Daily Dish

Roasted Broccoli and Cauliflower with Parmesan

Healthy Fact of the Day

Broccoli and cauliflower are nutrient-packed cruciferous vegetables that are rich in vitamins and antioxidants. This recipe turns them into a flavorful and wholesome side dish.

Ingredients

 

  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Zest of 1 lemon
  • Fresh parsley leaves for garnish (optional)
  • Lemon wedges for serving (optional)

 

 

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine the broccoli and cauliflower florets.
  3. In a small bowl, whisk together the olive oil, minced garlic, dried thyme, salt, and black pepper.
  4. Drizzle the olive oil mixture over the broccoli and cauliflower. Toss to coat the vegetables evenly.
  5. Spread the coated vegetables in a single layer on the prepared baking sheet.
  6. Roast in the preheated oven for 20-25 minutes, or until the broccoli and cauliflower are tender and have slightly crispy edges.
  7. Remove the roasted vegetables from the oven and immediately sprinkle grated Parmesan cheese evenly over them.
  8. Return the baking sheet to the oven and roast for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  9. Sprinkle lemon zest over the roasted broccoli and cauliflower.
  10. Garnish with fresh parsley leaves and serve with lemon wedges if desired.




This roasted broccoli and cauliflower dish is a delightful way to enjoy the natural flavors of these vegetables, enhanced by the garlic, thyme, Parmesan, and zesty lemon. Enjoy this nutritious and flavorful side!

Recent Recipes

Slow Cooker Beef Brisket Tacos

  • December 9, 2025
  • 1 min read

Red Snapper with Creole Sauce

  • December 9, 2025
  • 1 min read

Doritos Cheese Ball

  • December 8, 2025
  • 1 min read

Slow Cooker Cream Cheese Corn Casserole

  • December 8, 2025
  • 1 min read

Bourbon Banana Bread

  • December 7, 2025
  • 1 min read

Cheesy Ham Chowder

  • December 7, 2025
  • 1 min read

Biscuits and Chorizo Gravy

  • December 6, 2025
  • 1 min read

Veggie Pot Pie Soup

  • December 6, 2025
  • 1 min read

Loaded Cornbread Casserole

  • December 5, 2025
  • 1 min read

Spiced Apple Prosecco

  • December 4, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Slow Cooker Beef Brisket Tacos

Slow cooking tougher cuts of meat like brisket breaks down collagen into gelatin, making the meat tender without added fats. This low-and-slow method also allows you to trim excess fat before cooking, reducing overall saturated fat content.

Read More »
Entrees
Daily Disher

Red Snapper with Creole Sauce

Red snapper is a lean protein rich in omega-3 fatty acids, selenium, and vitamin B12, supporting heart and brain health. The tomato-based sauce provides lycopene and antioxidants while keeping the dish light and nutritious.

Read More »
Appetizers
Daily Disher

Doritos Cheese Ball

Cream cheese and cheddar provide protein and calcium, while the cheese ball format naturally encourages mindful portions when served with vegetables or whole grain crackers.

Read More »

Get your daily dose of delicious!

Skip to content