Daily Dish

Roasted Broccoli and Cauliflower with Parmesan

Healthy Fact of the Day

Broccoli and cauliflower are nutrient-packed cruciferous vegetables that are rich in vitamins and antioxidants. This recipe turns them into a flavorful and wholesome side dish.

Ingredients

 

  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Zest of 1 lemon
  • Fresh parsley leaves for garnish (optional)
  • Lemon wedges for serving (optional)

 

 

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine the broccoli and cauliflower florets.
  3. In a small bowl, whisk together the olive oil, minced garlic, dried thyme, salt, and black pepper.
  4. Drizzle the olive oil mixture over the broccoli and cauliflower. Toss to coat the vegetables evenly.
  5. Spread the coated vegetables in a single layer on the prepared baking sheet.
  6. Roast in the preheated oven for 20-25 minutes, or until the broccoli and cauliflower are tender and have slightly crispy edges.
  7. Remove the roasted vegetables from the oven and immediately sprinkle grated Parmesan cheese evenly over them.
  8. Return the baking sheet to the oven and roast for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  9. Sprinkle lemon zest over the roasted broccoli and cauliflower.
  10. Garnish with fresh parsley leaves and serve with lemon wedges if desired.




This roasted broccoli and cauliflower dish is a delightful way to enjoy the natural flavors of these vegetables, enhanced by the garlic, thyme, Parmesan, and zesty lemon. Enjoy this nutritious and flavorful side!

Recent Recipes

Spiked Cherry Limeade

  • February 26, 2026
  • 10 min read

Why Restaurant Chicken Breast Stays Juicy and

  • February 26, 2026
  • 8 min read

Mozzarella Cheese Steak Stromboli

  • February 26, 2026
  • 7 min read

Chipotle Honey Chicken Thighs with Gouda Mashed

  • February 25, 2026
  • 11 min read

McDonald’s Biggest Burger Ever Is Finally Coming

  • February 25, 2026
  • 5 min read

The Searing Mistake That Keeps Your Meat

  • February 25, 2026
  • 8 min read

Teriyaki Pineapple Chicken & Rice Stuffed Peppers

  • February 25, 2026
  • 8 min read

Air Fryer Mexican Potato Tacos

  • February 24, 2026
  • 8 min read

Aldi Recalls Nearly 10,000 Pounds of Frozen

  • February 24, 2026
  • 7 min read

Why Restaurant Rice Never Turns Out Mushy

  • February 24, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Beverages
Daily Disher

Spiked Cherry Limeade

Tart cherry juice contains melatonin and may help improve sleep quality and reduce muscle soreness after exercise — making this cocktail a surprisingly beneficial choice for post-workout relaxation!

Read More »
Blog
Aurora Adams

Why Restaurant Chicken Breast Stays Juicy and Yours Doesn’t

Properly cooked chicken breast that stays moist requires less added fat from sauces or oils to make it palatable, and cooking to the safe minimum temperature of 165°F rather than overcooking preserves more of the B vitamins and minerals that degrade with excessive heat exposure.

Read More »
Entrees
James Perez

Mozzarella Cheese Steak Stromboli

Sirloin steak provides lean protein, iron, and B vitamins. Using whole wheat pizza dough adds fiber, and serving with a side salad increases vegetable intake. One stromboli easily serves 4-6 people, making portions naturally controlled.

Read More »

Get your daily dose of delicious!

Skip to content