Daily Dish

Roasted Broccoli and Cauliflower with Parmesan

Healthy Fact of the Day

Broccoli and cauliflower are nutrient-packed cruciferous vegetables that are rich in vitamins and antioxidants. This recipe turns them into a flavorful and wholesome side dish.

Ingredients

 

  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Zest of 1 lemon
  • Fresh parsley leaves for garnish (optional)
  • Lemon wedges for serving (optional)

 

 

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine the broccoli and cauliflower florets.
  3. In a small bowl, whisk together the olive oil, minced garlic, dried thyme, salt, and black pepper.
  4. Drizzle the olive oil mixture over the broccoli and cauliflower. Toss to coat the vegetables evenly.
  5. Spread the coated vegetables in a single layer on the prepared baking sheet.
  6. Roast in the preheated oven for 20-25 minutes, or until the broccoli and cauliflower are tender and have slightly crispy edges.
  7. Remove the roasted vegetables from the oven and immediately sprinkle grated Parmesan cheese evenly over them.
  8. Return the baking sheet to the oven and roast for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  9. Sprinkle lemon zest over the roasted broccoli and cauliflower.
  10. Garnish with fresh parsley leaves and serve with lemon wedges if desired.




This roasted broccoli and cauliflower dish is a delightful way to enjoy the natural flavors of these vegetables, enhanced by the garlic, thyme, Parmesan, and zesty lemon. Enjoy this nutritious and flavorful side!

Recent Recipes

Kinder Bueno Just Turned Its Iconic Candy

  • July 2, 2026
  • 3 min read

The One Ingredient Every Great Cook Keeps

  • July 2, 2026
  • 9 min read

Red, White & Blue Daiquiri

  • July 2, 2026
  • 11 min read

Fourth of July Fruit Platter

  • July 2, 2026
  • 8 min read

Sonic Just Launched a $2.50 Menu for

  • July 1, 2026
  • 3 min read

The Kitchen in July: What to Cook

  • July 1, 2026
  • 11 min read

Slow Cooker Garlic Butter Beef

  • July 1, 2026
  • 13 min read

Gochujang Potato Salad

  • July 1, 2026
  • 8 min read

Crumbl’s Fourth of July Lineup Is Here

  • June 30, 2026
  • 4 min read

The Table We Set for Ourselves

  • June 30, 2026
  • 9 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Kinder Bueno Just Turned Its Iconic Candy Bar Into a Frozen Cone — And It’s Already a Summer Obsession

At 220 calories and 13 grams of fat per cone, the Kinder Bueno Frozen Dessert Cone is one of the more portioned premium ice cream novelties on the market — comparable to a standard ice cream sandwich or drumstick cone. The built-in single-serve format is genuinely helpful for portion control: unlike a pint you have to stop yourself from finishing, one cone is one serving with a clear endpoint. The hazelnut base also contributes a small amount of healthy fats from actual hazelnuts in the ingredient list, making it a slightly more nutritionally interesting choice than a purely sugar-and-cream frozen novelty.

Read More »
Blog
Daily Disher

The One Ingredient Every Great Cook Keeps Nearby

Lemons are one of the richest dietary sources of vitamin C, with a single lemon providing roughly half the recommended daily intake of this essential antioxidant. Beyond vitamin C, lemon juice contains flavonoids — including hesperidin and diosmin — that have demonstrated anti-inflammatory and cardiovascular-protective effects in clinical research. The habit of finishing dishes with fresh lemon juice, beyond its culinary benefits, adds a meaningful dose of bioactive compounds to any meal that includes it — making the professional cook’s instinct toward acid a nutritional benefit as well as a flavor one.

Read More »
Beverages
Aurora Wright

Red, White & Blue Daiquiri

Blueberries and strawberries are both rich in anthocyanins and vitamin C, powerful antioxidants that support brain health and immune function — patriotic colors with serious nutritional credentials!

Read More »

Get your daily dose of delicious!

Skip to content