Daily Dish

Sweet and Spicy Grilled Summer Squash

Healthy Fact of the Day

Summer squash, including zucchini and yellow squash, are low in calories and rich in essential nutrients like vitamin C, vitamin A, and potassium. They also contain dietary fiber, which supports digestive health and promotes feelings of fullness. Grilling the squash with a small amount of heart-healthy olive oil and natural sweeteners like honey helps create a nutritious and flavorful side dish.

Ingredients

 

  • 4 medium summer squash (zucchini and yellow squash), sliced lengthwise into 1/4-inch strips
  • 2 tbsp olive oil
  • 2 tbsp honey
  • 1 tbsp sriracha sauce (or your favorite hot sauce)
  • 2 garlic cloves, minced
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • Fresh cilantro, chopped, for garnish
  • Lime wedges for serving

 

Instructions

  1. Preheat your grill to medium-high heat (around 400°F or 200°C).

  2. In a small bowl, whisk together the olive oil, honey, sriracha sauce, minced garlic, smoked paprika, salt, and black pepper to create a marinade.

  3. Place the sliced summer squash in a large bowl and pour the marinade over them, tossing gently to coat evenly.

  4. Arrange the marinated squash slices on the preheated grill, cooking for 3-4 minutes per side, or until they are tender and have nice grill marks.

  5. Remove the grilled summer squash from the heat and transfer them to a serving platter.

  6. Garnish with chopped fresh cilantro and serve hot, accompanied by lime wedges for squeezing over the top.

Fire up the grill and let the sweet and spicy flavors of this summer squash dish dance on your tongue, creating a sizzling symphony that’ll have your taste buds singing with joy all season long!

Recent Recipes

Mushroom Galette

  • January 7, 2026
  • 1 min read

Asian Turkey and Vegetable Stir Fry

  • January 7, 2026
  • 1 min read

Slow Cooker Asian Pork Tacos with Cabbage

  • January 6, 2026
  • 1 min read

Low Carb Taco Casserole

  • January 6, 2026
  • 1 min read

Cinnamon Apple Sheet Pan Nachos

  • January 5, 2026
  • 1 min read

Honey Lime Chicken & Avocado Rice Stack

  • January 5, 2026
  • 1 min read

Spiced Chai Cheesecake

  • January 4, 2026
  • 1 min read

Salmon with Lemon Orzo

  • January 4, 2026
  • 1 min read

Caprese Quiche

  • January 3, 2026
  • 1 min read

Buffalo Chicken Stuffed Peppers

  • January 3, 2026
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Mushroom Galette

Use whole wheat pie crust for added fiber, load up on a variety of mushrooms for different nutrients and textures, and use part-skim Parmesan to reduce calories while keeping that nutty flavor.

Read More »
Asian
Daily Disher

Asian Turkey and Vegetable Stir Fry

Ground turkey is significantly leaner than ground beef while providing excellent protein, B vitamins, and selenium. Using a variety of colorful vegetables adds fiber, vitamins, and antioxidants while keeping calories low.

Read More »
Holiday
Daily Disher

Slow Cooker Asian Pork Tacos with Cabbage Slaw

Cabbage is rich in vitamin K and vitamin C while being low in calories. The fermentation-style preparation with lime juice enhances digestibility and adds probiotics-friendly acidity that aids nutrient absorption.

Read More »

Get your daily dose of delicious!

Skip to content