Daily Dish

Roasted Broccoli and Cauliflower with Parmesan

Healthy Fact of the Day

Broccoli and cauliflower are nutrient-packed cruciferous vegetables that are rich in vitamins and antioxidants. This recipe turns them into a flavorful and wholesome side dish.

Ingredients

 

  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Zest of 1 lemon
  • Fresh parsley leaves for garnish (optional)
  • Lemon wedges for serving (optional)

 

 

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine the broccoli and cauliflower florets.
  3. In a small bowl, whisk together the olive oil, minced garlic, dried thyme, salt, and black pepper.
  4. Drizzle the olive oil mixture over the broccoli and cauliflower. Toss to coat the vegetables evenly.
  5. Spread the coated vegetables in a single layer on the prepared baking sheet.
  6. Roast in the preheated oven for 20-25 minutes, or until the broccoli and cauliflower are tender and have slightly crispy edges.
  7. Remove the roasted vegetables from the oven and immediately sprinkle grated Parmesan cheese evenly over them.
  8. Return the baking sheet to the oven and roast for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  9. Sprinkle lemon zest over the roasted broccoli and cauliflower.
  10. Garnish with fresh parsley leaves and serve with lemon wedges if desired.




This roasted broccoli and cauliflower dish is a delightful way to enjoy the natural flavors of these vegetables, enhanced by the garlic, thyme, Parmesan, and zesty lemon. Enjoy this nutritious and flavorful side!

Recent Recipes

McDonald’s New Fall Coffee Lineup Tastes Like

  • August 20, 2026
  • 2 min read

The Herb Butter That Changes Everything: A

  • August 20, 2026
  • 9 min read

Watermelon Margarita

  • August 20, 2026
  • 12 min read

Italian Drunken Noodles

  • August 20, 2026
  • 6 min read

Sam’s Club Just Added a New Fall

  • August 19, 2026
  • 2 min read

Skillet Chicken with Mushroom Wine Sauce

  • August 19, 2026
  • 12 min read

The Stone Fruit Reckoning: What to Do

  • August 19, 2026
  • 11 min read

Grilled Peaches with Cinnamon and Brown Sugar

  • August 19, 2026
  • 6 min read

National Fajita Day Is Here — Here’s

  • August 18, 2026
  • 2 min read

The Fermentation Project: What Happens When You

  • August 18, 2026
  • 11 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

McDonald’s New Fall Coffee Lineup Tastes Like Apple Pie in a Cup

Seasonal specialty coffees can pack in as much sugar and calories as a dessert, largely due to flavored syrups and whipped toppings. If you want the seasonal flavor without the full sugar load, ask for the syrup in reduced pumps, skip the whipped cream topping, or size down to a small. Choosing an iced coffee or latte over a blended frappe-style drink will also typically cut calories, fat, and sugar significantly while still giving you that same seasonal flavor.

Read More »
Blog
Daily Disher

The Herb Butter That Changes Everything: A Simple Preparation With Endless Uses

Fresh herbs — the primary flavoring component of compound butter — are among the most nutrient-dense foods available relative to their volume, providing significant concentrations of vitamins, antioxidants, and phytonutrients in the small quantities typically used. Fresh parsley contains more vitamin C per gram than most citrus fruits. Fresh basil contains meaningful amounts of vitamin K and the antioxidant compound eugenol. The fat in butter significantly increases the absorption of the fat-soluble phytonutrients in the herbs — including the carotenoids in parsley and basil — making compound butter a more nutritionally complete delivery mechanism for herb nutrition than the same herbs used without fat.

Read More »
Beverages
Benjamin Brown

Watermelon Margarita

Watermelon is over 90% water and rich in lycopene, a powerful antioxidant linked to heart health and reduced inflammation — the most hydrating margarita ingredient imaginable!

Read More »

Get your daily dose of delicious!

Skip to content