Daily Dish

Spring Vegetable Skewers

Healthy Fact of the Day

These spring vegetable skewers are packed with a variety of nutrients, including vitamins A and C, potassium, and fiber. Grilling the vegetables helps retain their nutritional value while adding a smoky, enticing flavor.

Ingredients

 

  • 8 asparagus spears, trimmed and cut into 2-inch pieces
  • 8 cherry tomatoes
  • 8 baby bell peppers, halved and seeded
  • 8 button mushrooms, stemmed
  • 1 yellow squash, cut into
  • 1/2-inch rounds
  • 1 zucchini, cut into 1/2-inch rounds
  • 1/4 cup extra-virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste

 

Instructions

  1. Preheat your grill or grill pan to medium-high heat.

  2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, oregano, salt, and pepper to create a marinade.

  3. Thread the vegetables onto skewers, alternating between asparagus, tomatoes, bell peppers, mushrooms, yellow squash, and zucchini.

  4. Brush the marinade evenly over the skewers.

  5. Grill the skewers for 8-10 minutes, turning occasionally, until the vegetables are tender and lightly charred.

  6. Remove the skewers from the grill and arrange them on a serving platter.

  7. Serve the spring vegetable skewers warm as a delightful appetizer.

Celebrate the vibrant colors and flavors of spring with these delightful vegetable skewers that’ll make your taste buds dance like butterflies in a blooming garden!

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Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

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