Daily Dish

Daily Dish

Sausage & Vegetable Skillet Dinner

Healthy Fact of the Day

This skillet dinner is a balanced meal that combines lean protein from the sausage with a variety of nutrient-rich vegetables, providing a good source of vitamins, minerals, and fiber.

Ingredients

 

  • 1 lb smoked sausage, sliced into rounds
  • 1 tablespoon olive oil
  • 1 red bell pepper, sliced
  • 1 yellow onion, sliced
  • 2 cups sliced mushrooms
  • 2 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes
  • 1 cup chicken or vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and black pepper, to taste
  • Chopped fresh parsley for garnish

 

Instructions

  1. In a large skillet, cook the sliced sausage over medium-high heat until browned, about 5 minutes. Transfer to a plate and set aside.

  2. In the same skillet, heat the olive oil over medium heat.

  3. Add the sliced bell pepper, onion, and mushrooms. Sauté for 5-7 minutes until the vegetables are tender.

  4. Add the minced garlic and cook for another minute, stirring frequently.

  5. Pour in the diced tomatoes (with their juices), chicken or vegetable broth, dried basil, and dried oregano.

  6. Season with salt and black pepper to taste.

  7. Return the cooked sausage to the skillet and stir everything together.

  8. Bring the mixture to a simmer and let it cook for 10-12 minutes, allowing the flavors to meld together.

  9. Remove from heat and garnish with chopped fresh parsley.

Enjoy this hearty and flavorful sausage and vegetable skillet dinner, perfect for a satisfying one-pot meal.

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