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Shrimp and Broccoli Stir-Fry

Healthy Fact of the Day

Shrimp is low in calories yet high in protein and selenium, supporting thyroid function and metabolism. Broccoli provides fiber, vitamin C, and compounds that may support heart health and reduce inflammation.
Shrimp and Broccoli Stir-Fry

Shrimp and Broccoli Stir-Fry

Recipe by Daily Disher

Shrimp and Broccoli Stir-Fry features tender shrimp and crisp broccoli florets tossed in a savory sauce with ginger, garlic, and soy sauce, finished with aromatic sesame oil.

Course: MainCuisine: AsianDifficulty: Easy
5.0 from 1 vote
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes
Calories

250

kcal

20

minutes

    Ingredients

    • 1.0 pound shrimp, peeled and deveined

    • 2.0 cups broccoli florets

    • 2.0 tablespoons soy sauce

    • 1.0 tablespoon vegetable oil

    • 1.0 tablespoon fresh ginger, minced

    • 2.0 cloves garlic, minced

    • 0.5 teaspoon cornstarch

    • 0.25 cup water

    • 1.0 pinch red pepper flakes

    • 1.0 teaspoon sesame oil

    Directions

    • In a small bowl, mix the cornstarch and water until the cornstarch is completely dissolved, which will take about a minute.
    • Heat the vegetable oil in a large skillet or wok over medium-high heat for about two minutes before adding minced ginger and garlic.
    • Add the shrimp to the skillet, cook for three to four minutes until they turn pink, and then set them aside on a plate.
    • In the same skillet, add broccoli florets and stir-fry for about three minutes until they are bright green and tender-crisp.
    • Return the shrimp to the skillet and stir in soy sauce, red pepper flakes and cornstarch mixture, cooking for two more minutes until the sauce thickens.
    • Remove from heat and stir in sesame oil, then serve immediately over cooked rice or noodles if desired.

    Nutrition Facts

    • Total number of serves: 4
    • Calories: 250kcal
    • Cholesterol: 0mg
    • Sodium: 620mg
    • Potassium: 400mg
    • Sugar: 8g
    • Protein: 6g
    • Calcium: 60mg
    • Iron: 2mg

    This Shrimp and Broccoli Stir-Fry delivers restaurant-quality Asian flavors in less time than it takes to order takeout. Plump, tender shrimp are quickly seared until pink and juicy, while bright green broccoli florets stay perfectly crisp-tender for satisfying texture in every bite. The sauce brings everything together with aromatic ginger and garlic, savory soy sauce, and a hint of heat from red pepper flakes, all finished with a drizzle of nutty sesame oil that adds incredible depth and richness.

    5.0 from 1 vote

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