Daily Dish

Roasted Broccoli and Cauliflower with Parmesan

Healthy Fact of the Day

Broccoli and cauliflower are nutrient-packed cruciferous vegetables that are rich in vitamins and antioxidants. This recipe turns them into a flavorful and wholesome side dish.

Ingredients

 

  • 1 head of broccoli, cut into florets
  • 1 head of cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried thyme
  • Salt and black pepper to taste
  • 1/2 cup grated Parmesan cheese
  • Zest of 1 lemon
  • Fresh parsley leaves for garnish (optional)
  • Lemon wedges for serving (optional)

 

 

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine the broccoli and cauliflower florets.
  3. In a small bowl, whisk together the olive oil, minced garlic, dried thyme, salt, and black pepper.
  4. Drizzle the olive oil mixture over the broccoli and cauliflower. Toss to coat the vegetables evenly.
  5. Spread the coated vegetables in a single layer on the prepared baking sheet.
  6. Roast in the preheated oven for 20-25 minutes, or until the broccoli and cauliflower are tender and have slightly crispy edges.
  7. Remove the roasted vegetables from the oven and immediately sprinkle grated Parmesan cheese evenly over them.
  8. Return the baking sheet to the oven and roast for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  9. Sprinkle lemon zest over the roasted broccoli and cauliflower.
  10. Garnish with fresh parsley leaves and serve with lemon wedges if desired.




This roasted broccoli and cauliflower dish is a delightful way to enjoy the natural flavors of these vegetables, enhanced by the garlic, thyme, Parmesan, and zesty lemon. Enjoy this nutritious and flavorful side!

Recent Recipes

Classic Sheperd’s Pie

  • September 18, 2025
  • 2 min read

Creamy Garlic Parmesan Chicken Thighs

  • September 17, 2025
  • 1 min read

Chicken Fried Chicken

  • September 17, 2025
  • 2 min read

Wasabi Battered Shrimp Tacos

  • September 16, 2025
  • 2 min read

Garlic Parmesan Mushrooms

  • September 16, 2025
  • 1 min read

Quick Cherry Pie Bites

  • September 15, 2025
  • 2 min read

Seafood Gratin

  • September 15, 2025
  • 1 min read

Samoas Pie

  • September 14, 2025
  • 1 min read

Crispy Parmesan Crusted Roasted Brussels Sprouts

  • September 14, 2025
  • 1 min read

Apple Fritter Bites

  • September 13, 2025
  • 1 min read

Tip of the Day

“Always let your meat rest before slicing.”

Whether you're roasting a chicken, grilling steak, or baking pork tenderloin, letting cooked meat rest for 5–10 minutes before slicing allows the juices to redistribute evenly. This simple step keeps your meat juicy and tender, ensuring every bite is flavorful and moist. Bonus: It gives you a moment to plate your sides or garnish for a perfect presentation!

Our Latest Recipes

Entrees
Daily Disher

Classic Sheperd’s Pie

Ground lamb provides high-quality protein and essential B vitamins, while the carrots and peas add fiber and vitamins A and C. This complete meal combines protein, vegetables, and carbohydrates in one satisfying dish.

Read More »
Chicken Recipes
Daily Disher

Chicken Fried Chicken

Pounding the chicken to an even thickness ensures uniform cooking and helps the meat stay tender and juicy. While this is an indulgent dish, the protein from chicken supports muscle health and keeps you satisfied longer.

Read More »

Get your daily dose of delicious!

Skip to content