Daily Dish

Roasted Broccoli and Cauliflower with Parmesan

Healthy Fact of the Day

Broccoli and cauliflower are nutrient-packed cruciferous vegetables that are rich in vitamins and antioxidants. This recipe turns them into a flavorful and wholesome side dish.

Ingredients

 

  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Zest of 1 lemon
  • Fresh parsley leaves for garnish (optional)
  • Lemon wedges for serving (optional)

 

 

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine the broccoli and cauliflower florets.
  3. In a small bowl, whisk together the olive oil, minced garlic, dried thyme, salt, and black pepper.
  4. Drizzle the olive oil mixture over the broccoli and cauliflower. Toss to coat the vegetables evenly.
  5. Spread the coated vegetables in a single layer on the prepared baking sheet.
  6. Roast in the preheated oven for 20-25 minutes, or until the broccoli and cauliflower are tender and have slightly crispy edges.
  7. Remove the roasted vegetables from the oven and immediately sprinkle grated Parmesan cheese evenly over them.
  8. Return the baking sheet to the oven and roast for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  9. Sprinkle lemon zest over the roasted broccoli and cauliflower.
  10. Garnish with fresh parsley leaves and serve with lemon wedges if desired.




This roasted broccoli and cauliflower dish is a delightful way to enjoy the natural flavors of these vegetables, enhanced by the garlic, thyme, Parmesan, and zesty lemon. Enjoy this nutritious and flavorful side!

Recent Recipes

PB&J Pop Tarts

  • December 20, 2025
  • 1 min read

Chicken Alfredo Tater Tot Casserole

  • December 20, 2025
  • 1 min read

Smoked Pulled Pork Chili

  • December 19, 2025
  • 1 min read

Eggnog White Russian

  • December 18, 2025
  • 1 min read

Keto Chicken Parmesan Zucchini Boats

  • December 18, 2025
  • 1 min read

Shrimp Carbonara

  • December 17, 2025
  • 1 min read

Shrimp & Grits Casserole

  • December 17, 2025
  • 1 min read

Frozen Strawberry Margaritas

  • December 16, 2025
  • 1 min read

French Onion Beef Short Rib Soup

  • December 16, 2025
  • 1 min read

Salted Caramel Cracker Bites

  • December 15, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Other
Daily Disher

PB&J Pop Tarts

Peanut butter provides protein and healthy fats that help keep you satisfied longer, while making pop tarts from scratch lets you avoid artificial preservatives and control the sugar content.

Read More »
Chicken Recipes
Daily Disher

Chicken Alfredo Tater Tot Casserole

Using rotisserie chicken or meal-prepped chicken makes this casserole come together in minutes. The combination of two cheeses provides calcium and protein while creating that signature Alfredo flavor.

Read More »
Entrees
Daily Disher

Smoked Pulled Pork Chili

The combination of beans and pork provides complete protein with added fiber that helps stabilize blood sugar and keeps you satisfied. Smoked paprika adds depth of flavor without extra calories or sodium.

Read More »

Get your daily dose of delicious!

Skip to content