Daily Dish

Roasted Garlic and White Bean Hummus

Healthy Fact of the Day

White beans are an excellent source of plant-based protein, fiber, and minerals like iron and folate. Tahini (sesame seed paste) provides healthy fats and a rich, nutty flavor. The roasted garlic adds depth and antioxidants to this flavorful dip.

Ingredients

 

  • 1 head of garlic
  • 2 tablespoons olive oil, plus more for drizzling
  • 1 (15 oz) can white beans, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2-3 tablespoons water (or more as needed)
  • Chopped parsley for garnish
  • Pita chips or fresh vegetables for serving

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).

  2. Cut off the top of the garlic head to expose the cloves. Place the garlic head on a small piece of aluminum foil and drizzle with olive oil. Wrap the foil around the garlic head to enclose it.

  3. Roast the garlic in the preheated oven for 30-35 minutes, or until the cloves are soft and golden brown.

  4. Remove the roasted garlic from the oven and let it cool slightly.

  5. In a food processor or blender, combine the white beans, tahini, lemon juice, cumin, smoked paprika, salt, and pepper. Squeeze the roasted garlic cloves out of their skins and add them to the food processor.

  6. Pulse the mixture, gradually adding water as needed, until a smooth and creamy hummus texture is achieved.

  7. Transfer the hummus to a serving bowl and drizzle with olive oil.

  8. Garnish with chopped parsley and serve with pita chips or fresh vegetables for dipping.

Enjoy this creamy and delicious roasted garlic and white bean hummus as a nutritious and satisfying dip or spread! It’s perfect for snacking or entertaining.

Recent Recipes

New Year’s Eve Countdown Cocktail

  • December 31, 2025
  • 1 min read

Slow Cooker Corned Beef Tacos

  • December 30, 2025
  • 1 min read

Marinated Cheese and Olive Antipasto

  • December 30, 2025
  • 1 min read

Brie and Candied Bacon Grilled Cheese Bites

  • December 29, 2025
  • 1 min read

Ritz Cracker Party Sandwiches

  • December 29, 2025
  • 1 min read

No Bake Peanut Butter Chocolate Crunch Pie

  • December 28, 2025
  • 1 min read

Easy Vegan Burrito Bowl

  • December 28, 2025
  • 1 min read

Gingerbread Pancakes with Maple Syrup

  • December 27, 2025
  • 1 min read

Honey Butter Sweet Potato Cornbread

  • December 27, 2025
  • 1 min read

Spicy Queso Beef Chili

  • December 26, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Beverages
Daily Disher

New Year’s Eve Countdown Cocktail

Cranberry juice provides vitamin C and antioxidants, while lime juice adds a fresh citrus boost. The champagne topper keeps each glass feeling special while moderating the overall alcohol content.

Read More »
Holiday
Daily Disher

Slow Cooker Corned Beef Tacos

Cabbage is rich in vitamin K and vitamin C while being low in calories. The fermentation-style preparation with lime juice enhances digestibility and adds probiotics-friendly acidity that aids nutrient absorption.

Read More »
Appetizers
Daily Disher

Marinated Cheese and Olive Antipasto

Olives provide heart-healthy monounsaturated fats and antioxidants, while cheese offers protein and calcium. The herb-infused olive oil marinade adds flavor without excess calories or sodium.

Read More »

Get your daily dose of delicious!

Skip to content