Daily Dish

Roasted Garlic and White Bean Hummus

Healthy Fact of the Day

White beans are an excellent source of plant-based protein, fiber, and minerals like iron and folate. Tahini (sesame seed paste) provides healthy fats and a rich, nutty flavor. The roasted garlic adds depth and antioxidants to this flavorful dip.

Ingredients

 

  • 1 head of garlic
  • 2 tablespoons olive oil, plus more for drizzling
  • 1 (15 oz) can white beans, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2-3 tablespoons water (or more as needed)
  • Chopped parsley for garnish
  • Pita chips or fresh vegetables for serving

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).

  2. Cut off the top of the garlic head to expose the cloves. Place the garlic head on a small piece of aluminum foil and drizzle with olive oil. Wrap the foil around the garlic head to enclose it.

  3. Roast the garlic in the preheated oven for 30-35 minutes, or until the cloves are soft and golden brown.

  4. Remove the roasted garlic from the oven and let it cool slightly.

  5. In a food processor or blender, combine the white beans, tahini, lemon juice, cumin, smoked paprika, salt, and pepper. Squeeze the roasted garlic cloves out of their skins and add them to the food processor.

  6. Pulse the mixture, gradually adding water as needed, until a smooth and creamy hummus texture is achieved.

  7. Transfer the hummus to a serving bowl and drizzle with olive oil.

  8. Garnish with chopped parsley and serve with pita chips or fresh vegetables for dipping.

Enjoy this creamy and delicious roasted garlic and white bean hummus as a nutritious and satisfying dip or spread! It’s perfect for snacking or entertaining.

Recent Recipes

Garlic Parmesan Chicken Meatloaf

  • January 23, 2026
  • 6 min read

Beyond the Recipe: Why Food Is About

  • January 22, 2026
  • 4 min read

Peanut Butter Cup Martini

  • January 22, 2026
  • 1 min read

Smoky White Cheddar Chicken Pasta

  • January 22, 2026
  • 1 min read

Crockpot Spanish Beef Stew

  • January 21, 2026
  • 1 min read

Caprese Dip

  • January 21, 2026
  • 1 min read

Simple Guacamole

  • January 20, 2026
  • 1 min read

Crockpot Healthy Chicken Stew

  • January 20, 2026
  • 1 min read

Avocado Feta Dip

  • January 19, 2026
  • 1 min read

Chicken Shawarma with Garlic Sauce

  • January 19, 2026
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Chicken Recipes
Daily Disher

Garlic Parmesan Chicken Meatloaf

Ground chicken is significantly leaner than ground beef while still providing excellent protein and B vitamins. Using Parmesan cheese adds intense flavor, meaning you need less to achieve satisfying taste.

Read More »
Beverages
Daily Disher

Peanut Butter Cup Martini

Peanuts are rich in protein, healthy fats, and vitamin E, which support heart health and provide sustained energy — proving that even indulgent treats can have nutritional benefits!

Read More »

Get your daily dose of delicious!

Skip to content