Daily Dish

Roasted Corn and Black Bean Salad

Healthy Fact of the Day

Roasted Corn and Black Bean Salad is a vibrant and nutritious dish, offering a burst of flavors and essential nutrients. It's a perfect side dish or standalone salad that celebrates the freshness of summer vegetables.

Ingredients

 

  • 2 cups corn kernels (fresh or frozen)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and black pepper to taste
  • Optional: Crumbled feta cheese for garnish

 

  •  

Instructions

 

  1. Preheat your oven to 400°F (200°C).
  2. If using fresh corn, spread the corn kernels on a baking sheet and roast for 15-20 minutes or until they start to brown. If using frozen corn, you can thaw it and skip this step.
  3. In a large bowl, combine roasted corn, black beans, diced red bell pepper, cherry tomatoes, diced avocado, chopped red onion, and cilantro.
  4. In a small bowl, whisk together lime juice, olive oil, ground cumin, chili powder, salt, and black pepper.
  5. Pour the dressing over the salad and toss gently to coat all the ingredients.
  6. Adjust the seasoning if needed.
  7. If desired, sprinkle crumbled feta cheese over the top.
  8. Chill the Roasted Corn and Black Bean Salad in the refrigerator for at least 30 minutes before serving.
  9.  

Serve this refreshing and colorful salad as a side or enjoy it on its own!

Recent Recipes

Lemon Dump Cake

  • May 10, 2026
  • 16 min read

Mother’s Day 2026: The Best Restaurant Deals,

  • May 10, 2026
  • 4 min read

Mango Tajín Fruit Cups

  • May 10, 2026
  • 14 min read

White Bean & Roasted Veggie Wraps

  • May 10, 2026
  • 13 min read

Ham & Cheddar Egg Muffin Sandwiches

  • May 10, 2026
  • 13 min read

The Foods That Were Saved by Accident

  • May 10, 2026
  • 9 min read

Honey Sriracha Chicken Wings

  • May 10, 2026
  • 8 min read

Baskin-Robbins Is Giving Away a Free Scoop

  • May 9, 2026
  • 2 min read

The Trader Joe’s Frozen Appetizers Worth Building

  • May 9, 2026
  • 3 min read

Lemon Ricotta Pancakes

  • May 9, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Amelia Grace

Lemon Dump Cake

Lemons are packed with vitamin C and antioxidants that support immune health and skin vitality. The bright, bold flavor of citrus also allows desserts to feel satisfying without excessive sweetness—the tartness provides natural balance that prevents cloying. When you enjoy desserts that emphasize real fruit flavors, you’re often naturally satisfied with smaller portions because the taste is so vibrant and interesting.

Read More »
Blog
Daily Disher

Mother’s Day 2026: The Best Restaurant Deals, Freebies, and Specials Today

Mother’s Day is one of the most indulgent dining days of the year — and that’s perfectly okay. If you’re celebrating at a restaurant today, a simple strategy for keeping things balanced is to start with a salad or broth-based soup before the main course, which can help prevent overeating without taking away from the occasion. Choosing grilled proteins over fried and sharing a dessert rather than ordering individually are easy ways to enjoy the celebration fully while being mindful of portions.

Read More »
Meal Prep
Amelia Grace

Mango Tajín Fruit Cups

Mango is one of the most nutrient-dense tropical fruits available—a single cup delivers a full day’s worth of vitamin C alongside significant amounts of folate, vitamin A, and powerful antioxidants that support immune function, skin health, and inflammation response, all with a naturally sweet flavor that makes healthy snacking feel effortless.

Read More »

Get your daily dose of delicious!

Skip to content