Daily Dish

Roasted Broccoli and Cauliflower with Parmesan

Healthy Fact of the Day

Broccoli and cauliflower are nutrient-packed cruciferous vegetables that are rich in vitamins and antioxidants. This recipe turns them into a flavorful and wholesome side dish.

Ingredients

 

  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Zest of 1 lemon
  • Fresh parsley leaves for garnish (optional)
  • Lemon wedges for serving (optional)

 

 

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine the broccoli and cauliflower florets.
  3. In a small bowl, whisk together the olive oil, minced garlic, dried thyme, salt, and black pepper.
  4. Drizzle the olive oil mixture over the broccoli and cauliflower. Toss to coat the vegetables evenly.
  5. Spread the coated vegetables in a single layer on the prepared baking sheet.
  6. Roast in the preheated oven for 20-25 minutes, or until the broccoli and cauliflower are tender and have slightly crispy edges.
  7. Remove the roasted vegetables from the oven and immediately sprinkle grated Parmesan cheese evenly over them.
  8. Return the baking sheet to the oven and roast for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  9. Sprinkle lemon zest over the roasted broccoli and cauliflower.
  10. Garnish with fresh parsley leaves and serve with lemon wedges if desired.




This roasted broccoli and cauliflower dish is a delightful way to enjoy the natural flavors of these vegetables, enhanced by the garlic, thyme, Parmesan, and zesty lemon. Enjoy this nutritious and flavorful side!

Recent Recipes

One Can of Chickpeas, Five Completely Different

  • May 23, 2026
  • 3 min read

Pancake Poppers

  • May 23, 2026
  • 11 min read

The Unsung Heroes of the Kitchen: Tools

  • May 23, 2026
  • 8 min read

Cowboy Butter Chicken Bites

  • May 23, 2026
  • 8 min read

Krispy Kreme’s Lemon Filled Doughnut Is Back

  • May 22, 2026
  • 3 min read

The Comfort Food Paradox: Why the Simplest

  • May 22, 2026
  • 9 min read

Salmon Patties

  • May 22, 2026
  • 8 min read

KFC’s Fried Pickles Are Back — And

  • May 21, 2026
  • 4 min read

Pineapple Bourbon Lemonade

  • May 21, 2026
  • 10 min read

Why Some Cookbooks Change the Way You

  • May 21, 2026
  • 8 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Blog
Daily Disher

One Can of Chickpeas, Five Completely Different Meals

Chickpeas are one of the most nutritionally dense things you can keep in your pantry. One cup delivers around 15 grams of protein and 12 grams of fiber, which means they keep you full significantly longer than most pantry staples. They’re also low on the glycemic index, which helps avoid the blood sugar spike and crash that comes with a lot of quick weeknight meals. If you’re watching sodium, give canned chickpeas a quick rinse before using — it removes a meaningful amount of the added salt without affecting texture or flavor.

Read More »
Entrees
Aurora Wright

Pancake Poppers

Buttermilk’s lactic acid and probiotics aid digestion while its acidity activates baking soda for extra fluffy texture—making these fun poppers easier on your stomach than regular pancakes.

Read More »
Blog
Daily Disher

The Unsung Heroes of the Kitchen: Tools Most Home Cooks Underestimate

Using a kitchen scale rather than volume measurements has been shown in nutritional research to produce more accurate portion sizes across all food categories — not just baking. Home cooks who weigh ingredients and portions consistently consume more predictable and intentional quantities of calorie-dense ingredients like fats, nuts, and grains than those who measure by volume, making the kitchen scale one of the more practical tools for mindful eating without requiring calorie counting or dietary restriction.

Read More »

Get your daily dose of delicious!

Skip to content