Daily Dish

Sizzling Chicken and Corn Stir-Fry

Healthy Fact of the Day

This chicken and corn stir-fry is a nutritious and well-balanced dish, packed with lean protein from the chicken, fiber and vitamins from the vegetables, and complex carbohydrates from the corn. Stir-frying with a minimal amount of oil and using natural sweeteners like honey helps keep the dish light and healthy.

Ingredients

 

  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 cups fresh or frozen corn kernels
  • 1 red bell pepper, sliced
  • 1 small onion, sliced
  • 2 garlic cloves, minced
  • 1 tbsp ginger, minced
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tsp sesame oil
  • 2 tbsp vegetable oil
  • Salt and freshly ground black pepper to taste
  • Sliced green onions and sesame seeds for garnish

Instructions

  1. In a small bowl, whisk together the soy sauce, rice vinegar, honey, and sesame oil to create a sauce. Set aside.

  2. Heat the vegetable oil in a large wok or skillet over medium-high heat.

  3. Add the minced garlic and ginger to the wok and stir-fry for 30 seconds, or until fragrant.

  4. Add the chicken to the wok and stir-fry for 5-7 minutes, or until it is cooked through and lightly browned.

  5. Add the sliced red bell pepper and onion to the wok and stir-fry for an additional 2-3 minutes, or until they are crisp-tender.

  6. Stir in the corn kernels and cook for another 2 minutes, until heated through.

  7. Pour the sauce over the chicken and vegetable mixture, stirring well to coat evenly. Cook for 1-2 minutes, or until the sauce is slightly thickened.

  8. Season with salt and freshly ground black pepper to taste.

  9. Serve the sizzling chicken and corn stir-fry hot, garnished with sliced green onions and sesame seeds, over steamed rice or noodles.

Delight in the harmonious blend of flavors and textures in this sizzling chicken and corn stir-fry, where tender chicken, crisp vegetables, and sweet, juicy corn come together in a mouthwatering medley that’ll have your taste buds singing and your heart yearning for seconds!

Recent Recipes

Starbucks Holiday Creamers Are Already Showing Up

  • July 17, 2026
  • 3 min read

The Salt of the Earth: A Deep

  • July 17, 2026
  • 11 min read

Grilled Pesto Turkey Burgers

  • July 17, 2026
  • 4 min read

Campbell’s Just Did Something It Hasn’t Done

  • July 16, 2026
  • 3 min read

Grapefruit Margarita

  • July 16, 2026
  • 11 min read

The Forgotten Virtue of Eating Slowly

  • July 16, 2026
  • 11 min read

Loaded Baked Potato Salad

  • July 16, 2026
  • 5 min read

Wingstop Just Added a Chamoy Flavor —

  • July 15, 2026
  • 4 min read

The Summer Kitchen Without a Recipe: Learning

  • July 15, 2026
  • 10 min read

Cheesy Garlic Butter Mushroom Stuffed Chicken

  • July 15, 2026
  • 12 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Starbucks Holiday Creamers Are Already Showing Up at Grocery Stores — In July

Holiday-flavored creamers are a fun seasonal treat for your morning coffee — but they tend to be higher in sugar and calories than plain cream or milk. A typical flavored creamer serving is one tablespoon, but most people pour two to four times that amount without measuring. Using a measuring spoon for the first few pours helps calibrate your habit and keeps the sugar from quietly adding up before 8 a.m. The non-dairy versions like Sugar Cookie and Maple Pecan are worth checking for those avoiding dairy, though they often contain comparable amounts of added sugar to their dairy counterparts — reading the label is the best move regardless of which format you choose.

Read More »
Blog
Daily Disher

The Salt of the Earth: A Deep Dive Into the World’s Most Essential Mineral

The vast majority of dietary sodium in the contemporary American diet — approximately seventy percent — comes from processed and packaged foods rather than from salt added during cooking or at the table. This means that reducing the salt used in home cooking has a relatively modest impact on total sodium intake for most people, while reducing consumption of processed foods has a substantially larger one. The cook who seasons food properly with salt during home cooking is adding a small fraction of the sodium present in a single serving of most processed snack foods, fast food, or restaurant meals — making thoughtful home cooking with adequate salt a meaningfully lower-sodium dietary pattern than convenience food eating with no added salt.

Read More »
Entrees
Amelia Grace

Grilled Pesto Turkey Burgers

Ground turkey is significantly leaner than ground beef while still delivering high-quality protein, and mixing pesto into the patty rather than using a heavier sauce on top adds flavor and moisture without excessive added fat.

Read More »

Get your daily dose of delicious!

Skip to content