Daily Dish

Roasted Corn and Black Bean Salad

Healthy Fact of the Day

Roasted Corn and Black Bean Salad is a vibrant and nutritious dish, offering a burst of flavors and essential nutrients. It's a perfect side dish or standalone salad that celebrates the freshness of summer vegetables.

Ingredients

 

  • 2 cups corn kernels (fresh or frozen)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and black pepper to taste
  • Optional: Crumbled feta cheese for garnish

 

  •  

Instructions

 

  1. Preheat your oven to 400°F (200°C).
  2. If using fresh corn, spread the corn kernels on a baking sheet and roast for 15-20 minutes or until they start to brown. If using frozen corn, you can thaw it and skip this step.
  3. In a large bowl, combine roasted corn, black beans, diced red bell pepper, cherry tomatoes, diced avocado, chopped red onion, and cilantro.
  4. In a small bowl, whisk together lime juice, olive oil, ground cumin, chili powder, salt, and black pepper.
  5. Pour the dressing over the salad and toss gently to coat all the ingredients.
  6. Adjust the seasoning if needed.
  7. If desired, sprinkle crumbled feta cheese over the top.
  8. Chill the Roasted Corn and Black Bean Salad in the refrigerator for at least 30 minutes before serving.
  9.  

Serve this refreshing and colorful salad as a side or enjoy it on its own!

Recent Recipes

Spiced Apple Prosecco

  • December 4, 2025
  • 1 min read

Shrimp with Ginger Soy Glaze

  • December 4, 2025
  • 1 min read

Braised Short Ribs with Red Wine &

  • December 3, 2025
  • 1 min read

Caramelized Leek and Mushroom Gruyere Pasta

  • December 3, 2025
  • 1 min read

Easy Korean Beef Tacos

  • December 2, 2025
  • 1 min read

Red Beans and Rice

  • December 2, 2025
  • 1 min read

Caramel Apple Puppy Chow

  • December 1, 2025
  • 1 min read

Taco Salad with Catalina Dressing

  • December 1, 2025
  • 1 min read

Coconut and Pistachio Pudding Cake

  • November 30, 2025
  • 1 min read

Chili Colorado Burritos

  • November 30, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Beverages
Daily Disher

Spiced Apple Prosecco

Apples are rich in fiber and vitamin C, and their natural antioxidants may support heart health and aid digestion — making this bubbly treat a slightly guilt-free indulgence!

Read More »
Asian
Daily Disher

Shrimp with Ginger Soy Glaze

Shrimp is low in calories yet high in protein and selenium, supporting metabolism and thyroid function. Fresh ginger provides anti-inflammatory compounds that support digestive health and may help reduce nausea.

Read More »

Get your daily dose of delicious!

Skip to content