Daily Dish

Sweet and Spicy Grilled Summer Squash

Healthy Fact of the Day

Summer squash, including zucchini and yellow squash, are low in calories and rich in essential nutrients like vitamin C, vitamin A, and potassium. They also contain dietary fiber, which supports digestive health and promotes feelings of fullness. Grilling the squash with a small amount of heart-healthy olive oil and natural sweeteners like honey helps create a nutritious and flavorful side dish.

Ingredients

 

  • 4 medium summer squash (zucchini and yellow squash), sliced lengthwise into 1/4-inch strips
  • 2 tbsp olive oil
  • 2 tbsp honey
  • 1 tbsp sriracha sauce (or your favorite hot sauce)
  • 2 garlic cloves, minced
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • Fresh cilantro, chopped, for garnish
  • Lime wedges for serving

 

Instructions

  1. Preheat your grill to medium-high heat (around 400°F or 200°C).

  2. In a small bowl, whisk together the olive oil, honey, sriracha sauce, minced garlic, smoked paprika, salt, and black pepper to create a marinade.

  3. Place the sliced summer squash in a large bowl and pour the marinade over them, tossing gently to coat evenly.

  4. Arrange the marinated squash slices on the preheated grill, cooking for 3-4 minutes per side, or until they are tender and have nice grill marks.

  5. Remove the grilled summer squash from the heat and transfer them to a serving platter.

  6. Garnish with chopped fresh cilantro and serve hot, accompanied by lime wedges for squeezing over the top.

Fire up the grill and let the sweet and spicy flavors of this summer squash dish dance on your tongue, creating a sizzling symphony that’ll have your taste buds singing with joy all season long!

Recent Recipes

The Summer Produce Guide: What to Buy,

  • June 2, 2026
  • 9 min read

Mexican Taco Meatloaf

  • June 2, 2026
  • 8 min read

Panda Express Just Launched Its First-Ever Brisket

  • June 1, 2026
  • 3 min read

Chantilly Cake

  • June 1, 2026
  • 17 min read

Oven-Baked Queso Dip

  • June 1, 2026
  • 11 min read

The Food We Make When Nobody’s Watching

  • June 1, 2026
  • 9 min read

Quick & Easy Cajun Chicken Pasta with

  • June 1, 2026
  • 8 min read

Papa Johns Is Bringing Pizza Planet to

  • May 31, 2026
  • 4 min read

Lemon Tahini White Bean Bites

  • May 31, 2026
  • 15 min read

Chimichurri Steak & Roasted Pepper Rice Bowls

  • May 31, 2026
  • 15 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Summer Produce Guide: What to Buy, What to Skip, and How to Make It Last

Summer produce consumed at peak ripeness and close to harvest contains significantly higher concentrations of vitamins, antioxidants, and phytonutrients than the same produce purchased out of season or after extended storage. Tomatoes at peak ripeness contain measurably higher levels of lycopene — an antioxidant linked to cardiovascular health — than underripe ones, and the lycopene in cooked tomatoes is more bioavailable than in raw ones, making a simple summer tomato sauce one of the more nutritionally dense preparations available during peak season.

Read More »
Entrees
Amelia Grace

Mexican Taco Meatloaf

Black beans are one of the most nutritious additions you can make to any ground beef dish—they add plant-based protein, fiber, iron, and folate while extending the yield of the loaf so a smaller amount of beef feeds more people. Using lean ground beef and a salsa-based binder instead of a heavier sauce keeps the fat content in check without sacrificing any of the bold, satisfying flavor.

Read More »
Blog
Daily Disher

Panda Express Just Launched Its First-Ever Brisket — And It Has 44 Grams of Protein

At 44 grams of protein and 410 calories, the Cantonese BBQ Brisket is one of the most protein-efficient entrées in the fast-casual category — making it a genuinely smart choice for anyone prioritizing protein intake. Pairing it with steamed white rice as Chef Jimmy Wang recommends keeps the meal simple and balanced, or swap in brown rice for added fiber. Since the dish contains no vegetable fillers, rounding it out with a side of super greens or string bean chicken on the side is an easy way to add vitamins and fiber to an otherwise protein-heavy meal.

Read More »

Get your daily dose of delicious!

Skip to content