Daily Dish

Roasted Broccoli and Cauliflower with Parmesan

Healthy Fact of the Day

Broccoli and cauliflower are nutrient-packed cruciferous vegetables that are rich in vitamins and antioxidants. This recipe turns them into a flavorful and wholesome side dish.

Ingredients

 

  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Zest of 1 lemon
  • Fresh parsley leaves for garnish (optional)
  • Lemon wedges for serving (optional)

 

 

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine the broccoli and cauliflower florets.
  3. In a small bowl, whisk together the olive oil, minced garlic, dried thyme, salt, and black pepper.
  4. Drizzle the olive oil mixture over the broccoli and cauliflower. Toss to coat the vegetables evenly.
  5. Spread the coated vegetables in a single layer on the prepared baking sheet.
  6. Roast in the preheated oven for 20-25 minutes, or until the broccoli and cauliflower are tender and have slightly crispy edges.
  7. Remove the roasted vegetables from the oven and immediately sprinkle grated Parmesan cheese evenly over them.
  8. Return the baking sheet to the oven and roast for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  9. Sprinkle lemon zest over the roasted broccoli and cauliflower.
  10. Garnish with fresh parsley leaves and serve with lemon wedges if desired.




This roasted broccoli and cauliflower dish is a delightful way to enjoy the natural flavors of these vegetables, enhanced by the garlic, thyme, Parmesan, and zesty lemon. Enjoy this nutritious and flavorful side!

Recent Recipes

McDonald’s Is About to Drop a New

  • July 18, 2026
  • 3 min read

Cinnamon Roll Skillet Bread

  • July 18, 2026
  • 12 min read

The Instant Pot Meals Worth Actually Making

  • July 18, 2026
  • 4 min read

The Cook Who Changed Everything: Julia Child

  • July 18, 2026
  • 10 min read

Garlic Butter Sausage Bites with Cream Parmesan

  • July 18, 2026
  • 6 min read

Starbucks Holiday Creamers Are Already Showing Up

  • July 17, 2026
  • 3 min read

The Salt of the Earth: A Deep

  • July 17, 2026
  • 11 min read

Grilled Pesto Turkey Burgers

  • July 17, 2026
  • 4 min read

Campbell’s Just Did Something It Hasn’t Done

  • July 16, 2026
  • 3 min read

Grapefruit Margarita

  • July 16, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

McDonald’s Is About to Drop a New Breakfast Biscuit — And It’s Already in the App

Of the two new biscuit options, the Honey Brown Butter Chicken Biscuit is the lighter choice — a crispy chicken patty has less saturated fat than two slices of bacon with egg and cheese layered on top. McDonald’s biscuits are buttery and satisfying, which means one biscuit is generally a complete breakfast rather than a starting point for more. Pairing it with black coffee or water instead of a sweet beverage keeps the overall morning more balanced, and the honey brown butter sauce — while delicious — is worth using as a drizzle rather than a heavy pour to keep the calorie count in check.

Read More »
Breakfast
Aurora Wright

Cinnamon Roll Skillet Bread

Cinnamon contains cinnamaldehyde, a natural compound with antioxidant and anti-inflammatory properties that may help support healthy blood sugar levels—making this indulgent skillet bread a slightly smarter sweet treat.

Read More »
Blog
Daily Disher

The Instant Pot Meals Worth Actually Making (And the Trick That Makes Them Work)

Pressure cooking is one of the better methods for retaining nutrients in food — the shorter cook time means less exposure to heat, which preserves more vitamins and minerals than long stovetop or oven methods. It’s also one of the most efficient ways to cook dried beans from scratch, which are significantly lower in sodium than canned and higher in fiber per serving. If you haven’t tried cooking dried chickpeas or black beans in the Instant Pot, it’s worth the experiment — no soaking required and done in about 40 minutes.

Read More »

Get your daily dose of delicious!

Skip to content