Daily Dish

Roasted Broccoli and Cauliflower with Parmesan

Healthy Fact of the Day

Broccoli and cauliflower are nutrient-packed cruciferous vegetables that are rich in vitamins and antioxidants. This recipe turns them into a flavorful and wholesome side dish.

Ingredients

 

  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Zest of 1 lemon
  • Fresh parsley leaves for garnish (optional)
  • Lemon wedges for serving (optional)

 

 

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine the broccoli and cauliflower florets.
  3. In a small bowl, whisk together the olive oil, minced garlic, dried thyme, salt, and black pepper.
  4. Drizzle the olive oil mixture over the broccoli and cauliflower. Toss to coat the vegetables evenly.
  5. Spread the coated vegetables in a single layer on the prepared baking sheet.
  6. Roast in the preheated oven for 20-25 minutes, or until the broccoli and cauliflower are tender and have slightly crispy edges.
  7. Remove the roasted vegetables from the oven and immediately sprinkle grated Parmesan cheese evenly over them.
  8. Return the baking sheet to the oven and roast for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  9. Sprinkle lemon zest over the roasted broccoli and cauliflower.
  10. Garnish with fresh parsley leaves and serve with lemon wedges if desired.




This roasted broccoli and cauliflower dish is a delightful way to enjoy the natural flavors of these vegetables, enhanced by the garlic, thyme, Parmesan, and zesty lemon. Enjoy this nutritious and flavorful side!

Recent Recipes

Nathan’s Famous Just Upgraded Its 110-Year-Old Hot

  • May 1, 2026
  • 3 min read

The Hidden Skill Behind Every Great Restaurant

  • May 1, 2026
  • 8 min read

Garlic Butter Dinner Rolls

  • May 1, 2026
  • 8 min read

Everything You Need to Know About Aldi’s

  • April 30, 2026
  • 3 min read

Orange Julius Vodka Martini

  • April 30, 2026
  • 11 min read

The Ingredient Chefs Trust More Than Any

  • April 30, 2026
  • 8 min read

Citrus Marinated Pork

  • April 30, 2026
  • 8 min read

Shake Shack Just Dropped a Rib Sandwich

  • April 29, 2026
  • 4 min read

The Best Lasagna

  • April 29, 2026
  • 12 min read

Why the Best Cooks in the World

  • April 29, 2026
  • 6 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

Nathan’s Famous Just Upgraded Its 110-Year-Old Hot Dog — Here’s What’s Different

Grass-fed beef offers real nutritional advantages over conventional grain-fed beef — including higher levels of omega-3 fatty acids, vitamins A and E, and a leaner fat profile. If you’re grilling this summer, pairing a grass-fed frank with a whole grain bun and topping it with mustard and fresh vegetables instead of high-sodium relishes is an easy way to make the meal more balanced. Keeping portions in check and rounding out your cookout spread with grilled vegetables, fruit, and water-forward drinks goes a long way toward a healthier summer grilling season overall.

Read More »
Blog
Daily Disher

The Hidden Skill Behind Every Great Restaurant Dish

Research on mindful eating and food preparation suggests that cooks who approach meal preparation with deliberate attention — evaluating ingredients, tasting throughout, and assessing the finished dish — consume more nutritionally balanced meals than those who cook on autopilot. The act of paying attention to what you’re making appears to increase awareness of what you’re eating, with measurable effects on portion sizes, ingredient choices, and overall dietary quality.

Read More »
Bread
Aurora Wright

Garlic Butter Dinner Rolls

Making dinner rolls from scratch gives you complete control over what goes in—no preservatives, no additives, and you can reduce the butter or swap in whole wheat flour for a portion of the all-purpose flour to add fiber. Homemade bread is also surprisingly satisfying in smaller portions because the flavor and texture are so much more developed than store-bought alternatives.

Read More »

Get your daily dose of delicious!

Skip to content