Daily Dish

Roasted Garlic and White Bean Hummus

Healthy Fact of the Day

White beans are an excellent source of plant-based protein, fiber, and minerals like iron and folate. Tahini (sesame seed paste) provides healthy fats and a rich, nutty flavor. The roasted garlic adds depth and antioxidants to this flavorful dip.

Ingredients

 

  • 1 head of garlic
  • 2 tablespoons olive oil, plus more for drizzling
  • 1 (15 oz) can white beans, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2-3 tablespoons water (or more as needed)
  • Chopped parsley for garnish
  • Pita chips or fresh vegetables for serving

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).

  2. Cut off the top of the garlic head to expose the cloves. Place the garlic head on a small piece of aluminum foil and drizzle with olive oil. Wrap the foil around the garlic head to enclose it.

  3. Roast the garlic in the preheated oven for 30-35 minutes, or until the cloves are soft and golden brown.

  4. Remove the roasted garlic from the oven and let it cool slightly.

  5. In a food processor or blender, combine the white beans, tahini, lemon juice, cumin, smoked paprika, salt, and pepper. Squeeze the roasted garlic cloves out of their skins and add them to the food processor.

  6. Pulse the mixture, gradually adding water as needed, until a smooth and creamy hummus texture is achieved.

  7. Transfer the hummus to a serving bowl and drizzle with olive oil.

  8. Garnish with chopped parsley and serve with pita chips or fresh vegetables for dipping.

Enjoy this creamy and delicious roasted garlic and white bean hummus as a nutritious and satisfying dip or spread! It’s perfect for snacking or entertaining.

Recent Recipes

Shrimp Tacos with Jalapeño Lime Slaw

  • August 11, 2026
  • 11 min read

Crispy Baked Italian Parmesan Chicken

  • August 11, 2026
  • 6 min read

The Sunday Roast: A Ritual Worth Reviving

  • August 11, 2026
  • 12 min read

Happy National S’mores Day — Here’s Every

  • August 10, 2026
  • 3 min read

Mozzarella and Spinach Crostini

  • August 10, 2026
  • 12 min read

Garlic Honey Lime Shrimp

  • August 10, 2026
  • 6 min read

The Watermelon Problem: Why the Most Summery

  • August 10, 2026
  • 10 min read

Dairy Queen Is Running the Best Blizzard

  • August 9, 2026
  • 2 min read

Tandoori Chicken & Cucumber Raita Rice Bowls

  • August 9, 2026
  • 15 min read

Blackberry Lavender Baked Ricotta Oat Cups

  • August 9, 2026
  • 14 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Benjamin Brown

Shrimp Tacos with Jalapeño Lime Slaw

Shrimp provides high-quality lean protein with minimal calories and fat, while the two-cabbage slaw delivers fiber, vitamins C and K, and antioxidants. Cabbage is one of the most nutrient-dense vegetables per calorie available. Using a modest amount of mayonnaise in the slaw dressing provides richness without excess, and the honey-lime base means you control sweetness naturally rather than relying on refined sugar.

Read More »
Chicken Recipes
Benjamin Brown

Crispy Baked Italian Parmesan Chicken

Baking breaded chicken rather than pan-frying or deep-frying significantly reduces the amount of oil absorbed by the crust while still achieving a golden, satisfying result. Pounding the chicken to even thickness means it cooks through in the same time the crust crisps—no overcooking required to ensure food safety, which keeps the lean breast meat as juicy as possible.

Read More »
Blog
Daily Disher

The Sunday Roast: A Ritual Worth Reviving

Bone-in roasts — the whole chicken, the leg of lamb, the pork shoulder — produce during roasting a rendered fat and a collagen-rich dripping that, when used as the basis for stock and as a cooking fat for the week’s subsequent meals, provide a continuous source of glycine, proline, and other amino acids that support joint health, gut lining integrity, and collagen synthesis. The Sunday roast practiced as a complete system — the initial meal, the stock from the bones, the fat used through the week — provides a meaningful and regular contribution of these nutrients that portioned, boneless preparations cannot match. The traditional Sunday roast is, in this specific sense, one of the most nutritionally complete meal formats available to any household that practices it consistently.

Read More »

Get your daily dose of delicious!

Skip to content