Daily Dish

Roasted Broccoli and Cauliflower with Parmesan

Healthy Fact of the Day

Broccoli and cauliflower are nutrient-packed cruciferous vegetables that are rich in vitamins and antioxidants. This recipe turns them into a flavorful and wholesome side dish.

Ingredients

 

  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Zest of 1 lemon
  • Fresh parsley leaves for garnish (optional)
  • Lemon wedges for serving (optional)

 

 

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine the broccoli and cauliflower florets.
  3. In a small bowl, whisk together the olive oil, minced garlic, dried thyme, salt, and black pepper.
  4. Drizzle the olive oil mixture over the broccoli and cauliflower. Toss to coat the vegetables evenly.
  5. Spread the coated vegetables in a single layer on the prepared baking sheet.
  6. Roast in the preheated oven for 20-25 minutes, or until the broccoli and cauliflower are tender and have slightly crispy edges.
  7. Remove the roasted vegetables from the oven and immediately sprinkle grated Parmesan cheese evenly over them.
  8. Return the baking sheet to the oven and roast for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  9. Sprinkle lemon zest over the roasted broccoli and cauliflower.
  10. Garnish with fresh parsley leaves and serve with lemon wedges if desired.




This roasted broccoli and cauliflower dish is a delightful way to enjoy the natural flavors of these vegetables, enhanced by the garlic, thyme, Parmesan, and zesty lemon. Enjoy this nutritious and flavorful side!

Recent Recipes

Brown Butter Banana Bread Bites

  • August 8, 2026
  • 12 min read

Philly Cheesesteak Quesadilla

  • August 8, 2026
  • 6 min read

How to Build a Week of Meals

  • August 8, 2026
  • 4 min read

The Science of the Perfect Scoop: What

  • August 8, 2026
  • 11 min read

Arby’s Just Made Its Best Value Meal

  • August 7, 2026
  • 2 min read

The Cook Who Feeds Themselves Well: A

  • August 7, 2026
  • 10 min read

Garlic Butter Baked Chicken Breast

  • August 7, 2026
  • 6 min read

Happy National Root Beer Float Day —

  • August 6, 2026
  • 3 min read

Boozy Shirley Float

  • August 6, 2026
  • 12 min read

Sticky Honey Garlic Smoked Sausage Rice

  • August 6, 2026
  • 6 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Bread
Aurora Wright

Brown Butter Banana Bread Bites

Ripe bananas are rich in potassium, vitamin B6, and natural sugars that provide quick, sustained energy—making these irresistible little bites a genuinely nourishing grab-and-go breakfast option.

Read More »
Entrees
Amelia Grace

Philly Cheesesteak Quesadilla

Using ribeye in modest portions means you get the rich, beefy flavor of a premium cut without requiring a large amount—the marbled fat delivers its contribution in a relatively small serving. Packing the filling with mushrooms, onion, and bell pepper adds fiber, vitamins, and antioxidants to a meal that tastes purely indulgent.

Read More »
Blog
Daily Disher

How to Build a Week of Meals With the Whole Foods 365 Line

The 365 line adheres to Whole Foods’ strict quality standards — no artificial preservatives, colors, flavors, sweeteners, or hydrogenated fats across the board. That makes it one of the easier store brands to shop without reading every label carefully. Their organic line extends those standards further and is priced significantly below comparable name-brand organic products. If eating clean is a priority but the Whole Foods price tag usually gives you pause, the 365 line is the workaround worth knowing about.

Read More »

Get your daily dose of delicious!

Skip to content