Daily Dish

Roasted Garlic and White Bean Hummus

Healthy Fact of the Day

White beans are an excellent source of plant-based protein, fiber, and minerals like iron and folate. Tahini (sesame seed paste) provides healthy fats and a rich, nutty flavor. The roasted garlic adds depth and antioxidants to this flavorful dip.

Ingredients

 

  • 1 head of garlic
  • 2 tablespoons olive oil, plus more for drizzling
  • 1 (15 oz) can white beans, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2-3 tablespoons water (or more as needed)
  • Chopped parsley for garnish
  • Pita chips or fresh vegetables for serving

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).

  2. Cut off the top of the garlic head to expose the cloves. Place the garlic head on a small piece of aluminum foil and drizzle with olive oil. Wrap the foil around the garlic head to enclose it.

  3. Roast the garlic in the preheated oven for 30-35 minutes, or until the cloves are soft and golden brown.

  4. Remove the roasted garlic from the oven and let it cool slightly.

  5. In a food processor or blender, combine the white beans, tahini, lemon juice, cumin, smoked paprika, salt, and pepper. Squeeze the roasted garlic cloves out of their skins and add them to the food processor.

  6. Pulse the mixture, gradually adding water as needed, until a smooth and creamy hummus texture is achieved.

  7. Transfer the hummus to a serving bowl and drizzle with olive oil.

  8. Garnish with chopped parsley and serve with pita chips or fresh vegetables for dipping.

Enjoy this creamy and delicious roasted garlic and white bean hummus as a nutritious and satisfying dip or spread! It’s perfect for snacking or entertaining.

Recent Recipes

Burger King Just Gave Its 47-Year-Old Chicken

  • July 13, 2026
  • 3 min read

Margarita Dip with Salted Pretzels

  • July 13, 2026
  • 12 min read

The Noodle Bowl and the Infinite Variations

  • July 13, 2026
  • 10 min read

Thai Style Sweet Chili Ribs

  • July 13, 2026
  • 9 min read

Baskin-Robbins Just Launched Its Most Loaded Ice

  • July 12, 2026
  • 3 min read

The Summer Cookbook You Never Bought

  • July 12, 2026
  • 11 min read

Sesame Ginger Edamame Bites

  • July 12, 2026
  • 15 min read

Smoky Chipotle Black Bean & Farro Bowls

  • July 12, 2026
  • 15 min read

Golden Milk Baked Oat & Almond Cups

  • July 12, 2026
  • 15 min read

Loaded Brownie Cheesecake Cups

  • July 12, 2026
  • 17 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Burger King Just Gave Its 47-Year-Old Chicken Sandwich Two New Upgrades

Of the two new sandwiches, the Loaded Jalapeño is the lighter option at 740 calories versus the Club’s 840 — a meaningful 100-calorie difference primarily driven by the Club’s bacon and Swiss cheese additions. Both are high in sodium, so pairing either with water rather than a fountain drink keeps the overall meal more balanced. If the jalapeño sandwich appeals to you, ask for extra pickled jalapeños — they add bold flavor with minimal calories, and based on early reviews, they’re the component most likely to be light-handed on the first run of a new menu item.

Read More »
Appetizers
Benjamin Brown

Margarita Dip with Salted Pretzels

Lime juice provides vitamin C and antioxidants while its natural acidity brightens flavors without adding calories. Using quality cream cheese and sour cream provides calcium and protein, making this an indulgent dip that still delivers real nutritional substance alongside its cocktail-inspired flavors.

Read More »
Blog
Daily Disher

The Noodle Bowl and the Infinite Variations of a Perfect Lunch

The noodle bowl format — combining a protein source, complex carbohydrates, and multiple vegetable components in a single dish — is one of the most nutritionally complete single-meal formats available. Research on traditional Asian noodle soup diets consistently finds that populations who eat noodle soups as a primary meal format consume higher levels of vegetables, more diverse protein sources, and more varied micronutrients than those eating single-component meals. The broth itself, when made from bones or dashi, provides additional nutritional benefits through its content of glycine, glutamate, and minerals that support gut health, cognitive function, and mineral balance.

Read More »

Get your daily dose of delicious!

Skip to content