Daily Dish

Roasted Broccoli and Cauliflower with Parmesan

Healthy Fact of the Day

Broccoli and cauliflower are nutrient-packed cruciferous vegetables that are rich in vitamins and antioxidants. This recipe turns them into a flavorful and wholesome side dish.

Ingredients

 

  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Zest of 1 lemon
  • Fresh parsley leaves for garnish (optional)
  • Lemon wedges for serving (optional)

 

 

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine the broccoli and cauliflower florets.
  3. In a small bowl, whisk together the olive oil, minced garlic, dried thyme, salt, and black pepper.
  4. Drizzle the olive oil mixture over the broccoli and cauliflower. Toss to coat the vegetables evenly.
  5. Spread the coated vegetables in a single layer on the prepared baking sheet.
  6. Roast in the preheated oven for 20-25 minutes, or until the broccoli and cauliflower are tender and have slightly crispy edges.
  7. Remove the roasted vegetables from the oven and immediately sprinkle grated Parmesan cheese evenly over them.
  8. Return the baking sheet to the oven and roast for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  9. Sprinkle lemon zest over the roasted broccoli and cauliflower.
  10. Garnish with fresh parsley leaves and serve with lemon wedges if desired.




This roasted broccoli and cauliflower dish is a delightful way to enjoy the natural flavors of these vegetables, enhanced by the garlic, thyme, Parmesan, and zesty lemon. Enjoy this nutritious and flavorful side!

Recent Recipes

The Secret Life of a Farmers Market

  • July 11, 2026
  • 11 min read

How to Build a Week of Weeknight

  • July 11, 2026
  • 3 min read

Cilantro Lime Grilled Chicken

  • July 11, 2026
  • 8 min read

A Growing Parasite Outbreak Has Taco Bell

  • July 10, 2026
  • 4 min read

The Art of the Composed Salad: When

  • July 10, 2026
  • 10 min read

Chopped Chicken Bacon Ranch Sandwich

  • July 10, 2026
  • 8 min read

Jack in the Box Teamed Up With

  • July 9, 2026
  • 4 min read

The Food of Summer Evenings: What to

  • July 9, 2026
  • 10 min read

Blueberry Lemon Sangria

  • July 9, 2026
  • 11 min read

California Roll Cucumber Salad

  • July 9, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Secret Life of a Farmers Market Vendor

Research on produce freshness and nutritional quality consistently finds that the time between harvest and consumption is one of the most significant factors affecting vitamin and antioxidant content. Produce sold at farmers markets is typically harvested within twenty-four to forty-eight hours of sale, compared to the average of four to seven days for supermarket produce after harvest. Studies on specific nutrients — including vitamin C in broccoli and folate in spinach — have found losses of thirty to fifty percent over a week of refrigerated storage, suggesting that the same vegetable purchased at a farmers market on Saturday morning and consumed that day delivers meaningfully more of its nutritional potential than the same vegetable purchased at a supermarket on the same day.

Read More »
Blog
Daily Disher

How to Build a Week of Weeknight Meals With Target’s Good & Gather Line

Good & Gather’s label standards are worth knowing about — the line excludes artificial flavors, synthetic colors, and high-fructose corn syrup across the board, which makes it easier to shop clean without scrutinizing every label. Their organic sub-line extends those standards further for produce and pantry staples. If you’re trying to eat more whole foods without paying Whole Foods prices, Good & Gather is one of the more straightforward ways to do it.

Read More »
Chicken Recipes
Benjamin Brown

Cilantro Lime Grilled Chicken

Chicken breast is one of the leanest, highest-protein cuts available, and marinating in olive oil and lime juice rather than heavy sauces or sugar-laden glazes keeps this recipe exceptionally clean nutritionally. Cilantro is a good source of vitamins A, C, and K, and cumin contains antioxidant compounds linked to digestive health and anti-inflammatory benefits—making the spice blend here as functional as it is flavorful.

Read More »

Get your daily dose of delicious!

Skip to content