Daily Dish

Roasted Broccoli and Cauliflower with Parmesan

Healthy Fact of the Day

Broccoli and cauliflower are nutrient-packed cruciferous vegetables that are rich in vitamins and antioxidants. This recipe turns them into a flavorful and wholesome side dish.

Ingredients

 

  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Zest of 1 lemon
  • Fresh parsley leaves for garnish (optional)
  • Lemon wedges for serving (optional)

 

 

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine the broccoli and cauliflower florets.
  3. In a small bowl, whisk together the olive oil, minced garlic, dried thyme, salt, and black pepper.
  4. Drizzle the olive oil mixture over the broccoli and cauliflower. Toss to coat the vegetables evenly.
  5. Spread the coated vegetables in a single layer on the prepared baking sheet.
  6. Roast in the preheated oven for 20-25 minutes, or until the broccoli and cauliflower are tender and have slightly crispy edges.
  7. Remove the roasted vegetables from the oven and immediately sprinkle grated Parmesan cheese evenly over them.
  8. Return the baking sheet to the oven and roast for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  9. Sprinkle lemon zest over the roasted broccoli and cauliflower.
  10. Garnish with fresh parsley leaves and serve with lemon wedges if desired.




This roasted broccoli and cauliflower dish is a delightful way to enjoy the natural flavors of these vegetables, enhanced by the garlic, thyme, Parmesan, and zesty lemon. Enjoy this nutritious and flavorful side!

Recent Recipes

The Food Scientist’s Guide to a Better

  • June 16, 2026
  • 10 min read

Pork Belly Tacos

  • June 16, 2026
  • 10 min read

Grilled Mini Sweet Peppers with Goat Cheese

  • June 16, 2026
  • 8 min read

The Lost Language of Regional American Food

  • June 15, 2026
  • 10 min read

Lemon Chicken Romano

  • June 15, 2026
  • 9 min read

Pepsi Just Dropped a 28-Can Variety Pack

  • June 15, 2026
  • 4 min read

S’mores Muddy Buddies

  • June 15, 2026
  • 11 min read

Father’s Day Is One Week Away —

  • June 14, 2026
  • 4 min read

Chocolate Caramel Cheesecake Bites

  • June 14, 2026
  • 16 min read

Smoky Black Bean & Cotija Bites

  • June 14, 2026
  • 14 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Food Scientist’s Guide to a Better Home Kitchen

Understanding the science of cooking temperatures and protein denaturation has direct nutritional implications: cooking proteins at lower temperatures for longer periods — as in poaching, sous vide preparation, and gentle braising — preserves significantly more of the heat-sensitive B vitamins, particularly thiamine and B6, than high-heat cooking methods. The same scientific principles that produce better texture in gently cooked proteins also produce better nutritional retention — making the food science of low-temperature cooking a nutritional consideration as much as a culinary one.

Read More »
Entrees
Benjamin Brown

Pork Belly Tacos

While pork belly is undeniably rich, it provides high-quality protein and contains monounsaturated fats similar to those in olive oil. The key to enjoying it is portion control and balance—a few slices of pork belly with plenty of fresh vegetables and citrus creates a satisfying meal. The orange juice marinade adds vitamin C while helping tenderize the meat.

Read More »
Appetizers
Amelia Grace

Grilled Mini Sweet Peppers with Goat Cheese

Mini sweet peppers are an excellent source of vitamins C and A, and their natural sweetness means they need no added sugar to taste indulgent alongside the goat cheese filling. Goat cheese is lower in calories and fat than many other soft cheeses, and its strong flavor means a small amount per pepper provides rich, satisfying taste without a heavy hand.

Read More »

Get your daily dose of delicious!

Skip to content