Daily Dish

Sweet Potato and Kale Hash

Healthy Fact of the Day

Sweet Potato and Kale Hash is a nutrient-packed dish that combines the sweetness of sweet potatoes with the earthy flavors of kale. It's a delicious and wholesome option for a hearty breakfast or a satisfying brunch.

Ingredients

 

  • 2 medium sweet potatoes, peeled and diced
  • 1 bunch kale, stems removed and leaves chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and black pepper to taste
  • 4 large eggs
  • Fresh parsley for garnish

 

  •  

Instructions

 

  1. In a large skillet, heat olive oil over medium heat.

  2. Add chopped onion and minced garlic. Sauté until the onion is softened.

  3. Add diced sweet potatoes to the skillet. Cook for 10-12 minutes or until the sweet potatoes are tender, stirring occasionally.

  4. Stir in smoked paprika, cumin, cayenne pepper (if using), salt, and black pepper.

  5. Add chopped kale to the skillet. Cook for an additional 3-5 minutes or until the kale is wilted.

  6. Create four wells in the hash and crack an egg into each well.

  7. Cover the skillet and cook for 5-7 minutes or until the egg whites are set but the yolks are still runny. If you prefer fully cooked eggs, cook for a few minutes longer.

  8. Garnish with fresh parsley.

  9. Serve the Sweet Potato and Kale Hash immediately, allowing each person to scoop out a portion with a perfectly cooked egg on top.

  10.  

Enjoy this flavorful and nutritious hash for a delightful breakfast or brunch!

Recent Recipes

National Fajita Day Is Here — Here’s

  • August 18, 2026
  • 2 min read

The Fermentation Project: What Happens When You

  • August 18, 2026
  • 11 min read

Sweet Chili Shrimp

  • August 18, 2026
  • 7 min read

Hot Chicken and Pancake Tacos

  • August 18, 2026
  • 11 min read

Hershey’s Cookies ‘N’ Creme Fangs Are Back

  • August 17, 2026
  • 2 min read

Baked Dill Pickle Pretzels

  • August 17, 2026
  • 13 min read

The Pasta That Takes Twenty Minutes and

  • August 17, 2026
  • 11 min read

Cheeseburger Stuffed Peppers

  • August 17, 2026
  • 6 min read

Happy National Rum Day — 8 Cocktails

  • August 16, 2026
  • 3 min read

Mango Chili Lime Coconut Bites

  • August 16, 2026
  • 15 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

National Fajita Day Is Here — Here’s How to Celebrate

Traditional fajitas can rack up calories fast between the oil-heavy sauté, flour tortillas, and toppings like sour cream and cheese. To keep things lighter without losing flavor: swap chicken breast or shrimp for steak, char your peppers and onions in a dry-hot skillet instead of a heavy oil pour, and try a lettuce wrap or corn tortilla in place of flour. A squeeze of fresh lime and a spoonful of pico de gallo add brightness without the extra calories that come from cream-based toppings.

Read More »
Blog
Daily Disher

The Fermentation Project: What Happens When You Let Time Do the Work

Lacto-fermented vegetables are among the most researched functional foods in contemporary nutrition science. The lactic acid bacteria produced during fermentation — including Lactobacillus and Leuconostoc species — are among the best-studied probiotic organisms, with documented effects on gut microbiome diversity, immune function, and inflammatory markers. The fermentation process also increases the bioavailability of certain minerals in vegetables by reducing phytic acid content, and produces B vitamins as metabolic byproducts. Research published in Cell in 2021 found that a diet high in fermented foods produced greater increases in microbiome diversity and greater reductions in inflammatory markers than a high-fiber diet over a ten-week period — making the jar of homemade sauerkraut one of the more evidence-supported nutritional investments available in any kitchen.

Read More »
Entrees
Amelia Grace

Sweet Chili Shrimp

Shrimp is a lean source of protein that’s naturally low in calories, making it a satisfying option when you want a lighter dinner that still feels indulgent.

Read More »

Get your daily dose of delicious!

Skip to content