Daily Dish

Roasted Garlic and White Bean Hummus

Healthy Fact of the Day

White beans are an excellent source of plant-based protein, fiber, and minerals like iron and folate. Tahini (sesame seed paste) provides healthy fats and a rich, nutty flavor. The roasted garlic adds depth and antioxidants to this flavorful dip.

Ingredients

 

  • 1 head of garlic
  • 2 tablespoons olive oil, plus more for drizzling
  • 1 (15 oz) can white beans, drained and rinsed
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • 2-3 tablespoons water (or more as needed)
  • Chopped parsley for garnish
  • Pita chips or fresh vegetables for serving

 

Instructions

 

  1. Preheat your oven to 400°F (200°C).

  2. Cut off the top of the garlic head to expose the cloves. Place the garlic head on a small piece of aluminum foil and drizzle with olive oil. Wrap the foil around the garlic head to enclose it.

  3. Roast the garlic in the preheated oven for 30-35 minutes, or until the cloves are soft and golden brown.

  4. Remove the roasted garlic from the oven and let it cool slightly.

  5. In a food processor or blender, combine the white beans, tahini, lemon juice, cumin, smoked paprika, salt, and pepper. Squeeze the roasted garlic cloves out of their skins and add them to the food processor.

  6. Pulse the mixture, gradually adding water as needed, until a smooth and creamy hummus texture is achieved.

  7. Transfer the hummus to a serving bowl and drizzle with olive oil.

  8. Garnish with chopped parsley and serve with pita chips or fresh vegetables for dipping.

Enjoy this creamy and delicious roasted garlic and white bean hummus as a nutritious and satisfying dip or spread! It’s perfect for snacking or entertaining.

Recent Recipes

Smoked Salmon Pasta with Crispy Capers

  • July 29, 2026
  • 13 min read

Taco Cupcakes

  • July 29, 2026
  • 5 min read

The Last Days of Summer: How to

  • July 29, 2026
  • 11 min read

Taco Bell’s Mexican Pizza Is Just $1

  • July 28, 2026
  • 2 min read

Hawaiian Chicken Tacos with Pineapple Salsa

  • July 28, 2026
  • 10 min read

Key West Grilled Chicken

  • July 28, 2026
  • 6 min read

The Cook’s Library: Books That Changed How

  • July 28, 2026
  • 10 min read

Samuel Adams Just Dropped Its Fall Beer

  • July 27, 2026
  • 3 min read

Air Fryer Cheese Bites

  • July 27, 2026
  • 11 min read

Dutch Oven Short Rip Ragu Pappardelle

  • July 27, 2026
  • 7 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Benjamin Brown

Smoked Salmon Pasta with Crispy Capers

Smoked salmon delivers impressive amounts of omega-3 fatty acids, vitamin D, and high-quality protein—use half-and-half instead of heavy cream and reduce Parmesan slightly for a lighter version that maintains the dish’s luxurious character.

Read More »
Appetizers
Amelia Grace

Taco Cupcakes

Using wonton wrappers rather than deep-fried taco shells significantly reduces the added fat in this recipe while still producing a satisfying, crispy shell. Using lean ground beef and a modest amount of cheddar per cup keeps each serving protein-rich and portion-friendly—making it easy to enjoy several without overindulging.

Read More »
Blog
Daily Disher

The Last Days of Summer: How to Eat Before It’s Gone

The final weeks of summer produce represent a nutritional opportunity that is worth acting on specifically — because the peak-season produce that is most abundant and most flavorful right now is also at its highest concentration of vitamins, antioxidants, and phytonutrients. Research on produce nutritional quality consistently finds that the gap between peak-season and out-of-season nutritional content is widest in the summer vegetables and fruits — tomatoes, peaches, corn, peppers — that define the late summer abundance. Eating these foods now, and preserving them in forms that retain their nutritional value, is both a culinary and nutritional investment in the months that follow.

Read More »

Get your daily dose of delicious!

Skip to content