Daily Dish

Sweet Potato and Kale Hash

Healthy Fact of the Day

Sweet Potato and Kale Hash is a nutrient-packed dish that combines the sweetness of sweet potatoes with the earthy flavors of kale. It's a delicious and wholesome option for a hearty breakfast or a satisfying brunch.

Ingredients

 

  • 2 medium sweet potatoes, peeled and diced
  • 1 bunch kale, stems removed and leaves chopped
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and black pepper to taste
  • 4 large eggs
  • Fresh parsley for garnish

 

  •  

Instructions

 

  1. In a large skillet, heat olive oil over medium heat.

  2. Add chopped onion and minced garlic. Sauté until the onion is softened.

  3. Add diced sweet potatoes to the skillet. Cook for 10-12 minutes or until the sweet potatoes are tender, stirring occasionally.

  4. Stir in smoked paprika, cumin, cayenne pepper (if using), salt, and black pepper.

  5. Add chopped kale to the skillet. Cook for an additional 3-5 minutes or until the kale is wilted.

  6. Create four wells in the hash and crack an egg into each well.

  7. Cover the skillet and cook for 5-7 minutes or until the egg whites are set but the yolks are still runny. If you prefer fully cooked eggs, cook for a few minutes longer.

  8. Garnish with fresh parsley.

  9. Serve the Sweet Potato and Kale Hash immediately, allowing each person to scoop out a portion with a perfectly cooked egg on top.

  10.  

Enjoy this flavorful and nutritious hash for a delightful breakfast or brunch!

Recent Recipes

Bourbon Banana Bread

  • December 7, 2025
  • 1 min read

Cheesy Ham Chowder

  • December 7, 2025
  • 1 min read

Biscuits and Chorizo Gravy

  • December 6, 2025
  • 1 min read

Veggie Pot Pie Soup

  • December 6, 2025
  • 1 min read

Loaded Cornbread Casserole

  • December 5, 2025
  • 1 min read

Spiced Apple Prosecco

  • December 4, 2025
  • 1 min read

Shrimp with Ginger Soy Glaze

  • December 4, 2025
  • 1 min read

Braised Short Ribs with Red Wine &

  • December 3, 2025
  • 1 min read

Caramelized Leek and Mushroom Gruyere Pasta

  • December 3, 2025
  • 1 min read

Easy Korean Beef Tacos

  • December 2, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Daily Disher

Bourbon Banana Bread

Ripe bananas provide natural sweetness, potassium, and moisture, reducing the need for excess sugar and fat. The darker the banana peel, the sweeter and more flavorful your bread will be.

Read More »
Entrees
Daily Disher

Cheesy Ham Chowder

Ham provides protein and savory flavor, while potatoes offer potassium and vitamin C. Using milk instead of heavy cream creates creaminess with less saturated fat while maintaining that comforting chowder texture.

Read More »
Entrees
Daily Disher

Biscuits and Chorizo Gravy

Chorizo contains iron and B vitamins that support energy production, while homemade biscuits allow you to control the quality of ingredients compared to store-bought options.

Read More »

Get your daily dose of delicious!

Skip to content