • 1 bunch kale, stems removed and leaves chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and black pepper to taste
  • 4 large eggs
  • Fresh parsley for garnish

 

  •  

Instructions

 

  1. In a large skillet, heat olive oil over medium heat.

  2. Add chopped onion and minced garlic. Sauté until the onion is softened.

  3. Add diced sweet potatoes to the skillet. Cook for 10-12 minutes or until the sweet potatoes are tender, stirring occasionally.

  4. Stir in smoked paprika, cumin, cayenne pepper (if using), salt, and black pepper.

  5. Add chopped kale to the skillet. Cook for an additional 3-5 minutes or until the kale is wilted.

  6. Create four wells in the hash and crack an egg into each well.

  7. Cover the skillet and cook for 5-7 minutes or until the egg whites are set but the yolks are still runny. If you prefer fully cooked eggs, cook for a few minutes longer.

  8. Garnish with fresh parsley.

  9. Serve the Sweet Potato and Kale Hash immediately, allowing each person to scoop out a portion with a perfectly cooked egg on top.

  10.  

Enjoy this flavorful and nutritious hash for a delightful breakfast or brunch!

Recent Recipes

Smoked Ham & Cheese Croissant Casserole

  • May 2, 2026
  • 11 min read

How to Make Smash Burger Tacos at

  • May 2, 2026
  • 2 min read

The Cooking Lessons Nobody Teaches You Until

  • May 2, 2026
  • 7 min read

BBQ Ranch Chicken Casserole

  • May 2, 2026
  • 8 min read

Nathan’s Famous Just Upgraded Its 110-Year-Old Hot

  • May 1, 2026
  • 3 min read

The Hidden Skill Behind Every Great Restaurant

  • May 1, 2026
  • 8 min read

Garlic Butter Dinner Rolls

  • May 1, 2026
  • 8 min read

Everything You Need to Know About Aldi’s

  • April 30, 2026
  • 3 min read

Orange Julius Vodka Martini

  • April 30, 2026
  • 11 min read

The Ingredient Chefs Trust More Than Any

  • April 30, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Benjamin Brown

Smoked Ham & Cheese Croissant Casserole

Eggs provide complete protein with all essential amino acids, while the ham adds iron and B vitamins—making this indulgent casserole surprisingly nutritious despite its rich, buttery appeal.

Read More »
Blog
Daily Disher

How to Make Smash Burger Tacos at Home (The TikTok Way)

80/20 ground beef is what makes the crispy edges happen, but if you want to lighten things up, 90/10 works too — just know the edges won’t get quite as crunchy. Loading up on fresh toppings like shredded lettuce, diced tomato, and onion is an easy way to add volume and nutrients without changing the dish. And skipping the bun in favor of a small flour tortilla actually saves you calories — one of the rare cases where the trend version is the lighter version.

Read More »
Blog
Daily Disher

The Cooking Lessons Nobody Teaches You Until It’s Too Late

Eating meals with others — as opposed to eating alone — is consistently associated with better dietary quality, higher consumption of fruits and vegetables, and greater overall meal satisfaction across multiple large-scale nutritional studies. The social context of a shared meal appears to influence not just how much we eat but what we choose to eat and how much we enjoy it, making the act of cooking for others one of the most health-positive cooking habits available.

Read More »

Get your daily dose of delicious!

Skip to content