Daily Dish

Roasted Garlic and White Bean Hummus

Healthy Fact of the Day

White beans are an excellent source of plant-based protein, fiber, and minerals like iron and folate. Tahini (sesame seed paste) provides healthy fats and a rich, nutty flavor. The roasted garlic adds depth and antioxidants to this flavorful dip.

Ingredients

 

  • 1 head of garlic
  • 2 tablespoons olive oil, plus more for drizzling
  • 1 (15 oz) can white beans, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2-3 tablespoons water (or more as needed)
  • Chopped parsley for garnish
  • Pita chips or fresh vegetables for serving

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).

  2. Cut off the top of the garlic head to expose the cloves. Place the garlic head on a small piece of aluminum foil and drizzle with olive oil. Wrap the foil around the garlic head to enclose it.

  3. Roast the garlic in the preheated oven for 30-35 minutes, or until the cloves are soft and golden brown.

  4. Remove the roasted garlic from the oven and let it cool slightly.

  5. In a food processor or blender, combine the white beans, tahini, lemon juice, cumin, smoked paprika, salt, and pepper. Squeeze the roasted garlic cloves out of their skins and add them to the food processor.

  6. Pulse the mixture, gradually adding water as needed, until a smooth and creamy hummus texture is achieved.

  7. Transfer the hummus to a serving bowl and drizzle with olive oil.

  8. Garnish with chopped parsley and serve with pita chips or fresh vegetables for dipping.

Enjoy this creamy and delicious roasted garlic and white bean hummus as a nutritious and satisfying dip or spread! It’s perfect for snacking or entertaining.

Recent Recipes

The Real Reason Restaurant Salads Taste Better

  • February 20, 2026
  • 7 min read

Italian Wedding Soup

  • February 20, 2026
  • 8 min read

Blueberry Pineapple Tequila Sour

  • February 19, 2026
  • 10 min read

What Chefs Know About Eggs That You

  • February 19, 2026
  • 8 min read

Steakhouse Burger Sloppy Joes

  • February 19, 2026
  • 7 min read

Garlic Parmesan Roasted Shrimp

  • February 18, 2026
  • 10 min read

The Reason Your Onions Never Caramelize Properly

  • February 18, 2026
  • 6 min read

Crockpot Cheesesteak Tortellini

  • February 18, 2026
  • 8 min read

Why Chefs Rest Meat and You Probably

  • February 17, 2026
  • 6 min read

Veggie Lasagna

  • February 17, 2026
  • 7 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Real Reason Restaurant Salads Taste Better Than Yours

Properly dried salad greens allow dressings to coat evenly with less overall fat needed, and making vinaigrettes with extra virgin olive oil provides heart-healthy monounsaturated fats and polyphenols that are absorbed better when consumed with the fat-soluble vitamins in fresh vegetables, maximizing the nutritional benefits of your salad.

Read More »
Entrees
Daily Disher

Italian Wedding Soup

This soup provides lean protein from the meatballs and nutrients from spinach, which is rich in iron and vitamins A and K. Using whole wheat pasta increases fiber, and turkey can replace beef to reduce saturated fat while maintaining flavor.

Read More »
Beverages
Daily Disher

Blueberry Pineapple Tequila Sour

Blueberries are one of the highest antioxidant-rich fruits available, containing anthocyanins that may support brain health and reduce oxidative stress — cheers to a cocktail with serious health benefits!

Read More »

Get your daily dose of delicious!

Skip to content