Daily Dish

Roasted Corn and Black Bean Salad

Healthy Fact of the Day

Roasted Corn and Black Bean Salad is a vibrant and nutritious dish, offering a burst of flavors and essential nutrients. It's a perfect side dish or standalone salad that celebrates the freshness of summer vegetables.

Ingredients

 

  • 2 cups corn kernels (fresh or frozen)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and black pepper to taste
  • Optional: Crumbled feta cheese for garnish

 

  •  

Instructions

 

  1. Preheat your oven to 400°F (200°C).
  2. If using fresh corn, spread the corn kernels on a baking sheet and roast for 15-20 minutes or until they start to brown. If using frozen corn, you can thaw it and skip this step.
  3. In a large bowl, combine roasted corn, black beans, diced red bell pepper, cherry tomatoes, diced avocado, chopped red onion, and cilantro.
  4. In a small bowl, whisk together lime juice, olive oil, ground cumin, chili powder, salt, and black pepper.
  5. Pour the dressing over the salad and toss gently to coat all the ingredients.
  6. Adjust the seasoning if needed.
  7. If desired, sprinkle crumbled feta cheese over the top.
  8. Chill the Roasted Corn and Black Bean Salad in the refrigerator for at least 30 minutes before serving.
  9.  

Serve this refreshing and colorful salad as a side or enjoy it on its own!

Recent Recipes

Check Your Pantry and Freezer: Three More

  • May 7, 2026
  • 5 min read

Long Island Iced Coffee

  • May 7, 2026
  • 11 min read

What a Chef Learns in the First

  • May 7, 2026
  • 8 min read

Spicy Firecracker Hot Dogs

  • May 7, 2026
  • 8 min read

Check Your Pantry: Utz Is Recalling 9

  • May 6, 2026
  • 3 min read

Maple Bourbon Glazed Short Ribs

  • May 6, 2026
  • 12 min read

The Dinner Party Mistakes Even Good Home

  • May 6, 2026
  • 8 min read

Spinach Artichoke Chicken Bake

  • May 6, 2026
  • 8 min read

Cinco de Mayo and Taco Tuesday Fall

  • May 5, 2026
  • 3 min read

Smoky Brisket Tacos

  • May 5, 2026
  • 10 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Check Your Pantry and Freezer: Three More Recalls Tied to the Same Salmonella Supplier

When a supplier-level recall like this one unfolds across multiple brands, it’s a strong reminder that food safety isn’t just about individual products — it’s about the entire ingredient chain. A practical habit: keep a photo on your phone of the lot codes on frequently purchased pantry staples and freezer items so you can quickly cross-reference them against recall announcements without digging through cabinets. Bookmarking the FDA and USDA recall pages and checking them weekly takes less than a minute and can prevent a serious illness.

Read More »
Beverages
Benjamin Brown

Long Island Iced Coffee

Cold brew coffee contains less acid than hot-brewed coffee, making it easier on your stomach while still delivering powerful antioxidants and metabolism-boosting caffeine!

Read More »
Blog
Daily Disher

What a Chef Learns in the First Year That Takes a Home Cook a Decade

Studies on skill acquisition and habit formation consistently show that deliberate practice — defined as repetition with specific attention to feedback and adjustment — produces skill development significantly faster than unstructured repetition alone. Applied to cooking, this means that a home cook who practices a technique with conscious attention to what is and isn’t working will develop culinary skill measurably faster than one who cooks frequently but without this quality of engagement — making the mindset of practice as important as the frequency of cooking.

Read More »

Get your daily dose of delicious!

Skip to content