Daily Dish

Roasted Garlic and White Bean Hummus

Healthy Fact of the Day

White beans are an excellent source of plant-based protein, fiber, and minerals like iron and folate. Tahini (sesame seed paste) provides healthy fats and a rich, nutty flavor. The roasted garlic adds depth and antioxidants to this flavorful dip.

Ingredients

 

  • 1 head of garlic
  • 2 tablespoons olive oil, plus more for drizzling
  • 1 (15 oz) can white beans, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2-3 tablespoons water (or more as needed)
  • Chopped parsley for garnish
  • Pita chips or fresh vegetables for serving

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).

  2. Cut off the top of the garlic head to expose the cloves. Place the garlic head on a small piece of aluminum foil and drizzle with olive oil. Wrap the foil around the garlic head to enclose it.

  3. Roast the garlic in the preheated oven for 30-35 minutes, or until the cloves are soft and golden brown.

  4. Remove the roasted garlic from the oven and let it cool slightly.

  5. In a food processor or blender, combine the white beans, tahini, lemon juice, cumin, smoked paprika, salt, and pepper. Squeeze the roasted garlic cloves out of their skins and add them to the food processor.

  6. Pulse the mixture, gradually adding water as needed, until a smooth and creamy hummus texture is achieved.

  7. Transfer the hummus to a serving bowl and drizzle with olive oil.

  8. Garnish with chopped parsley and serve with pita chips or fresh vegetables for dipping.

Enjoy this creamy and delicious roasted garlic and white bean hummus as a nutritious and satisfying dip or spread! It’s perfect for snacking or entertaining.

Recent Recipes

Why Restaurant Bacon Is Crispy and Yours

  • March 6, 2026
  • 8 min read

Buttered Lobster Pasta

  • March 6, 2026
  • 8 min read

Frito-Lay Is Recalling a Popular Potato Chip

  • March 5, 2026
  • 4 min read

Salted Caramel Espresso Martini

  • March 5, 2026
  • 10 min read

The Herb Mistake That Wastes Half Your

  • March 5, 2026
  • 9 min read

Steakhouse Potato Salad

  • March 5, 2026
  • 7 min read

SkinnyPop Is Pulling Its New White Cheddar

  • March 4, 2026
  • 4 min read

French Onion Stuffed Chicken Breast

  • March 4, 2026
  • 11 min read

Why Your Homemade Stock Tastes Like Water

  • March 4, 2026
  • 8 min read

Lemon Chicken Orzo Skillet

  • March 4, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Avery Perez

Why Restaurant Bacon Is Crispy and Yours Isn’t

Cooking bacon in the oven on a rack allows excess fat to drip away, reducing overall fat content compared to pan-frying where bacon sits in rendered grease, and baking at moderate temperatures produces fewer potentially harmful compounds than high-heat frying while still achieving the crispy texture and rich flavor that makes bacon satisfying in smaller portions.

Read More »
Entrees
Oliver King

Buttered Lobster Pasta

Lobster is an excellent source of lean protein, vitamin B12, and selenium, supporting metabolism and immune function. While this dish is indulgent, lobster itself is low in fat and calories—the richness comes from the sauce, which can be lightened by reducing cream or using half-and-half. Lobster also provides omega-3 fatty acids and zinc.

Read More »
Blog
Daily Disher

Frito-Lay Is Recalling a Popular Potato Chip Over an Undeclared Milk Allergen

Managing a food allergy means more than just avoiding obvious sources of a trigger ingredient — it means staying informed about recalls and checking labels every single time you shop, even for familiar products. Signing up for FDA recall alerts at FDA.gov is a simple, free way to get notified the moment a product you may have purchased is flagged for a potential allergen issue.

Read More »

Get your daily dose of delicious!

Skip to content