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Shrimp & Grits Casserole

Healthy Fact of the Day

Shrimp is low in calories yet high in protein and selenium, supporting metabolism and immune function. Stone-ground grits retain more nutrients and fiber than instant versions, providing sustained energy and better nutrition.
Shrimp & Grits Casserole

Shrimp & Grits Casserole

Recipe by Daily Disher

Shrimp & Grits Casserole features creamy stone-ground grits with sharp cheddar cheese, topped with seasoned shrimp and baked until golden and bubbly.

Course: MainCuisine: AmericanDifficulty: Medium
4.0 from 7 votes
Servings

6

servings
Prep time

20

minutes
Cooking time

45

minutes
Calories

450

kcal

1

hour 

5

minutes

    Ingredients

    • 1 pound shrimp, peeled and deveined

    • 2 cups water

    • 1 cup stone-ground grits

    • 2 cups milk

    • 1/2 teaspoon salt

    • 1/4 teaspoon black pepper

    • 2 cups sharp cheddar cheese, shredded

    • 4 tablespoons butter, divided

    • 1 medium onion, chopped

    • 2 cloves garlic, minced

    • 1 tablespoon hot sauce

    • 1/2 teaspoon paprika

    Directions

    • Preheat oven to 350°F (175°C). Grease a 9×13-inch baking dish with butter or non-stick spray.
    • In a large saucepan, bring 2 cups of water and 2 cups of milk to a boil over medium heat.
    • Gradually whisk in the stone-ground grits and reduce the heat to low. Cook, stirring often until thickened.
    • Stir in salt, black pepper, and 1 cup of the cheddar cheese until melted and combined evenly.
    • In a skillet, melt 2 tablespoons of butter over medium heat. Add chopped onion and cook until translucent.
    • Add minced garlic to the skillet and sauté for about 1-2 minutes until fragrant but not browned.
    • Stir the cooked onion and garlic into the grits mixture, then transfer everything to the prepared baking dish.
    • In the same skillet, melt the remaining 2 tablespoons of butter and add the shrimp. Cook until they turn pink.
    • Season the shrimp with hot sauce and paprika, then arrange them over the grits in the baking dish.
    • Top with the remaining cup of cheddar cheese, spreading it evenly across the surface of the casserole.
    • Bake in the preheated oven until the casserole is bubbly and the top is golden for about 30 minutes.
    • Allow the casserole to cool slightly before serving to help it set and make cutting easier.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 450kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    This Shrimp & Grits Casserole takes the beloved Southern classic and transforms it into a crowd-friendly format that’s perfect for brunch gatherings or easy entertaining. Creamy stone-ground grits are enriched with sharp cheddar cheese and aromatic sautéed onions and garlic, creating a luscious base that’s somewhere between polenta and the creamiest mac and cheese. Tender, perfectly seasoned shrimp nestle into the grits and get topped with more melted cheese before baking, creating a dish that’s both elegant and comforting—the kind of recipe that makes everyone ask for seconds.

    4.0 from 7 votes

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