Daily Dish

Roasted Garlic and White Bean Hummus

Healthy Fact of the Day

White beans are an excellent source of plant-based protein, fiber, and minerals like iron and folate. Tahini (sesame seed paste) provides healthy fats and a rich, nutty flavor. The roasted garlic adds depth and antioxidants to this flavorful dip.

Ingredients

 

  • 1 head of garlic
  • 2 tablespoons olive oil, plus more for drizzling
  • 1 (15 oz) can white beans, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2-3 tablespoons water (or more as needed)
  • Chopped parsley for garnish
  • Pita chips or fresh vegetables for serving

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).

  2. Cut off the top of the garlic head to expose the cloves. Place the garlic head on a small piece of aluminum foil and drizzle with olive oil. Wrap the foil around the garlic head to enclose it.

  3. Roast the garlic in the preheated oven for 30-35 minutes, or until the cloves are soft and golden brown.

  4. Remove the roasted garlic from the oven and let it cool slightly.

  5. In a food processor or blender, combine the white beans, tahini, lemon juice, cumin, smoked paprika, salt, and pepper. Squeeze the roasted garlic cloves out of their skins and add them to the food processor.

  6. Pulse the mixture, gradually adding water as needed, until a smooth and creamy hummus texture is achieved.

  7. Transfer the hummus to a serving bowl and drizzle with olive oil.

  8. Garnish with chopped parsley and serve with pita chips or fresh vegetables for dipping.

Enjoy this creamy and delicious roasted garlic and white bean hummus as a nutritious and satisfying dip or spread! It’s perfect for snacking or entertaining.

Recent Recipes

Quick Overnight Croissant Bake

  • November 22, 2025
  • 1 min read

Crunchy Artichoke Hearts

  • November 22, 2025
  • 1 min read

Green Chile Pepper Jack Chicken Enchiladas

  • November 21, 2025
  • 1 min read

Cinnamon Maple Whiskey Sour

  • November 20, 2025
  • 1 min read

Alfredo Lasagna Soup

  • November 20, 2025
  • 1 min read

Cranberry Brie Stuffed Chicken

  • November 19, 2025
  • 1 min read

Rosemary Apple Cider Chicken

  • November 19, 2025
  • 1 min read

Cilantro Lime Rice

  • November 18, 2025
  • 1 min read

Crispy Honey Garlic Tofu

  • November 18, 2025
  • 1 min read

Crispy Pizza Chips

  • November 17, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Breakfast
Daily Disher

Quick Overnight Croissant Bake

Fresh berries are packed with antioxidants and vitamin C, adding a nutritious boost to this indulgent breakfast while providing natural sweetness and vibrant color.

Read More »
Appetizers
Daily Disher

Crunchy Artichoke Hearts

Artichoke hearts are rich in fiber, antioxidants, and prebiotics that support digestive health. Baking instead of frying creates the same satisfying crunch with significantly less oil and calories.

Read More »
Chicken Recipes
Daily Disher

Green Chile Pepper Jack Chicken Enchiladas

Using corn tortillas instead of flour provides more fiber and a gluten-free option. Green chiles add vitamin C and capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Read More »

Get your daily dose of delicious!

Skip to content