Daily Dish

Sizzling Chicken and Corn Stir-Fry

Healthy Fact of the Day

This chicken and corn stir-fry is a nutritious and well-balanced dish, packed with lean protein from the chicken, fiber and vitamins from the vegetables, and complex carbohydrates from the corn. Stir-frying with a minimal amount of oil and using natural sweeteners like honey helps keep the dish light and healthy.

Ingredients

 

  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 cups fresh or frozen corn kernels
  • 1 red bell pepper, sliced
  • 1 small onion, sliced
  • 2 garlic cloves, minced
  • 1 tbsp ginger, minced
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tsp sesame oil
  • 2 tbsp vegetable oil
  • Salt and freshly ground black pepper to taste
  • Sliced green onions and sesame seeds for garnish

Instructions

  1. In a small bowl, whisk together the soy sauce, rice vinegar, honey, and sesame oil to create a sauce. Set aside.

  2. Heat the vegetable oil in a large wok or skillet over medium-high heat.

  3. Add the minced garlic and ginger to the wok and stir-fry for 30 seconds, or until fragrant.

  4. Add the chicken to the wok and stir-fry for 5-7 minutes, or until it is cooked through and lightly browned.

  5. Add the sliced red bell pepper and onion to the wok and stir-fry for an additional 2-3 minutes, or until they are crisp-tender.

  6. Stir in the corn kernels and cook for another 2 minutes, until heated through.

  7. Pour the sauce over the chicken and vegetable mixture, stirring well to coat evenly. Cook for 1-2 minutes, or until the sauce is slightly thickened.

  8. Season with salt and freshly ground black pepper to taste.

  9. Serve the sizzling chicken and corn stir-fry hot, garnished with sliced green onions and sesame seeds, over steamed rice or noodles.

Delight in the harmonious blend of flavors and textures in this sizzling chicken and corn stir-fry, where tender chicken, crisp vegetables, and sweet, juicy corn come together in a mouthwatering medley that’ll have your taste buds singing and your heart yearning for seconds!

Recent Recipes

The Grill as Teacher: What Fire Reveals

  • July 4, 2026
  • 10 min read

Smoked Cream Cheese Is the Easiest Thing

  • July 4, 2026
  • 3 min read

Ham and Swiss Overnight Strata

  • July 4, 2026
  • 11 min read

Patriotic Rice Krispie Treats

  • July 4, 2026
  • 8 min read

Denny’s Just Threw Out the Rulebook —

  • July 3, 2026
  • 4 min read

The Food of Celebration: What We Eat

  • July 3, 2026
  • 11 min read

Grilled Hot Honey Chicken

  • July 3, 2026
  • 9 min read

Kinder Bueno Just Turned Its Iconic Candy

  • July 2, 2026
  • 3 min read

The One Ingredient Every Great Cook Keeps

  • July 2, 2026
  • 9 min read

Red, White & Blue Daiquiri

  • July 2, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Grill as Teacher: What Fire Reveals About Cooking

Grilling vegetables over direct heat increases the bioavailability of certain antioxidants by breaking down cell walls and making their contents more accessible — while the brief, high-heat cooking minimizes the loss of water-soluble vitamins that longer, lower-temperature cooking methods produce. The char that develops on grilled vegetables, while containing small amounts of heterocyclic compounds, also contains significant concentrations of beneficial phytonutrients produced by the caramelization of plant sugars. Marinating proteins before grilling — particularly with acidic marinades containing lemon juice or vinegar — has been shown to significantly reduce the formation of potentially harmful compounds produced when fat drips onto hot coals, making the marinated and grilled preparation one of the more nutritionally sound applications of high-heat cooking.

Read More »
Blog
Daily Disher

Smoked Cream Cheese Is the Easiest Thing You’ll Make This July 4th

Cream cheese is rich, so a little goes a long way — which actually works in your favor here. Serving it as a dip rather than a spread naturally limits portion size, and loading the board around it with fresh vegetables like cucumber slices, celery, and bell pepper strips gives guests a lighter vehicle than crackers alone. If you want to lighten the base, swapping in a block of Neufchâtel cheese — which is widely available and nearly identical in texture — cuts the fat content by about a third without changing the final result in any noticeable way.

Read More »
Breakfast
Benjamin Brown

Ham and Swiss Overnight Strata

Swiss cheese provides calcium and vitamin B12 while eggs deliver complete protein and choline—making this satisfying strata a genuinely nourishing start to your day despite its indulgent, restaurant-quality appeal.

Read More »

Get your daily dose of delicious!

Skip to content