Daily Dish

Roasted Garlic and White Bean Hummus

Healthy Fact of the Day

White beans are an excellent source of plant-based protein, fiber, and minerals like iron and folate. Tahini (sesame seed paste) provides healthy fats and a rich, nutty flavor. The roasted garlic adds depth and antioxidants to this flavorful dip.

Ingredients

 

  • 1 head of garlic
  • 2 tablespoons olive oil, plus more for drizzling
  • 1 (15 oz) can white beans, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2-3 tablespoons water (or more as needed)
  • Chopped parsley for garnish
  • Pita chips or fresh vegetables for serving

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).

  2. Cut off the top of the garlic head to expose the cloves. Place the garlic head on a small piece of aluminum foil and drizzle with olive oil. Wrap the foil around the garlic head to enclose it.

  3. Roast the garlic in the preheated oven for 30-35 minutes, or until the cloves are soft and golden brown.

  4. Remove the roasted garlic from the oven and let it cool slightly.

  5. In a food processor or blender, combine the white beans, tahini, lemon juice, cumin, smoked paprika, salt, and pepper. Squeeze the roasted garlic cloves out of their skins and add them to the food processor.

  6. Pulse the mixture, gradually adding water as needed, until a smooth and creamy hummus texture is achieved.

  7. Transfer the hummus to a serving bowl and drizzle with olive oil.

  8. Garnish with chopped parsley and serve with pita chips or fresh vegetables for dipping.

Enjoy this creamy and delicious roasted garlic and white bean hummus as a nutritious and satisfying dip or spread! It’s perfect for snacking or entertaining.

Recent Recipes

The Art of the Composed Salad: When

  • July 10, 2026
  • 10 min read

Chopped Chicken Bacon Ranch Sandwich

  • July 10, 2026
  • 8 min read

Jack in the Box Teamed Up With

  • July 9, 2026
  • 4 min read

The Food of Summer Evenings: What to

  • July 9, 2026
  • 10 min read

Blueberry Lemon Sangria

  • July 9, 2026
  • 11 min read

California Roll Cucumber Salad

  • July 9, 2026
  • 8 min read

Dunkin’ Just Dropped 16 New Summer Drinks

  • July 8, 2026
  • 3 min read

The Vinegar Shelf: Why the Most Overlooked

  • July 8, 2026
  • 10 min read

Crispy Parmesan Chicken with Garlic Sauce

  • July 8, 2026
  • 12 min read

Garlic Bread Sloppy Joes

  • July 8, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Art of the Composed Salad: When a Salad Becomes a Meal

Composed salads that combine protein, healthy fat, fiber-rich vegetables, and complex carbohydrates in a single meal represent one of the most nutritionally complete meal formats available. The combination of protein and fiber produces a more sustained satiety response than either alone, while the variety of vegetables in a well-constructed composed salad delivers a broader range of phytonutrients and antioxidants than any single-vegetable preparation. The Niçoise, for example, provides complete protein from both tuna and eggs, omega-3 fatty acids from the olive oil and the fish, significant fiber from the green beans and potatoes, and the specific antioxidants of the olives and anchovies — making it one of the more nutritionally complete single-dish meals in any culinary tradition.

Read More »
Chicken Recipes
Amelia Grace

Chopped Chicken Bacon Ranch Sandwich

Using shredded rotisserie chicken breast keeps this sandwich high in lean protein while minimizing prep time. Chopping the chicken small and tossing it with the dressing means you achieve maximum flavor coverage with a modest amount of ranch—more flavor, less dressing overall than a sandwich where ranch is applied separately to each component.

Read More »
Blog
Daily Disher

Jack in the Box Teamed Up With Hot Ones — And You Have Until July 22 to Try It

Spicy food has a few genuine health benefits — capsaicin, the compound that creates heat in chili-based sauces like the Hot Ones Sriracha, has been linked to temporarily boosting metabolism and reducing inflammation. That said, the sandwiches in this collab are still high in sodium and saturated fat. The Jr. Chicken Sandwich at $3.99 is a meaningfully lighter option than the full Chick-N-Tater Melt, delivering the Hot Ones Buffalo flavor experience with less overall calorie and fat load. And if you’re adding The Last Dab Apollo — the 3 million Scoville hot sauce — start with a tiny amount; a little goes a very long way.

Read More »

Get your daily dose of delicious!

Skip to content