Daily Dish

Sweet Potato and Kale Hash

Healthy Fact of the Day

Sweet Potato and Kale Hash is a nutrient-packed dish that combines the sweetness of sweet potatoes with the earthy flavors of kale. It's a delicious and wholesome option for a hearty breakfast or a satisfying brunch.

Ingredients

 

  • 2 medium sweet potatoes, peeled and diced
  • 1 bunch kale, stems removed and leaves chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and black pepper to taste
  • 4 large eggs
  • Fresh parsley for garnish

 

  •  

Instructions

 

  1. In a large skillet, heat olive oil over medium heat.

  2. Add chopped onion and minced garlic. Sauté until the onion is softened.

  3. Add diced sweet potatoes to the skillet. Cook for 10-12 minutes or until the sweet potatoes are tender, stirring occasionally.

  4. Stir in smoked paprika, cumin, cayenne pepper (if using), salt, and black pepper.

  5. Add chopped kale to the skillet. Cook for an additional 3-5 minutes or until the kale is wilted.

  6. Create four wells in the hash and crack an egg into each well.

  7. Cover the skillet and cook for 5-7 minutes or until the egg whites are set but the yolks are still runny. If you prefer fully cooked eggs, cook for a few minutes longer.

  8. Garnish with fresh parsley.

  9. Serve the Sweet Potato and Kale Hash immediately, allowing each person to scoop out a portion with a perfectly cooked egg on top.

  10.  

Enjoy this flavorful and nutritious hash for a delightful breakfast or brunch!

Recent Recipes

Costco’s Summer Lineup Is Fully Stocked —

  • May 24, 2026
  • 4 min read

Caramelized Banana Cheesecake with Rum Glaze

  • May 24, 2026
  • 16 min read

Watermelon Feta Mint Skewers

  • May 24, 2026
  • 14 min read

Honey Mustard Chicken & Farro Bowls

  • May 24, 2026
  • 15 min read

Raspberry Almond Baked French Toast Cups

  • May 24, 2026
  • 14 min read

The Strange Psychology of Why We Eat

  • May 24, 2026
  • 9 min read

Parmesan Garlic Bacon Cheeseburger Lasagna

  • May 24, 2026
  • 9 min read

Memorial Day Weekend Deals Are Live —

  • May 23, 2026
  • 3 min read

One Can of Chickpeas, Five Completely Different

  • May 23, 2026
  • 3 min read

Pancake Poppers

  • May 23, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Costco’s Summer Lineup Is Fully Stocked — Here’s What to Add to Your Cart This Weekend

Costco’s summer lineup has a few genuinely nutritious standouts worth highlighting. The Teton Waters Ranch Jalapeño Cheddar Brats are made with 100% grass-fed beef, which delivers more omega-3 fatty acids and vitamins A and E than conventional grain-fed beef. The DeeBee’s SuperJuice boxes offer a no-added-sugar alternative to standard juice boxes with prebiotic fiber — a meaningful upgrade for kids’ lunchboxes. And the Kirkland Sea Salt Popcorn’s three-ingredient simplicity makes it one of the cleanest packaged snacks in the store. When buying in bulk, portioning snacks into individual servings before your next gathering is one of the easiest ways to enjoy them mindfully.

Read More »
Desserts
Aurora Wright

Caramelized Banana Cheesecake with Rum Glaze

Bananas provide potassium, vitamin B6, and natural sweetness that reduces the need for added sugar in baking. The fruit also contributes fiber and prebiotics that support digestive health. While this cheesecake is certainly indulgent, using whole fruit as a primary flavoring means you’re adding nutritional value alongside the treat. Enjoying rich, special-occasion desserts mindfully—savoring each bite and sharing with others—contributes to a balanced, joyful relationship with food.

Read More »
Appetizers
Aurora Wright

Watermelon Feta Mint Skewers

Watermelon is over 90% water and one of the richest dietary sources of lycopene—a powerful antioxidant linked to reduced inflammation and cardiovascular protection—making these skewers one of the most hydrating and antioxidant-dense snacks available, dressed up in one of the most beautiful presentations in any snack rotation.

Read More »

Get your daily dose of delicious!

Skip to content