Daily Dish

Roasted Broccoli and Cauliflower with Parmesan

Healthy Fact of the Day

Broccoli and cauliflower are nutrient-packed cruciferous vegetables that are rich in vitamins and antioxidants. This recipe turns them into a flavorful and wholesome side dish.

Ingredients

 

  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Zest of 1 lemon
  • Fresh parsley leaves for garnish (optional)
  • Lemon wedges for serving (optional)

 

 

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine the broccoli and cauliflower florets.
  3. In a small bowl, whisk together the olive oil, minced garlic, dried thyme, salt, and black pepper.
  4. Drizzle the olive oil mixture over the broccoli and cauliflower. Toss to coat the vegetables evenly.
  5. Spread the coated vegetables in a single layer on the prepared baking sheet.
  6. Roast in the preheated oven for 20-25 minutes, or until the broccoli and cauliflower are tender and have slightly crispy edges.
  7. Remove the roasted vegetables from the oven and immediately sprinkle grated Parmesan cheese evenly over them.
  8. Return the baking sheet to the oven and roast for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  9. Sprinkle lemon zest over the roasted broccoli and cauliflower.
  10. Garnish with fresh parsley leaves and serve with lemon wedges if desired.




This roasted broccoli and cauliflower dish is a delightful way to enjoy the natural flavors of these vegetables, enhanced by the garlic, thyme, Parmesan, and zesty lemon. Enjoy this nutritious and flavorful side!

Recent Recipes

Garlic Herb Butter Roast Turkey

  • November 24, 2025
  • 1 min read

Bourbon Pumpkin Pie

  • November 23, 2025
  • 1 min read

Butternut Squash Pasta with Sausage and Spinach

  • November 23, 2025
  • 1 min read

Quick Overnight Croissant Bake

  • November 22, 2025
  • 1 min read

Crunchy Artichoke Hearts

  • November 22, 2025
  • 1 min read

Green Chile Pepper Jack Chicken Enchiladas

  • November 21, 2025
  • 1 min read

Cinnamon Maple Whiskey Sour

  • November 20, 2025
  • 1 min read

Alfredo Lasagna Soup

  • November 20, 2025
  • 1 min read

Cranberry Brie Stuffed Chicken

  • November 19, 2025
  • 1 min read

Rosemary Apple Cider Chicken

  • November 19, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Garlic Herb Butter Roast Turkey

Turkey is an excellent source of lean protein and contains tryptophan, which supports healthy sleep patterns. Removing the skin after cooking reduces fat while the herbs and garlic add flavor without extra calories.

Read More »
Desserts
Daily Disher

Bourbon Pumpkin Pie

Pumpkin is packed with beta-carotene, which converts to vitamin A and supports eye health and immunity. The bourbon enhances spice flavors without adding significant calories, while cornstarch creates a silky-smooth texture.

Read More »

Get your daily dose of delicious!

Skip to content