Daily Dish

Roasted Garlic and White Bean Hummus

Healthy Fact of the Day

White beans are an excellent source of plant-based protein, fiber, and minerals like iron and folate. Tahini (sesame seed paste) provides healthy fats and a rich, nutty flavor. The roasted garlic adds depth and antioxidants to this flavorful dip.

Ingredients

 

  • 1 head of garlic
  • 2 tablespoons olive oil, plus more for drizzling
  • 1 (15 oz) can white beans, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2-3 tablespoons water (or more as needed)
  • Chopped parsley for garnish
  • Pita chips or fresh vegetables for serving

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).

  2. Cut off the top of the garlic head to expose the cloves. Place the garlic head on a small piece of aluminum foil and drizzle with olive oil. Wrap the foil around the garlic head to enclose it.

  3. Roast the garlic in the preheated oven for 30-35 minutes, or until the cloves are soft and golden brown.

  4. Remove the roasted garlic from the oven and let it cool slightly.

  5. In a food processor or blender, combine the white beans, tahini, lemon juice, cumin, smoked paprika, salt, and pepper. Squeeze the roasted garlic cloves out of their skins and add them to the food processor.

  6. Pulse the mixture, gradually adding water as needed, until a smooth and creamy hummus texture is achieved.

  7. Transfer the hummus to a serving bowl and drizzle with olive oil.

  8. Garnish with chopped parsley and serve with pita chips or fresh vegetables for dipping.

Enjoy this creamy and delicious roasted garlic and white bean hummus as a nutritious and satisfying dip or spread! It’s perfect for snacking or entertaining.

Recent Recipes

The Art of Balancing a Dish: What

  • April 28, 2026
  • 8 min read
Sheet Pan Shrimp Scampi

Sheet Pan Shrimp Scampi

  • April 28, 2026
  • 7 min read

Chobani’s Most-Requested Creamer Is Finally Coming Back

  • April 27, 2026
  • 3 min read

Pesto and Feta Layer Dip

  • April 27, 2026
  • 11 min read

Secrets Hidden in Plain Sight: What Restaurant

  • April 27, 2026
  • 7 min read

Easy Boursin Orzo Bake

  • April 27, 2026
  • 7 min read

Buffalo Wild Wings Bottomless Apps Are Back

  • April 26, 2026
  • 3 min read

White Russian Poke Cake

  • April 26, 2026
  • 18 min read

Peanut Butter Oat Energy Squares

  • April 26, 2026
  • 13 min read

Mediterranean Chickpea Couscous

  • April 26, 2026
  • 13 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Art of Balancing a Dish: What Chefs Do When Something Tastes Off

Using acid — lemon juice, vinegar, citrus zest — to balance and brighten dishes is one of the most effective strategies for reducing sodium without sacrificing perceived flavor intensity. Research has found that increasing the acidity of a dish allows for a meaningful reduction in added salt while maintaining the same level of taste satisfaction, making the professional habit of finishing with acid a practical tool for heart-healthy cooking as well as a culinary one.

Read More »
Sheet Pan Shrimp Scampi
Entrees
Benjamin Brown

Sheet Pan Shrimp Scampi

Shrimp is one of the leanest high-protein seafood options available, delivering around 20 grams of protein per 3-ounce serving with very few calories. Combined with olive oil’s heart-healthy monounsaturated fats and the antioxidant-rich cherry tomatoes, this is a dish that’s as nutritious as it is satisfying.

Read More »
Blog
Daily Disher

Chobani’s Most-Requested Creamer Is Finally Coming Back — Three Years After Fans Started Begging

Flavored coffee creamers can be a satisfying way to enjoy your morning cup without a full coffeehouse splurge — but the calories and sugar can sneak up on you if you’re not paying attention. Measuring out a single serving rather than free-pouring is an easy habit that keeps intake in check. If you love a dessert-inspired creamer like this one, try pairing it with a simple black cold brew rather than an already-sweet coffee drink to let the flavor shine without doubling up on sugar.

Read More »

Get your daily dose of delicious!

Skip to content