Daily Dish

Roasted Carrot and Sweet Potato Soup

Healthy Fact of the Day

Roasted Carrot and Sweet Potato Soup is a nutritious and comforting option that's rich in vitamins and antioxidants. Carrots and sweet potatoes provide natural sweetness, while roasting intensifies their flavors, creating a delicious and wholesome soup.

Ingredients

 

  • 4 large carrots, peeled and chopped
  • 2 medium sweet potatoes, peeled and chopped
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper to taste
  • 1 can (14 oz) coconut milk
  • Fresh cilantro, chopped, for garnish
  •  
  •  

Instructions

 

  1. Preheat the oven to 400°F (200°C).

  2. In a large bowl, toss chopped carrots, sweet potatoes, and chopped onion with olive oil, minced garlic, ground cumin, ground coriander, smoked paprika, salt, and black pepper.

  3. Spread the vegetable mixture on a baking sheet in a single layer.

  4. Roast in the preheated oven for 30-35 minutes or until the vegetables are tender and slightly caramelized.

  5. Transfer the roasted vegetables to a large pot.

  6. Add vegetable broth to the pot and bring the mixture to a simmer.

  7. Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.

  8. Stir in coconut milk, adjusting the consistency if needed.

  9. Season with additional salt and black pepper if necessary.

  10. Heat the soup over low heat until warmed through.

  11. Serve the Roasted Carrot and Sweet Potato Soup hot, garnished with chopped fresh cilantro.

 

Enjoy this velvety and flavorful soup as a comforting and nutritious meal!

Recent Recipes

Strawberry Peach Crisp

  • June 20, 2025
  • 1 min read

Chocolate Lemon Velvet Martini

  • June 19, 2025
  • 1 min read

Crockpot Birria Tacos

  • June 19, 2025
  • 1 min read

Blue Cheese Sauce with Pork Medallions

  • June 18, 2025
  • 1 min read

Easy Italian Sausage Rigatoni Pasta

  • June 18, 2025
  • 1 min read

New Orleans Shrimp and Corn Bisque

  • June 17, 2025
  • 1 min read

Blueberry Buttermilk Pancake Casserole

  • June 16, 2025
  • 1 min read

Mango Habanero Salsa

  • June 15, 2025
  • 1 min read

Mini Avocado Toast Bites

  • June 14, 2025
  • 1 min read

Jalapeño Popper Chicken Salad

  • June 14, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Desserts
Daily Disher

Strawberry Peach Crisp

Strawberries and peaches are loaded with antioxidants and vitamin C. Use less sugar or swap in maple syrup for a more natural sweetener, and add chopped nuts for healthy fats and crunch.

Read More »
Beverages
Daily Disher

Chocolate Lemon Velvet Martini

Lemon zest contains antioxidants and essential oils that may support heart health and reduce inflammation — proof that even garnishes can be good for you!

Read More »
Entrees
Daily Disher

Crockpot Birria Tacos

Using chuck roast provides collagen-rich meat that becomes tender when slow-cooked. Add extra onions and cilantro for a boost of fiber and antioxidants.

Read More »

Get your daily dose of delicious!

Skip to content