Daily Dish

Roasted Garlic and White Bean Hummus

Healthy Fact of the Day

White beans are an excellent source of plant-based protein, fiber, and minerals like iron and folate. Tahini (sesame seed paste) provides healthy fats and a rich, nutty flavor. The roasted garlic adds depth and antioxidants to this flavorful dip.

Ingredients

 

  • 1 head of garlic
  • 2 tablespoons olive oil, plus more for drizzling
  • 1 (15 oz) can white beans, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2-3 tablespoons water (or more as needed)
  • Chopped parsley for garnish
  • Pita chips or fresh vegetables for serving

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).

  2. Cut off the top of the garlic head to expose the cloves. Place the garlic head on a small piece of aluminum foil and drizzle with olive oil. Wrap the foil around the garlic head to enclose it.

  3. Roast the garlic in the preheated oven for 30-35 minutes, or until the cloves are soft and golden brown.

  4. Remove the roasted garlic from the oven and let it cool slightly.

  5. In a food processor or blender, combine the white beans, tahini, lemon juice, cumin, smoked paprika, salt, and pepper. Squeeze the roasted garlic cloves out of their skins and add them to the food processor.

  6. Pulse the mixture, gradually adding water as needed, until a smooth and creamy hummus texture is achieved.

  7. Transfer the hummus to a serving bowl and drizzle with olive oil.

  8. Garnish with chopped parsley and serve with pita chips or fresh vegetables for dipping.

Enjoy this creamy and delicious roasted garlic and white bean hummus as a nutritious and satisfying dip or spread! It’s perfect for snacking or entertaining.

Recent Recipes

Raspberry Vodka Daiquiri

  • July 23, 2026
  • 12 min read

Cheesy Baked Rellenos

  • July 23, 2026
  • 6 min read

The Midnight Kitchen: What Cooks Make When

  • July 23, 2026
  • 11 min read

A&W Just Turned Its Most Iconic Diner

  • July 22, 2026
  • 3 min read

Balsamic Baked Chicken Breast with Mozzarella Cheese

  • July 22, 2026
  • 13 min read

The Art of Feeding a Crowd Without

  • July 22, 2026
  • 11 min read

Caprese Chicken Casserole

  • July 22, 2026
  • 5 min read

Baja Blast Just Got a Glass Bottle

  • July 21, 2026
  • 3 min read

Fish Tacos with Mango Salsa

  • July 21, 2026
  • 11 min read

The Tomato in Every Form: A Summer

  • July 21, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Beverages
Amelia Grace

Raspberry Vodka Daiquiri

Fresh raspberries are packed with vitamin C, fiber, and ellagic acid — a powerful antioxidant that may help protect cells from damage and support healthy aging. Beauty in a glass, inside and out!

Read More »
Mexican
Amelia Grace

Cheesy Baked Rellenos

Poblano peppers are an excellent source of vitamins C and A and contain capsaicin, which has documented anti-inflammatory properties. Black beans add plant-based protein, fiber, and iron, making these rellenos a genuinely nutritious, complete vegetarian meal that delivers both flavor and substance without any meat required.

Read More »
Blog
Daily Disher

The Midnight Kitchen: What Cooks Make When No One Is Looking

Research on late-night eating and metabolic health has produced nuanced findings that complicate the simple “never eat after eight” advice that has been common in dietary guidance. While eating very close to bedtime can disrupt sleep quality by elevating core body temperature and diverting blood flow to digestion, a small, protein-rich late-night snack has been shown in several studies to support muscle protein synthesis overnight — particularly beneficial for people who exercise regularly. The eggs and cheese that the midnight kitchen tends toward are, from this perspective, among the more metabolically appropriate late-night foods available — providing protein without the blood sugar spike that high-carbohydrate late-night eating produces.

Read More »

Get your daily dose of delicious!

Skip to content