Daily Dish

Roasted Broccoli and Cauliflower with Parmesan

Healthy Fact of the Day

Broccoli and cauliflower are nutrient-packed cruciferous vegetables that are rich in vitamins and antioxidants. This recipe turns them into a flavorful and wholesome side dish.

Ingredients

 

  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Zest of 1 lemon
  • Fresh parsley leaves for garnish (optional)
  • Lemon wedges for serving (optional)

 

 

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine the broccoli and cauliflower florets.
  3. In a small bowl, whisk together the olive oil, minced garlic, dried thyme, salt, and black pepper.
  4. Drizzle the olive oil mixture over the broccoli and cauliflower. Toss to coat the vegetables evenly.
  5. Spread the coated vegetables in a single layer on the prepared baking sheet.
  6. Roast in the preheated oven for 20-25 minutes, or until the broccoli and cauliflower are tender and have slightly crispy edges.
  7. Remove the roasted vegetables from the oven and immediately sprinkle grated Parmesan cheese evenly over them.
  8. Return the baking sheet to the oven and roast for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  9. Sprinkle lemon zest over the roasted broccoli and cauliflower.
  10. Garnish with fresh parsley leaves and serve with lemon wedges if desired.




This roasted broccoli and cauliflower dish is a delightful way to enjoy the natural flavors of these vegetables, enhanced by the garlic, thyme, Parmesan, and zesty lemon. Enjoy this nutritious and flavorful side!

Recent Recipes

The Stories Behind the World’s Most Iconic

  • June 24, 2026
  • 11 min read

Portobello Mushrooms with Wine and Thyme

  • June 24, 2026
  • 12 min read

Pizza Grilled Cheese

  • June 24, 2026
  • 8 min read

Coffee Mate’s Most-Requested Creamer Is Coming Back

  • June 23, 2026
  • 3 min read

The Art of the Cheese Board: What

  • June 23, 2026
  • 10 min read

Spinach and Corn Tacos with Guacamole

  • June 23, 2026
  • 10 min read

Jalapeño Peach Chicken Skewers

  • June 23, 2026
  • 9 min read

The Bread Baker’s Year: What Happens When

  • June 22, 2026
  • 11 min read

Rum Soaked Fried Pineapple

  • June 22, 2026
  • 11 min read

Mexican Street Corn Pasta Salad

  • June 22, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

The Stories Behind the World’s Most Iconic Dishes

Many of the world’s most iconic dishes reflect traditional food practices that have significant nutritional advantages independently identified by modern nutritional research. The pasta and legume combinations of the Italian poor kitchen provide complete protein from plant sources. The nixtamalization process that makes corn tortillas possible increases niacin bioavailability by several hundred percent compared to untreated corn — which is why populations that ate untreated corn as a dietary staple developed pellagra while those who nixtamalized did not. The food wisdom embedded in iconic traditional dishes often reflects centuries of empirical nutritional understanding expressed through culinary practice.

Read More »
Appetizers
Benjamin Brown

Portobello Mushrooms with Wine and Thyme

Portobello mushrooms are rich in B vitamins, selenium, and potassium while providing meaty satisfaction with very few calories—they’re also one of the few non-animal sources of vitamin D when exposed to sunlight during growing.

Read More »
Entrees
Amelia Grace

Pizza Grilled Cheese

Making grilled cheese at home gives you complete control over ingredients—you can use whole grain bread for added fiber, reduce the butter with a light spray of olive oil, and choose a lower-sodium pizza sauce without sacrificing any of the comfort. A homemade version is always a smarter option than a fast food or frozen alternative.

Read More »

Get your daily dose of delicious!

Skip to content