Daily Dish

Roasted Corn and Black Bean Salad

Healthy Fact of the Day

Roasted Corn and Black Bean Salad is a vibrant and nutritious dish, offering a burst of flavors and essential nutrients. It's a perfect side dish or standalone salad that celebrates the freshness of summer vegetables.

Ingredients

 

  • 2 cups corn kernels (fresh or frozen)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and black pepper to taste
  • Optional: Crumbled feta cheese for garnish

 

  •  

Instructions

 

  1. Preheat your oven to 400°F (200°C).
  2. If using fresh corn, spread the corn kernels on a baking sheet and roast for 15-20 minutes or until they start to brown. If using frozen corn, you can thaw it and skip this step.
  3. In a large bowl, combine roasted corn, black beans, diced red bell pepper, cherry tomatoes, diced avocado, chopped red onion, and cilantro.
  4. In a small bowl, whisk together lime juice, olive oil, ground cumin, chili powder, salt, and black pepper.
  5. Pour the dressing over the salad and toss gently to coat all the ingredients.
  6. Adjust the seasoning if needed.
  7. If desired, sprinkle crumbled feta cheese over the top.
  8. Chill the Roasted Corn and Black Bean Salad in the refrigerator for at least 30 minutes before serving.
  9.  

Serve this refreshing and colorful salad as a side or enjoy it on its own!

Recent Recipes

Bourbon Maple Bacon Cinnamon Rolls

  • December 13, 2025
  • 1 min read

Southern Baked Mac and Cheese

  • December 13, 2025
  • 1 min read

Crockpot Christmas Jam

  • December 12, 2025
  • 1 min read

S’mores Martini

  • December 11, 2025
  • 1 min read

Cranberry Pecan Cheese Ball

  • December 11, 2025
  • 1 min read

No Bake Baileys Irish Cream Cookie Balls

  • December 10, 2025
  • 1 min read

Pear Stuffed Chicken

  • December 10, 2025
  • 1 min read

Pork Tenderloin with Dijon Cream Sauce

  • December 10, 2025
  • 1 min read

Slow Cooker Beef Brisket Tacos

  • December 9, 2025
  • 1 min read

Red Snapper with Creole Sauce

  • December 9, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Fall
Daily Disher

Bourbon Maple Bacon Cinnamon Rolls

Making cinnamon rolls from scratch allows you to control the sugar content and use quality ingredients, while cinnamon itself has been shown to help regulate blood sugar levels.

Read More »
Entrees
Daily Disher

Southern Baked Mac and Cheese

Adding an egg to mac and cheese is a traditional Southern technique that creates a custard-like texture and helps the dish hold together when sliced. The combination of cheeses provides calcium and protein for bone health.

Read More »
Fall
Daily Disher

Crockpot Christmas Jam

Cranberries are rich in antioxidants and vitamin C, supporting immune health during winter months. Making jam at home allows you to control sugar levels while preserving the natural benefits of fresh fruit.

Read More »

Get your daily dose of delicious!

Skip to content