Daily Dish

Roasted Garlic and White Bean Hummus

Healthy Fact of the Day

White beans are an excellent source of plant-based protein, fiber, and minerals like iron and folate. Tahini (sesame seed paste) provides healthy fats and a rich, nutty flavor. The roasted garlic adds depth and antioxidants to this flavorful dip.

Ingredients

 

  • 1 head of garlic
  • 2 tablespoons olive oil, plus more for drizzling
  • 1 (15 oz) can white beans, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2-3 tablespoons water (or more as needed)
  • Chopped parsley for garnish
  • Pita chips or fresh vegetables for serving

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).

  2. Cut off the top of the garlic head to expose the cloves. Place the garlic head on a small piece of aluminum foil and drizzle with olive oil. Wrap the foil around the garlic head to enclose it.

  3. Roast the garlic in the preheated oven for 30-35 minutes, or until the cloves are soft and golden brown.

  4. Remove the roasted garlic from the oven and let it cool slightly.

  5. In a food processor or blender, combine the white beans, tahini, lemon juice, cumin, smoked paprika, salt, and pepper. Squeeze the roasted garlic cloves out of their skins and add them to the food processor.

  6. Pulse the mixture, gradually adding water as needed, until a smooth and creamy hummus texture is achieved.

  7. Transfer the hummus to a serving bowl and drizzle with olive oil.

  8. Garnish with chopped parsley and serve with pita chips or fresh vegetables for dipping.

Enjoy this creamy and delicious roasted garlic and white bean hummus as a nutritious and satisfying dip or spread! It’s perfect for snacking or entertaining.

Recent Recipes

Starbucks Reveals Its Summer 2026 Menu —

  • April 15, 2026
  • 4 min read

Creamy Parmesan Beef Linguine with Garlic Butter

  • April 15, 2026
  • 11 min read

What Nobody Tells You About Cooking With

  • April 15, 2026
  • 6 min read

Chicken Stroganoff

  • April 15, 2026
  • 9 min read

Beergaritas

  • April 14, 2026
  • 9 min read

Why Your Fried Food Never Tastes Like

  • April 14, 2026
  • 6 min read

Chili Cheese Potato Bake

  • April 14, 2026
  • 9 min read

Annie’s Is Adding Two New Mac &

  • April 13, 2026
  • 3 min read

Jalapeño Popper Eggrolls

  • April 13, 2026
  • 11 min read

A Line Cook’s Guide to Actually Flavorful

  • April 13, 2026
  • 6 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Starbucks Reveals Its Summer 2026 Menu — And It’s Heavy on Tropical and Horchata Flavors

Summer Refreshers at Starbucks can be a lighter option compared to Frappuccinos, but they still contain added sugars. If you’re watching your sugar intake, asking for fewer pumps of syrup or requesting a water base instead of lemonade can significantly reduce the sugar content without sacrificing the drink’s tropical flavor. For the horchata espresso drinks, swapping whole milk for oat milk — which Starbucks already uses as the default — keeps things creamy while reducing saturated fat.

Read More »
Blog
Daily Disher

What Nobody Tells You About Cooking With Butter

Butter from grass-fed cows contains significantly higher levels of vitamin K2, a nutrient that plays a critical role in directing calcium to bones rather than arteries. It also has a more favorable ratio of omega-3 to omega-6 fatty acids compared to conventional butter, making the source of butter a meaningful nutritional consideration beyond just fat content.

Read More »

Get your daily dose of delicious!

Skip to content