AI generated image of a recipe card.

Spinach Dip Pasta Salad

Healthy Fact of the Day

Greek yogurt provides probiotics for digestive health and extra protein compared to traditional mayo-only dressings. Spinach adds iron, folate, and vitamin K while keeping the dish nutrient-dense.

This Spinach Dip Pasta Salad takes everyone’s favorite party dip and transforms it into a satisfying side dish that’s perfect for barbecues, potlucks, and family gatherings. The creamy Greek yogurt and mayo dressing coats tender pasta while fresh spinach and Parmesan cheese deliver those classic spinach dip flavors we all crave. It’s make-ahead friendly and gets even better after chilling.

If you love this creamy pasta combination, you’ll also enjoy our Easy Italian Antipasto Pasta Salad with its Mediterranean flavors and similar make-ahead convenience. For another crowd-pleasing side, try the Italian Grinder Bean Salad that delivers bold Italian flavors in a portable format. The Blueberry Peach Feta Salad offers a fresh, fruity alternative that’s equally perfect for summer gatherings.

Spinach Dip Pasta Salad

Spinach Dip Pasta Salad

Recipe by Daily Disher

Spinach Dip Pasta Salad combines tender rotini with creamy Greek yogurt dressing, fresh spinach, and Parmesan cheese for a refreshing twist on classic spinach dip.

Course: SideCuisine: AmericanDifficulty: Easy
4.6 from 5 votes
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

    Ingredients

    • 2 cups rotini pasta

    • 1 cup frozen chopped spinach

    • 0.5 cup Greek yogurt

    • 0.5 cup mayonnaise

    • 2 tbsp lemon juice

    • 0.25 tsp garlic powder

    • 0.5 cup parmesan cheese, grated

    • 0.25 cup chopped green onions

    • 0.25 tsp black pepper

    • 0.5 tsp salt

    Directions

    • Cook the rotini pasta according to the package directions, then drain and rinse with cold water.
    • While the pasta is cooking, thaw the frozen spinach in the microwave, then squeeze out any excess water.
    • In a large bowl, combine the Greek yogurt, mayonnaise, lemon juice, garlic powder, and salt.
    • Add the cooked pasta, thawed spinach, parmesan cheese, and chopped green onions to the bowl and mix well.
    • Season with black pepper and additional salt to taste, then refrigerate for at least 30 minutes before serving.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    Can’t get enough of great flavors? Check out these popular recipes that readers love making again and again.

    For fresh, vibrant sides that steal the show, our Cucumber Sweet Pepper Salad and Mexican Coleslaw bring crisp textures and bold flavors to any meal. When you’re planning make-ahead options, the Deviled Egg Salad and Jalapeno Popper Chicken Salad offer protein-packed satisfaction that travels well. Need comfort food classics? Our French Onion Potatoes and Honey Butter Cornbread Poppers deliver those cozy, familiar flavors that make every gathering special.

    Browse our full collection for more kitchen inspiration that’ll have your family asking for seconds.

    4.6 from 5 votes

    Recent Recipes

    Hot Honey Chicken Salad

    • September 12, 2025
    • 1 min read

    Peach Whiskey Iced Tea

    • September 11, 2025
    • 1 min read

    Sweet Potato & Chickpea Curry

    • September 11, 2025
    • 1 min read

    Gourmet Seafood Cassolette

    • September 10, 2025
    • 2 min read

    Roasted Garlic White Chicken Lasagna Soup

    • September 10, 2025
    • 2 min read

    Greek Chicken Tacos with Whipped Feta

    • September 9, 2025
    • 2 min read

    Crockpot Cinnamon Apple Sauce

    • September 9, 2025
    • 2 min read

    Old Fashioned Goulash

    • September 8, 2025
    • 2 min read

    Butterscotch Chocolate Chip Cookies

    • September 7, 2025
    • 1 min read

    Jerk Salmon with Mango & Avocado Salsa

    • September 7, 2025
    • 2 min read

    Tip of the Day

    “Always let your meat rest before slicing.”

    Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

    Our Latest Recipes

    Chicken Recipes
    Daily Disher

    Hot Honey Chicken Salad

    Chicken breast provides lean protein for muscle maintenance, while the mixed greens offer vitamins A and K. The hot honey adds natural sweetness with a kick, allowing you to enjoy bold flavors while keeping the dish nutritionally balanced.

    Read More »
    Beverages
    Daily Disher

    Peach Whiskey Iced Tea

    Fresh peaches are packed with vitamin C and potassium, which support immune function and heart health — making this cocktail a deliciously guilt-free way to get your fruit servings!

    Read More »
    Entrees
    Daily Disher

    Sweet Potato & Chickpea Curry

    Sweet potatoes are packed with beta-carotene and fiber, while chickpeas provide plant-based protein and iron. This nutrient-dense combination helps maintain steady energy levels and supports digestive health.

    Read More »

    Get your daily dose of delicious!

    Skip to content