Daily Dish

Roasted Broccoli and Cauliflower with Parmesan

Healthy Fact of the Day

Broccoli and cauliflower are nutrient-packed cruciferous vegetables that are rich in vitamins and antioxidants. This recipe turns them into a flavorful and wholesome side dish.

Ingredients

 

  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Zest of 1 lemon
  • Fresh parsley leaves for garnish (optional)
  • Lemon wedges for serving (optional)

 

 

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine the broccoli and cauliflower florets.
  3. In a small bowl, whisk together the olive oil, minced garlic, dried thyme, salt, and black pepper.
  4. Drizzle the olive oil mixture over the broccoli and cauliflower. Toss to coat the vegetables evenly.
  5. Spread the coated vegetables in a single layer on the prepared baking sheet.
  6. Roast in the preheated oven for 20-25 minutes, or until the broccoli and cauliflower are tender and have slightly crispy edges.
  7. Remove the roasted vegetables from the oven and immediately sprinkle grated Parmesan cheese evenly over them.
  8. Return the baking sheet to the oven and roast for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  9. Sprinkle lemon zest over the roasted broccoli and cauliflower.
  10. Garnish with fresh parsley leaves and serve with lemon wedges if desired.




This roasted broccoli and cauliflower dish is a delightful way to enjoy the natural flavors of these vegetables, enhanced by the garlic, thyme, Parmesan, and zesty lemon. Enjoy this nutritious and flavorful side!

Recent Recipes

Why Restaurant Bacon Is Crispy and Yours

  • March 6, 2026
  • 8 min read

Buttered Lobster Pasta

  • March 6, 2026
  • 8 min read

Frito-Lay Is Recalling a Popular Potato Chip

  • March 5, 2026
  • 4 min read

Salted Caramel Espresso Martini

  • March 5, 2026
  • 10 min read

The Herb Mistake That Wastes Half Your

  • March 5, 2026
  • 9 min read

Steakhouse Potato Salad

  • March 5, 2026
  • 7 min read

SkinnyPop Is Pulling Its New White Cheddar

  • March 4, 2026
  • 4 min read

French Onion Stuffed Chicken Breast

  • March 4, 2026
  • 11 min read

Why Your Homemade Stock Tastes Like Water

  • March 4, 2026
  • 8 min read

Lemon Chicken Orzo Skillet

  • March 4, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Avery Perez

Why Restaurant Bacon Is Crispy and Yours Isn’t

Cooking bacon in the oven on a rack allows excess fat to drip away, reducing overall fat content compared to pan-frying where bacon sits in rendered grease, and baking at moderate temperatures produces fewer potentially harmful compounds than high-heat frying while still achieving the crispy texture and rich flavor that makes bacon satisfying in smaller portions.

Read More »
Entrees
Oliver King

Buttered Lobster Pasta

Lobster is an excellent source of lean protein, vitamin B12, and selenium, supporting metabolism and immune function. While this dish is indulgent, lobster itself is low in fat and calories—the richness comes from the sauce, which can be lightened by reducing cream or using half-and-half. Lobster also provides omega-3 fatty acids and zinc.

Read More »
Blog
Daily Disher

Frito-Lay Is Recalling a Popular Potato Chip Over an Undeclared Milk Allergen

Managing a food allergy means more than just avoiding obvious sources of a trigger ingredient — it means staying informed about recalls and checking labels every single time you shop, even for familiar products. Signing up for FDA recall alerts at FDA.gov is a simple, free way to get notified the moment a product you may have purchased is flagged for a potential allergen issue.

Read More »

Get your daily dose of delicious!

Skip to content